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What Does Everyone Eat For Breakfast?

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#31 Emilushka


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Posted 24 March 2011 - 05:58 AM

I have to eat breakfast every day or I starve until lunch. I eat 2 eggs, whisked together in a bowl and then nuked in one of those egg poacher-style containers. Usually I add some lean ham (pre-cooked) and mustard on gluten-free, dairy-free bread. That gives me protein, fat, and carbs. I find with the combo, I easily stay full until lunch.
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#32 ElseB


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Posted 24 March 2011 - 08:21 AM

What I like to call "breakfast rice". I hate rice pudding as a dessert, but I often make a form of it for breakfast. Take leftover rice. Mix in milk and/or yogurt of choice. Add cinnamon, dried fruit, nuts. I often make up a big batch at the beginning of the week and put a serving in a small container and eat it when I get to work. Works great with quinoa too. You can also mix in flax or chia meal if you want extra fibre (if you're like me and C is your problem and not D!)
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#33 rdunbar


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Posted 24 March 2011 - 08:48 AM

green beans, carrots, a turnip, all steamed. some ground beef.

sometimes, even a salad, w/ avacado.
sweet potato, squash.

I only eat meat, and vegetables, and a little fruit, so...
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