Just when I thought I was getting the hang of being gluten free, my nautropath got results from BioTek's ELISA IgG food testing for some 100 foods. It broke my heart when she came in and announced that I had "major digestive problems."
I got the same test done and doctor told me I was the worse one he has ever seen hahah. I carry my list around and I'm staring to get used to it. It's horrible becasue I read lables and everything contains something I can't have! It frustrates me so much and I take forever at the grocery store and come out with so little. The doctor says it's for life and that just shocked me, cause I thought it was something that I would be able to get over after a while. Though he did say that I can have some of the food from time to time in moderation. Also the very low reaction ones can be eaten if I am unable to avoid them. It's really hard and the tempatation is eveything but just start going to your grocery store, go through every asile and look at every item. Yes it will take forever and you will frustrated but in the end you will come out with something. even if it is just one thing.
I still haven't finished going throguh the entire store but I now know that there are a few items I can have.
Hope this help