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Tuesday'-Whatcha Eating Today Celiacs?
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We're on day 2 of the "Whatcha Eating Today Celiacs?" trial. Lets see if this takes off. I had a blood draw today to check for more food allergies. I forgot to have him check for coffee and chocolate allergies.....DARN! I may be able to call tomorrow and have it added.

Breakfast- Coffee, cream, and sugar

Breakfast- 2 slices of Udi's toast with butter

Lunch-protein shake (Mootopia milk with whey protein) Larabar (apples and cinnimon)

snack- 4 gluten-free Pamela's ginger snaps

Dinner-3 ounces of roast beef, 8 baby carrots and 1 small red potato

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2 cups coffee with sugar free nestle creamer. 1 egg spinach omelette w/ mozzarella & curry powder.

1/2 Redwood hill farms Goat Yogurt Vanilla w/ 1 tbsp. gluten-free rolled oats & 1/5 of a banana.

3 brazil nuts.

frozen mocha (& a lactaid ;) )

the last few sips of my green smoothie from yesterday & a couple of rice crackers.

Tinkyada spinach spaghetti w/ canned Red salmon, peas, EVOO, parm/romano, green onions, tomatoes, & balsamic

& decaf iced tea

& will probably get out some Enjoy Life choco chips in a sec.

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Breakfast - Apple

Lunch - Strawberry and Banana Smoothie

Snacks - nacho's gluten-free of course, 2 of pamala's peanut butter chocolate chip cookies

Dinner - Steak, sauted portabello mushroom, baked potato

Dessert - Betty Crocker gluten-free Brownies :D yum

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Thanks for posting! It seems that despite our problems with wheat and other foods, we eat very well!!! Your menus look yummy!

I won't be posting tomorrow, I have to go get and ultra-sound and labs. I might need my gallbladdder out, I thought it was another food allergy, but maybe it's my Gallbladder. The doc seems to think so! I'll let y'all know....

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Yesterday

Breakfast - 2 scrambled eggs topped with cheddar cheese and 3 pieces of bacon

Lunch - peanut butter and jelly sandwich

Snack - watermelon

Dinner - Mrs. Leepers beef lasagna, but i added corn and then topped it with cheddar cheese and crumbled frito's low sodium corn chips

Dessert - betty crocker brownie again :lol:

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First breakfast - Non-Fat Greek Yogurt with Blueberries

(Work out)

Second Breakfast - (1) Low fat chicken sausage, egg white omelet with veggies, (1) piece of gluten free bread

Mid morning snack: Fuji apple with almond butter + protein shake

Lunch: Pork tenderloin medallions (leftover from day before), gluten-free brown rice, steamed frozen veggies

Mid day snack: Fresh strawberries with non fat yogurt

Dinner: Pan seared cod fillets (thawed from frozen) with black beans & steamed broccoli.

Snack before bed: Low fat cottage cheese + small protein shake

Bedtime...ZZZZZZZZZ

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Breakfast - Honey Nut Rice Chex and bannana / milk

Lunch - Udi's whole grain (almost typed whole wheat - LOL) bread, Applegate Farm Turkey, Weight Watchers cheese

Synder's Pretzels & a WW Caramel Bar

Snack - WW string cheese

Dinner - don't know yet

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I think our wheat allergies and Celiacs force us to eat healthier diets than the average person. Thanks to all who posted. I love reading the replies.

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I think our wheat allergies and Celiacs force us to eat healthier diets than the average person. Thanks to all who posted. I love reading the replies.

Amen Trish!

And although I have worked in the organic food business for 10+ years, being a Celiac has helped me EVEN better.

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Psssss.... I have a Chocolove Dark Chocolate bar with Sea Salt in my desk drawer and nosh on a square here and there throughout the day to help with my sweet tooth. ;)

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    • Hi DKH0614, I use aspirin, Pepto Bismol, and peppermint tea or Altoids peppermints.  Pepto Bismol has a soothing effect on the gut.  Pepto Bismol also has aspirin in it.  Peppermint is helpful for relaxing smooth muscle tissue and getting gas out of the stomach. As per KarenG, you may be reacting to dairy.  Dairy has a sugar called lactose in it that some people with celiac have a hard time digesting.  You could try avoiding dairy for a few weeks to see if that helps.  Or try taking lactaid type pills when you eat dairy. It doesn't take very much gluten to cause an immune system reaction.  So it is important to avoid even traces of gluten if possible.  The stuff is hard to avoid sometimes if people around you don't understand how much a small amount of it can affect your body. Let us know if we can help with any  more questions, or if you have concerns we haven't addressed. And welcome to the forum! Also, if you subscribe to the thread (notify me of replies) you'll get an email when people respond to your thread.    
    • After a year and half, if you are eating gluten-free, you shouldn't be having pain from Celiac.  Perhaps you need to find out what is really causing your issues?  Dairy/ lactose is an obvious first place to look.
    • Hi! I am 15 and have been diagnosed with celiac disease for about a year and a half now and I am woundering what do some of y'all use to relive some of the abdominal pains that come along with celiac/gluten allergies?  ( Ibuprofen,  Tylenol, etc.) 
    • Hi Laurabella, Yes, you could have celiac disease!  It is important to keep eating gluten until all testing is completed, including an endoscopy with biopsy samples if the doctor recommends it.  The doctors usually do want the endoscopy.  The biopsy samples of the small intestine lining (4 to 6 samples) are checked for microscopic damage that indicates celiac disease.  Gall bladder problems can happen with celiac disease.  Your pain could also be from intestinal damage in any part of the small intestine. Some things you could try while you are waiting for your tests to be completed are stopping all dairy, and taking peppermint tea for gas in the stomach.  Celiac disease damage makes it hard to digest dairy sugar (lactose) and that can cause bloating and pain.  Constipation and diahrea are also possible fun symptoms. Welcome to the forum!
    • Hi Beachgrl, We have had members with microscopic colitis before, usually in addition to celiac disease.  Have you been tested for celiac disease?  The reason I ask is, it is much better to be tested for celiac before starting the gluten-free diet.  The primary tests for celiac are to detect antibodies to gliaden in the bloodstream.  Those antibodies start to decline when a person stops eating gluten, so the tests become useless. There is no reason a person can't have more than one digestive system disease.  So it is smart to be tested for celiac disease if you can get the testing arranged.  Any change in symptoms after stopping gluten is an indicator that gluten is causing a reaction of some kind.  It could be celiac, or it could be non-celiac gluten intolerance, (NCGI).  There aren't any reliable tests for NCGI yet. Welcome to the forum!
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