Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Getting Enough Fibre.
0

8 posts in this topic

If this is in the wrong place I am sorry, please move.

How do you all go about getting your daily intake of fibre, I have been eating a lot of fruits, but my stool is still very soft, almost diarhea.

Thanks.

0

Share this post


Link to post
Share on other sites


Ads by Google:

How about veggies?

0

Share this post


Link to post
Share on other sites

vegetables, beans, lentils, gluten-free whole grains (like brown rice, amaranth, millet, quinoa)

0

Share this post


Link to post
Share on other sites

well, i dont know your situation, and everyone is different- but i have issues with too much fructose and fructans. for me, personally i will have different bathroom experiences with different kinds of produce.

if i eat fruits & veggies high in fructose/fructans (google FODmap diet or Fructose Malabsorption)- than i sometimes get the "D".

ALTHO- some of those avoid fruits really made my bathroom experiences fantastic- like pears.

for me- i stick to a good amount of cooked veggies- broccoli, carrots, spinach, zucchini...

and ive noticed that eating some low fructose fruit & yogurt everyday helps.

i also really need fruit or veggies with every meal... if my meal only has meat & starch then it'll back me up.

are you accidentally getting glutened? or do u still consume dairy? or do u have a Fructose problem? these could be causing your "D".

putting the "fructose" issue aside: i personally believe the real fleshy fruits & veggies really make your bathroom issues a pleasant experience: bananas, mangos, avacado, etc.

0

Share this post


Link to post
Share on other sites

I try to eat oatmeal every other day (if you can tolerate), I take my fiber gummies everyday, veggies with lunch and dinner. I also found this gluten free oat mix that has 9 grams of fiber per 1/4 cup so I mix this with yogurt.

0

Share this post


Link to post
Share on other sites




I thought I wasn't getting enough fibre even though I ate heaps of veges but it turned out to be because I was eating the wrong fruits and veges. I have problems with frutose, fructans and sorbitol malabsorption so I'm mostly following a low FODMAP diet. Cutting out onion made the biggest difference.

I saw a dietitian and she said my fibre intake was fine, but the symptoms from these malabsorption issues can make you think you aren't getting enough.

1

Share this post


Link to post
Share on other sites

I thought I wasn't getting enough fibre even though I ate heaps of veges but it turned out to be because I was eating the wrong fruits and veges. I have problems with frutose, fructans and sorbitol malabsorption so I'm mostly following a low FODMAP diet. Cutting out onion made the biggest difference.

I saw a dietitian and she said my fibre intake was fine, but the symptoms from these malabsorption issues can make you think you aren't getting enough.

I have been on the FODMAP diet for a week and my bowels have really improved along with my symptoms. The medical professional that put me on the diet said that I won

0

Share this post


Link to post
Share on other sites

I eat an avocado (sometimes half if I am eating too many calories) every day and a bag of popcorn. The avocado alone has 14g fiber in it.

I also found (with the help of this list) a high fiber gluten-free cereal similar to All Bran. Perky's? Something like that? It tastes OK, not great. Can't remember the fiber, maybe 8 or 9 grams?

Cara

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,131
    • Total Posts
      919,521
  • Topics

  • Posts

    • Cyclinglady is absolutely correct, after hours of internet research the only gluten-free food available at JNB is a fast food chain called 'Nandos'. I was hoping for a bit more variety, but I'll take what I get.   
    • I'm so confused about my daughter's diagnosis.  I hope somebody can help.   My 4 year old daughter has a swollen belly, stomachaches, and lots of gas.  She does not have diarrhea or delayed growth.  Because of her symptoms and because it runs in the family (2nd degree relatives) I had her tested for celiac.   She was weak positive for TTG (IGA)  and strong positive for DGP (IGG)   TTG (IGA)  8   (0-3 neg, 4-10 weak positive, greater than 10 positive) TTG (IGG)  2   EMA: Negative DGP (IGG)  47  (0-19 negative, 20-30 weak positive, greater than 30 positive) Last week, she had her endoscopy.  The doctor found inflammation and little holes or bumps on her duodenum.  He started her on prevacid and said based on his observations, he was suspicious of celiac, but he would not be able to confirm until the biopsy came back. The biopsy showed no signs of celiac disease.  He said that he could not diagnose her with celiac without the biopsy report saying there was celiac damage.  He said he would categorize her as a potential celiac, keep her on a gluten diet and redo the endoscopy in a year or two to check for damage again.  My questions are: 1.)  If it is not celiac, something is causing her duodenum to be inflamed and have little holes or bumps on it, right?  Could it be a wheat allergy or gluten sensitivity?  What else could it be and how do they test for it?  Given her elevated celiac antibodies, how likely is it to be anything besides celiac causing the damage?  2.)  How likely are false positives for TTG and DGP?  I've heard they are pretty sensitive and specific.  Does getting two positives make false positives less likely? 3.) What have you done in this situation?  I want her to have an official diagnosis to make things easier at school and to feel confident that we are eliminating gluten permanently for a worthy reason, etc.  But, I'm having a hard time imagining keeping her on gluten and waiting for her to get more sick and have more intestinal damage just for a diagnosis.     Thanks in advance for your help.  I'm so overwhelmed and confused.  I hope someone has some insight and experience that will help clear things up for me.            
    • Yeah I actually live in Japan which is pretty similar, because Coeliac disease is rare over here so is the understanding and accommodating it. When I mention Gluten to some restaurants they think I am talking in English and they are unfamiliar with the word in Japanese.    So it seems I can write off my chances of getting some authentic Chinese gluten-free food at the airport, but at least there is a Thai restaurant in T3 so I won't starve. Its called  'Phrik Thai' for future reference. http://en-shopping.bcia.com.cn/store/739.html  
    • While in Boston I found Cheer's  Bloody Mary mix that says gluten-free on the bottle and have had no issues and  tastes pretty good 
    • I always assumed plain coffee was, but I have seen some controversy online about this. I know someone who is gluten free and only buys whole beans and grinds them herself because she doesn't trust how the grounds are processed.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      61,166
    • Most Online
      1,763

    Newest Member
    jen4az
    Joined