Specific Carbohydrate Diet
Posted 16 July 2005 - 01:09 PM
Posted 16 July 2005 - 04:32 PM
Posted 17 July 2005 - 05:26 AM
About the yogurt - I think taking a probiotic will reap the same benefits without the dairy.
If you decide to start, join our posts in the Diet and Weight section of this board. Good luck!!
Posted 17 July 2005 - 12:24 PM
Posted 17 July 2005 - 01:47 PM
Hi there, you can find info about the Specific Carbohydrate Diet on this site. It is a book called "Breaking the Vicious Cycle". After reading the postings and success with this diet, I am off to buy my own copy today.
H : )
I have been off line for awhile my computer crashed and burned had to get a new one!!! What is this special carb diet? How does it work? where can I get more information on it? I am very overweight and I have been trying hard to stay gluten-free but I am still having lots of problems. Everytime I eat my tummy starts cramping and oooops to the bathroom I have to run!!! Even if it is gluten-free things I am putting into my mouth. I have lost 20 lbs in a 3 week spand and now I am not loosing any weight but still have the cramps and d after eating. Any advice would be so much helpful and appreciated
Posted 18 July 2005 - 05:43 AM
It has been around 4 mos. now, and I feel great. It really does allow your "gut" to heal. Is it easy? No, but it is worth it. I LOVE being able to eat cheese again.
IF you decide to go this route, please join our other thread. We don't post daily, but it is nice to keep up from time to time with others on the same "road" as you!!
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