Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Does Anyone Have A Good Bread Recipe, Not Using Yeast, That You Have Tried And Liked?
0

19 posts in this topic

I'm supposed to bring bread to a meeting. One of the attendees eats vegan-gluten free. I told her I could easily sub coconut milk for the milk and use a recipe with no eggs or yeast. Any recipes out there that you have tried and liked that she could eat? Thanks for anyone's help on this. The luncheon is in 6 days.

0

Share this post


Link to post
Share on other sites


Ads by Google:

I'm supposed to bring bread to a meeting. One of the attendees eats vegan-gluten free. I told her I could easily sub coconut milk for the milk and use a recipe with no eggs or yeast. Any recipes out there that you have tried and liked that she could eat? Thanks for anyone's help on this. The luncheon is in 6 days.

Is she yeast free as well for some reason? Here's a gluten-free vegan recipe for french bread but it does have yeast: http://www.bookofyum.com/blog/gluten-free-vegan-french-bread-recipe-4704.html

0

Share this post


Link to post
Share on other sites

I love this Buckwheat Bread recipe. For one thing no Xanthan Gum, which does not agree with me at all. It's easy, like a quick bread-no yeast. I don't know what you would substitute for the egg whites however.

http://www.food.com/recipe/gluten-free-buckwheat-bread-388431

JennyLu, that looks awfully good. I think I will try it today for myself :) I love buckwheat. Yes, I wonder what I could substitute for the egg whites, if anything.

0

Share this post


Link to post
Share on other sites

Is she yeast free as well for some reason? Here's a gluten-free vegan recipe for french bread but it does have yeast: http://www.bookofyum.com/blog/gluten-free-vegan-french-bread-recipe-4704.html

That looks awfully good. Of course, I always say that about yeast breads, probably because I can't have it. <_<

0

Share this post


Link to post
Share on other sites




That looks awfully good. Of course, I always say that about yeast breads, probably because I can't have it. <_<

Oh, YOU'RE yeast free. I got it now. I thought you were thinking that vegans don't eat yeast. Sorry. I couldn't do yeast for about 6 months either but now I can have yeast bread every few weeks now and it doesn't bother me. I stay away from yeast extract in broths and other food though. There's just no reason for there to be yeast in "organic" chicken broth. :blink:

I'll see what I can find. When I was yeast free I think I did come across a few bread recipes but they may not have been vegan. Perhaps if they have milk you can use a milk sub though. I do know that it's easy to do things like flat breads/pancakes yeast free.

0

Share this post


Link to post
Share on other sites

sorry double post.

0

Share this post


Link to post
Share on other sites

These folks say that you can use flax in place of the eggs in vegan cooking.

http://www.ochef.com/687.htm

0

Share this post


Link to post
Share on other sites

I've used flax gel instead of eggs and found it worked fine in a bread recipe...(1 Tbsp. flaxseed meal plus 3 Tbsp. water for each egg). I know there are also other substitutes. You might google egg replacements and see what you come up with.

0

Share this post


Link to post
Share on other sites

Thanks everyone. Those are some good ideas :)

0

Share this post


Link to post
Share on other sites

I love this Buckwheat Bread recipe. For one thing no Xanthan Gum, which does not agree with me at all. It's easy, like a quick bread-no yeast. I don't know what you would substitute for the egg whites however.

http://www.food.com/recipe/gluten-free-buckwheat-bread-388431

_________________

I have been experimenting a lot with buckwheat blends this month. If you give me a coupla days, I should be able to have something that should work in a loaf pan.

Note for above recipe- use a smaller pan like an 8" by 4", not a nine by five, since it's 2 cups of flours. May want to cut down amount of oil, 1/2 cup is a lot, as one commenter noted.

Add two teaspoons of pure apple cider vinegar to the coconut milk or water, and pre soak the buckwheat flour mixture, to make it act more like wheat flour. THEN add the baking powder and/or baking soda, and mix really well before putting in the pan.

may want to use some molasses for flavor, or some brown sugar. Also, a pinch of cumin and cinnamon is always good.

Suggested flour ideas, 1/2 cup of each to equal total amount 2 cups

buckwheat

garbanzo bean

potato starch

amaranth

almond meal (can grind nuts in blender)

sorghum

For the egg, either use xanthan or guar gum, (maybe 1 to 2 teaspoons total) or boiling water and flax or chia soaked in it to make a gel.

0

Share this post


Link to post
Share on other sites

Takala, that sounds great! Looking forward to hearing how you modify the recipe.

0

Share this post


Link to post
Share on other sites

Manna, hi. Thanks for the links! The first link does look good. I may try it sometime, but this week I think I will try the nourishingmeals.com flat bread. That looks really good and there are so many favorable comments. One question though: do you think brown rice flour, buckwheat flour and almond meal would substitue ok for the sorghum flour? Everything I make with the sorghum flour comes out all gummy tasting and sticks to the roof of my mouth.

0

Share this post


Link to post
Share on other sites

Manna, hi. Thanks for the links! The first link does look good. I may try it sometime, but this week I think I will try the nourishingmeals.com flat bread. That looks really good and there are so many favorable comments. One question though: do you think brown rice flour, buckwheat flour and almond meal would substitue ok for the sorghum flour? Everything I make with the sorghum flour comes out all gummy tasting and sticks to the roof of my mouth.

I've never used sorghum so I can't say for sure what the texture/taste is like but I would think that brown rice flour or buckwheat would sub well for it. Let us know how it turns out!

0

Share this post


Link to post
Share on other sites

I've never used sorghum so I can't say for sure what the texture/taste is like but I would think that brown rice flour or buckwheat would sub well for it. Let us know how it turns out!

Ok. I made the last link and just had three pieces for supper with choritzo sausage.

0

Share this post


Link to post
Share on other sites

I made the last link which is flatbread. Thanks for the recipe, Manna!I'll cut it into bars and take tomorrow and heat up before we eat. Was good with a little butter, but my vegan friend can use her balance product. It will be at her house :)

It was good. The texture was good. I used potato starch instead of arrowroot and molasses in place of honey b/c was out. Also, used 1 t. xantham gum instead of 3/4 t.

Will probably not make this recipe again. It may be better with the honey, but with molasses, it tastes like it was almost a dessert, but not quite.

0

Share this post


Link to post
Share on other sites

I made the last link which is flatbread. Thanks for the recipe, Manna!I'll cut it into bars and take tomorrow and heat up before we eat. Was good with a little butter, but my vegan friend can use her balance product. It will be at her house :)

It was good. The texture was good. I used potato starch instead of arrowroot and molasses in place of honey b/c was out. Also, used 1 t. xantham gum instead of 3/4 t.

I'm glad it was a success! Hope your friend likes it too!

0

Share this post


Link to post
Share on other sites

Okay, I have something in a mini loaf pan that is cooling on the counter. The test piece I did in the microwave has already been demolished. We just sliced and ate some. It worked !

This is a preliminary recipe. It is not tested at higher amounts.

Gluten Free, gum free, yeast free Vegan Buckwheat Mini Loaf of Bread, whole grain type

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,365
    • Total Posts
      920,552
  • Topics

  • Posts

    • Well, I am stressed to the max. I just spent 3 days in the hospital with D and stomach pain, dizziness, chest pain, generally unwell. Then another trip to the ER on top of that. My protein was low and my RBC and hemoglobin dropped below normal in 3 days. Not terribly low, but below normal. I also had metabolic acidosis which still confuses me. I usually eat every 2-3 hours despite it causing pain to keep my energy up and was unable to eat that frequently in the hospital. I usually carry protein with me and had been taking liquid iron which I stopped a few weeks ago because my new endo is not a fan of iron supplements. As soon as I got home from the hospital I started with my protein drinks and blackstrap molasses for iron.  I now have bilateral mild pleural effusions and a nodule on my left lung, which hopefully is nothing, but was not there on a CT back in March. In addition, my left adrenal gland, which also appeared normal in March, is calcified and the report indicates this is most likely due to a previous bleed or infection. My colon appears tortuous (whatever that means) and we are waiting on colon/endo biopsies. I have been gluten-free since March except for cc so expect the biopsies to again be negative.  My primary care is useless. I am in the process of getting a new one I will see on the 7th but need the current one to fill out FMLA paperwork because I both physically and mentally need time to recover. I will have to go off of payroll for 2 weeks but I think I need to. I called the primary's office today to discuss the hospital tests which she does NOT have yet and to ask if we should/could start a low dose of prednisone because my body is attacking itself. My thyroid on ultrasound is also abnormal though my bloodwork thus far is normal. But it hurts on that side. The only reason the ultrasound was ordered is because I asked for it in the first place. The only reason I have started seeing an endocrinologist is because I found one myself. Anyway...I broke down in tears on the phone eith her today and she told me I was having a "manic episode". I have no history of mania. I only recently started taking xanax to help me cope with the stress of being sick. I was not sick until I did this stupid gluten challenge over the winter. My mother was in town and spoke with the doctor on the phone as well who was trying to get my mom to take me to a psych hospital. She also threatened to send the police to check on me. My mother assured her I was in no danger and we hung up the phone in complete shock. Admittedly, I was in tears when I called her and probably sounded like a fucking mess. But I believe I referenced the dropping iron, protein, fluid near lungs, enlarged thyroid and attacked adrenal gland then literally said "my body is attacking itself and I need help" to which she said, "I think you are manic". Lovely. If I was a mess before that phone call it was 10x worse when we hung up.  Anyway, this is the first night it has been extremely difficult to sleep. I admit my thoughts about my odd symptoms keep me up often recently. I mean, who the hell bleeds from or gets an infected adrenal gland?! I am sure it was another time I begged my primary for help. On a side not, the NP at the ER told me the primary should be putting these pieces together and communicating with my other doctors better. He then stated that he used to go to the same practice but left because the practice got too big and like a business. So I got some validation from that chat.  A melatonin or a .25 xanax usually does the trick for me to sleep but I am so disturbed about my interaction today, stressed at my health, stressed that my ex has our son so much because I am always sick (bless him for coming through), stressed that I have to go back to this awful doctor because I will need the FMLA paperwork before I see the new doc on the 7th.  8 months ago, I took a multivitamin when I remembered it and that was it.  End rant. Maybe now that it is off my chest I can finally sleep. 
    • Hi DKH0614, I use aspirin, Pepto Bismol, and peppermint tea or Altoids peppermints.  Pepto Bismol has a soothing effect on the gut.  Pepto Bismol also has aspirin in it.  Peppermint is helpful for relaxing smooth muscle tissue and getting gas out of the stomach. As per KarenG, you may be reacting to dairy.  Dairy has a sugar called lactose in it that some people with celiac have a hard time digesting.  You could try avoiding dairy for a few weeks to see if that helps.  Or try taking lactaid type pills when you eat dairy. It doesn't take very much gluten to cause an immune system reaction.  So it is important to avoid even traces of gluten if possible.  The stuff is hard to avoid sometimes if people around you don't understand how much a small amount of it can affect your body. Let us know if we can help with any  more questions, or if you have concerns we haven't addressed. And welcome to the forum! Also, if you subscribe to the thread (notify me of replies) you'll get an email when people respond to your thread.    
    • After a year and half, if you are eating gluten-free, you shouldn't be having pain from Celiac.  Perhaps you need to find out what is really causing your issues?  Dairy/ lactose is an obvious first place to look.
    • Hi! I am 15 and have been diagnosed with celiac disease for about a year and a half now and I am woundering what do some of y'all use to relive some of the abdominal pains that come along with celiac/gluten allergies?  ( Ibuprofen,  Tylenol, etc.) 
    • Hi Laurabella, Yes, you could have celiac disease!  It is important to keep eating gluten until all testing is completed, including an endoscopy with biopsy samples if the doctor recommends it.  The doctors usually do want the endoscopy.  The biopsy samples of the small intestine lining (4 to 6 samples) are checked for microscopic damage that indicates celiac disease.  Gall bladder problems can happen with celiac disease.  Your pain could also be from intestinal damage in any part of the small intestine. Some things you could try while you are waiting for your tests to be completed are stopping all dairy, and taking peppermint tea for gas in the stomach.  Celiac disease damage makes it hard to digest dairy sugar (lactose) and that can cause bloating and pain.  Constipation and diahrea are also possible fun symptoms. Welcome to the forum!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,439
    • Most Online
      1,763

    Newest Member
    DKH0614
    Joined