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What's For Breakfast Today?
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536 posts in this topic

Add some peanut butter to the rice cake. I'm eating one right now. That will give you approx. 8 grams of protein.

Thanks for the idea, but I'm allergic to peanuts and a few other nuts. I've been wanting to try sunbutter, but not sure if I'll react to it. Does anyone who has to be nut free eat sunbutter alright? I've been thinking of trying yogurt. I was dairy free, but now seem to handle hard cheese.

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I'm baking banana nut bread right now. Will have that for breakkie with coffee. Hope it turns out!

Editing to say, ohmygosh, can you say PERFECT!!!!!!!!

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An egg salad sandwich and some peaches :)

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Carolina, I didn't know you had problems with nuts. How about getting some steak & cook it all up on say Sat. then cut it up into portions & freeze individually wrapped portions. Take one out in the am & nuke it & just eat it. Throw in a rice cake & some yogurt & you ought to be good to go.

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Grilled provolone and smoked ham sandwich. Handful of grapes.

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Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

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Breakfast this week will be CHEESECAKE. Yeah, I know, but the rest of my meals will be salad and vegetable lasagna. Besides, cream cheese has protein, right?

Yes it does.laugh.giflaugh.giflaugh.gif

I copied yesterdays breakfast again today. It worked great for 2 days now.

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Buckwheat, sorghum & blueberry pancakes, with a 1/3 or so piece of a boneless pork rib.

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Banana bread infused with lemon simple syrup.

Strawberries.

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I had my usual Cinnabun on a Spoon, made with my brown rice cereal. I eat this 5 out of 7 mornings a week, and never tire of it (really, who gets tired of Cinnabuns??). I just posted a long post in the recipe forum, with instructions to make your own hot, brown rice cereal, followed with how to make Cinnabun on a Spoon with it.

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Need to go shopping, scrounging from leftovers this morning LOL.

Sandwich made with last 2 pieces of Rudi's multigrain bread, Spam, avocado dip and melted cheese.

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This morning my husband and I made almond flour waffles and turkey bacon this morning.

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I'm back out in the country house/dogsitting so this morning was simple. Rather than use the toaster here I sort of grilled my bread in my own pan and simply had it with some lovely apple jelly. And something unusual for me - a tiny bit of dark chocolate. Generally chocolate does not appeal to me but this morning it did. My morning snack will be an unsweetened fruit cup and fresh strawberries.

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microwaved potato with home made butter and yogurt.

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Apple pancake -- grated apple, eggs, cinnamon pan fried into a big pancake topped with homemade blueberry syrup...tasted great, but I bloated a bit...haven't used cinnamon in a very long time -- will try again before I rule out cinnamon ;)

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A scoop of pumpkin mixed in with home made yogurt, and the scrapings from the bottom of the brownie pan.

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Pomegranate, cherry and raspberry smoothie.

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I toasted two slices of Udi's bread, topped them with fried eggs, and ate with a side of (leftover) Indian-style, stir-fried cabbage. Also, had a cup of herbal tea.

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A bowl of hot Quinoa with honey and a tad of milk.

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This morning was cheese grits.

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This morning was cheese grits.

Mmmmm....I LOVE cheese grits! :)

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My second-last morning housesitting so I am using things up that I brought along. This morning I had a raspberry mango smoothie.

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I decided to test coconut flour, and made some pancakes using the recipe from: http://www.tiana-coc...our_recipes.htm and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

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I decided to test coconut flour, and made some pancakes using the recipe from: http://www.tiana-coc...our_recipes.htm and they were nice and fluffy, and pretty yummy! I only got 5 pancakes out of it, rather than the 8 they noted on the recipe, I was hoping for a couple left over, but alas I scarfed them all down. :D

If the test goes o.k. (so far so good, a couple of hours later...), I think the flour will be a nice addition to my bread recipe when I use sorghum flour, which tends to be really dry.

Yum! I, too, am smitten with coconut flour and use it for pancakes, cakes, brownies, cookies and bread.

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    • Well, I have never cruised on Carnival, but I am sure they can accommodate you.  I assume that you have already alerted them that you require gluten free meals.  If not, please contact Carnival immediately. Here are my own tips.  Some folks eat off the buffet line, but not me or hubby except for coffee/drinks and baked potatoes (jacketed) and fruit that we wash in the restroom (people touch everything!)  Okay, I am OCD, but my last glutening which occurred the previous summer made me sick for three months (GI tested my antibodies to prove it).   When we board, I go to the buffet restaurant ASAP and ask to speak to the Head Waiter (they are usually there greeting customers and often trying to up sell to specialty restaurants.   Let them know you have celiac disease and must be gluten free.  They may try to tell you that each dish is clearly marked gluten free, but really?  Who's to say that some other passenger is not going to switch spoons (or I have seen passengers wandering around with serving spoons...I kid you not!  The staff usually will  go downstairs and fetch a gluten free meal for me from the main dining room's kitchen as there is usually a dedicated area for allergies.  We have to wait up to 20 minutes or so but it is worth it.  Starving?  Get a baked potato wrapped in foil until your gluten-free meal arrives.  Now, do not do this every single time.  Those folks have to go down several levels to fetch food and you don't want to be a pain.  But if the main dining area is closed, they need to make an effort to keep you safe.  On our last cruise, we were advised not to eat anywhere but the main dining room and that included room service (they are not trained to handled allergies).  My headwaiters have sent goodies (prepackaged gluten free rolls and cookies for us to keep in our room.  We can always grab whole fruit (I wash it first) to snack on.  I bring gluten-free non-perishable items with me to eat while at port in case we can't find anything (which can be often).  Again, when we get back to our ship, we contact our headwaiter and he/she can prepare some snacks until we have dinner.   Be grateful and not picky.   We eat all meals in the dining room (or at least as much as possible).  Our headwaiter had a few other celiacs on our cruise this summer, so they prepared some gluten-free waffles, etc. for our breakfast!  What a treat!  At breakfast, we'd have different waiters, so our headwaiter would always instruct our waiters each and every time!  They even let me tour the kitchen and showed me the allergy section.   The only time I did not feel safe was at the buffet.  We once ordered gluten-free pizza and I realized (I watched) that that restaurant didn't really have the gluten-free thing down), do I called him on it.  Got the manager etc.  So, be careful.  Other cruises made us frozen Udi"s which was just fine with us.  They covered it up in foil so that we would not get any cross contamination from their pizza oven. So, have fun!   Tipping?  We prepaid our gratuities, but we gave our headwaiter an extra $200.00 for his time.  For us, it was well worth the service and safety of our food.  It does not hurt to slip some of the tip ahead of time (like after your first meal!)  
    • <strong>Celiac Disease & Gluten-free Diet Information at Celiac.com. Gluten Free Diabetes ::The 3 Step Trick that Reverses Diabetes Permanently in ... View the full article
    • I had a biopsy done (2 samples, 1 on a lesion and 1 next to lesions), and also more bloodwork done. All came back negative. However, I only had been eating gluten for 2 weeks prior, and it took a week of gluten for lesions to reappear. I also used a topical steroid off and on (1x a week approximately) for a month or so before testing. The dermatologist told me to stay off gluten though, and said she wants to do more allergy testing (her next open testing appt is in 6 months!!). I know I'm not the DR, but I dont think it's allergies...without a doubt, my skin begins clearing about 2 weeks post gluten-free diet...this is without changing anything else in my lifestyle. And when i had to go back on gluten before my biopsy, it took about a week, but did reappear. Now, about 2 weeks post biopsy and gluten-free, it had begun clearing until i worked outside all day in heat, humidity,  sweat etc and it has definitely irritated all the places that were healing (not new breakouts, just aggravating what was going away!). All that being said, i have a friend who is an MD( who's hobby is to attend conferences on skin conditions!), and she has told me that without a doubt, I have celiac/DH.  I think I just feel like I need test results and paperwork to show for it...especially to show family members who are unsupportive (gross understatement!) of the extreme changes I've had to make!
    • Sorry ! I have never cruised before.  Just wanting to follow your topic.  Good luck! Have a great,  safe vacation.  
    • Hi there, I hope you're all having a good day! I'll be heading on a week-long Carnival cruise shortly and had a few questions: -What is the tipping protocol? I've prepaid gratuities, but feel like the food request will warrant something extra. Should I tip the headwaiter? Hostess? Regular waiter? Chef? Those cooking at, say, the sandwich or pasta bars? If so, how much is appropriate, and should I tip at the beginning of the cruise, the end, or split it up? -It looks like the main dining room will be closed during lunch hours on most days. Any recommendations on safe bets for midday meals? I'll be on the Carnival Sunshine, for what that's worth. Thank you so much for any information you can share!  
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