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What's For Breakfast Today?
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536 posts in this topic

We had buckwheat sourcream blueberry pancakes with maple syrup and Jones sausauge links two days in a row.

I used 1/2 a package of a gluten-free pancake mix, added about 3/4 cup of buckwheat flour, an egg, about 2/3 cup of sour cream & 1 3/4 cup milk. (I like my pancakes on the thin side.)

The batter was even better the second day after refrigeration, but I added more milk because the batter got stiffer. The pancakes were delicious!!

Sqirming, I know the feeling you describe. I find high protein snacks helpful. (Like peanut butter on banana or sliced apple, a rice cake with peanut butter or safe nuts.) I wonder why our bodies crave protein after going gluten-free. :unsure:

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Ads by Google:

Chili Sweet Potato Fries

Frozen grapes

Raw cucumber

Oops - this was my lunch! :o

Breakfast:

Glutino toast with peanut butter

Poached egg

Edited by love2travel
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Yes, ciamarie, no egg yolk for the low iodine for the dh. I got glutened about a month ago from a can of refried beans which was the first time I had tried hardly anything that wasn't whole foods. Before that I had gotten back on the iodine & seemed to be doing well.

Thank you you guys for the tips. So more protein & fat, less carbs. Easier to do when I can add iodine back.

Again, Thankssmile.gif

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I made this Cinnabon Clone and it rocked. My Celiac neighbors couldn't believe it was gluten-free. My gluten-free daughter was in heaven.

I had one and wasn't hungry until dinner!

Cinnabon Clone

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I made this Cinnabon Clone and it rocked. My Celiac neighbors couldn't believe it was gluten-free. My gluten-free daughter was in heaven.

I had one and wasn't hungry until dinner!

Cinnabon Clone

Oooooooooo, that sounds so yummy! I bookmarked the recipe for when I've healed enough to give yeast a try.

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This may sound odd but sometimes I have unconventional breakfasts. I made myself yummy potato salad.

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Tenderloin and 2 slices of Glutino's Flax Bread with Nutella on them.

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Tenderloin and 2 slices of Glutino's Flax Bread with Nutella on them.

How did you feel mid morning? Did it help goin with a high protein breakfast?

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How did you feel mid morning? Did it help goin with a high protein breakfast?

It was better Marilyn. I ate at 8 but by 11 I was getting what I call the dropsies. This morning I had a banana followed by a bowl of buckwheat about 7:45. In about 10 minutes I'm going to begin making egg white, hash brown, & ham.

Thanks for asking. I'm still trying to figure this all out. Never paid much attention to carbs before as I never had any weight problems. Am now learning what constitutes fast carbs & slow carbs & the glycemic load business.

I amended the second 1/2 of my breakfast by giving hubs 1/2 my hash browns & having egg white & ham plus a piece of flax toast with nutella. Thought this was a better choice.

Will see how this goes.

Edited by squirmingitch
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Berry and Banana Shortcakes with chocolate shavings:)

I made almond flour biscuits and topped them with blueberries, strawberries and banana. Then I put on homemade whipped cream which I didn't add sugar too and then shaved 90% dark chocolate over top. It was delicious and I think if I made a sweeter whipped cream it would make a yummy dessert.

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Squirming, I'm glad you're feeling better. I find it helpful to eat like a diabetic in the early smorning and afternoon (small portions, low carbs, frequent snacks). I must have a good lunch. DP always wants dinner early, I always want it late and light.

I still have a problem with eating in the morning, but liked my puffed brown rice cereal the banana and milk this morning, didn't even need sugar or honey. The unbelievable thing is that I bought it for $2 at a gluten-free expo. Wish I'd bought more!

Alex, your breakfast sounded delish! And in case you don't know, Squirming, almond flour used for bisquit making is low carb, high protein, might be something you like and can live with. Good luck!

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Alex's breakfast DOES sound delish ~~~ ANY time of day or night!

I'm going to have to try almond flour myself. Biscuits --- ohhhhh I miss my biscuits. Since I began cooking as a kid I've always made my own biscuits. And they weren't drop biscuits either. Rolling pin & biscuit cutter -- what you'd call baking powder biscuits.

Well Marilyn I got to 11:20 today before the dropsies started to make themselves known. Thanks for caring & asking. I'm going to lick this thing sooner or later.cool.gif

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Oof. I'm on a candida diet. I should not be reading all of these :o *drool*

I had a salad for breakky

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sauteed veggies with eggs and a bit of leftover steak sliced in.

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Began with flax toast with nutella on it. Then later a banana. Then later a bowl of cream of buckwheat. Then later an egg white with sausage in it.

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Gluten-free steel cut oats with an egg over easy on top.

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Udi's bread toasted with homemade strawberry jam and a cup of tea

I am fighting a whopper of a cold and nothing else sounded good

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Get well soon! (((chill)))

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Bob's Red Mill hot cereal + Enjoy Life chocolate chips + sugar = chocolate Malt O Meal

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Louisianna strawberries are here, so I had a big bowl of strawberries with real cream. The berries are so sweet that I don't need sugar.

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Steak, pancakes, flax toast with nutella & a migraine.

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Apple, Pear, Blueberry, Spinach, Kale smoothie.

A bit later -- eggs scrambled with onion and topped with cheese.

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I need some quick and protien ideas! I get up at 5 a.m. and I'm so sleepy, I usually get only coffee in. I eat a rice cake or two on the job. I'm tired of boiled eggs on the run.

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Add some peanut butter to the rice cake. I'm eating one right now. That will give you approx. 8 grams of protein.

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Began with a brown rice cake topped with peanut butter, then had an apple with peanut butter, then had a tangerine, followed by some pineapple. I have a feeling I'll be looking for more to stuff my gullet with before too long.cool.gif

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    • I think the idea of grinding your own at home stems from the thought that flavored coffees might be ground on the same machines.  The grinders in the grocery are not cleaned between uses.  However, I have not found a flavored coffee bean that had gluten, so it's probably not a real concern.  For coffee that comes from a factory ground, I wouldn't worry at all.   Machines would be cleaned between flavors and nothing but coffee could be made on the machines or even in the same building ( everything made would taste/ smell like coffee). if you still have doubts - I went to the International Celiac Disease Symposium a few years back.  This is held every few years in different countries for medical professionals that study and treat Celiac.  They present research, etc.  All food served was gluten-free.  We drank a lot of plain, already ground, coffee!  A lot!   Coffee is not on any lists as a gluten containing food.  Talking legitimate organizations - not some blogger or pseudo- science website.   After all this, if you still doubt that coffee is gluten free...... Then don't drink it!  It leaves more for me!    
    • To answer some of your questions.... Non celiac gluten sensitivity does not cause any damage to the small intestine so that is not the source of the "little holes or bumps".  You need to get her records including the report of the endoscopy to see exactly what it says as well as the pathology report of the biopsies. You should always get medical records anyway & keep a copy for yourself. How many biopsies did he take? There should be a minimum of 4, ideally 6. The small intestine is very vast even in a small child. An adults is the size of a tennis court! That's a whole lot of territory so biopsies can miss damage especially when enough of them are not taken! She has 2 positives on the serum panel. This crap about "weak" positives should be thrown out of the nomenclature! A positive is a positive, weak or not! Her DgP IGG is way over the range and extremely telling. As far as my knowledge goes, there is nothing else that causes a positive DgP IGG other than celiac disease. False positives are really rare and to have 2 false positives would be astronomically rare! You are right & smart that she really does need an official diagnosis! IMHO, keep her on gluten for right now. Get a second opinion pronto & I believe you'll be able to get her a dx based on the 4 out of 5 rule if nothing else. I wouldn't think it's going to take more than a month to get to see another doc for a second opinion. Then you can take her off gluten. Kids heal up really fast, way faster than us old geezers! I'm sure as others  wake up & get on their computers they will be along to voice their knowledge. I am in the eastern time zone & rise before the birds so I was on here early. Hang in there mom! You're doing the right thing!
    • Now that my initial rage has calmed a tad.... your daughter has to fulfill 4 out of 5 of the diagnostic criteria. Second opinion can do a gene test. If positive, then she will have4 out of 5 of the dx criteria to dx without a positive biopsy. See: http://www.gastro.org/news_items/a-biopsy-should-not-be-required-to-make-the-diagnosis which says in part: The presence of signs and symptoms compatible with celiac disease. Positive serology screening (high serum levels of anti-TTG and/or EMA). Presence of the predisposing genes HLA-DQ2 and/or –DQ8. Histological evidence of auto-insult of jejunal mucosa typical of celiac disease. Resolution of the symptoms and normalization of serology test following the implementation of a gluten-free diet.   Also see: http://www.tenderfoodie.com/blog/2014/5/1/dr-fasano-on-new-gut-autoimmune-research-autism-clearing-up.html She can get a dx after her symptoms resolve on a gluten-free diet!
    • OMG!!!! The doc wants her to get sicker & sicker & do further damage so he can diagnose her? Don't do me any favors doc!!! I'm so spitting med right now I can't even speak! Find a new doc, take the records & get a second opinion. Maybe the next doc will have a freaking brain & dx your daughter. She should be dx'd! This is absurd in the extreme. The very least that should happen is the doc give her a dx now & then in a year or 2 have her do a gluten challenge & do a biopsy all over again but seriously, that would be just as cruel as what he's doing now. He's an ASS!
    • Celiac disease may lead to a host of other inflammatory, gluten-related ... Fortunately, Diet Doc offers gluten-free diet plans which are customized to ... View the full article
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