How do you handle sleep episodes like this where you feel headachy and sick and can't get anything worthwhile done? luckily I'm not employed atm, but I mean to be soon.
I've dealt with extreme sleepiness before but that was when I was actually out and about doing things, not just sitting around eating and watching TV and then sleeping. I can't handle this; I want it to stop TT_TT I feel like a failure at life
there was a time when I first moved here that I fell asleep then woke up naturally 8/9 hours later and had energy all day. what happened to that...?
I've been less vigilant on my diet the past 2-3 months and I've definately been in the same boat. The amount of over-sleeping I do seems to relate to how much gluten I ingest. Right before my diagnosis, I ate a handfull of crackers, and I was so tired I couldn't get out of bed for 2 days! Now I'm in the same boat again for not checking ingredients. I usually drink lots of liquids, eat soups, fruits, and easy-to-digest foods (though I crave everything but when I get glutened), and just sleep it out. It sucks when no amount of anything will keep you awake... I hope you get better!