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Gluten Free Crispy Chicken Sandwhich

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Posted 12 August 2011 - 11:07 AM

People kept bringing in Wendy's crispy chicken sandwiches to work and it was killing me. So, I threw together the following recipe and to my surprise, it was no only edible, but satisfying. (It didn't taste like Wendy's though ;-) )

The recipe is for one sandwich, though if you were making multiples you wouldn't necessarily have to double or triple it, I had breading left over.


3 tablespoons cornmeal
3 tablespoons gluten-free all purpose flour
2 teaspoons paprika
1 teaspoon Montreal chicken seasoning
1 teaspoon onion powder
1 teaspoon garlic powder

In another bowl, beat 1 egg.

Pound chicken breast until its about 1/2 inch thick. Coat with beaten egg and dredge through flour mixture. Fry in olive oil at medium heat about 20 minutes, turning frequently.

I ate mine on an Udi's hamburger bun with an aioli and a couple pieces of lettuce. Yummy!
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Gluten-Free since 5-10-11
Gall-bladder removed 8-7-09

Glad to be rid of daily intestinal revolt and a debilitating skin rash!

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Bubba's Mom

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Posted 12 August 2011 - 11:32 AM

Thanks for sharing! I'm going to try this one. I don't have buns, but it sounds like it would be good without and dipped in honey mustard sauce?
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Posted 12 August 2011 - 01:44 PM

mmmm.... sounds good!!!
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Becky (me)-35yo; hypothyroid 8yrs (symptoms at least 1 yr prior); Plantar Fasciitis (PF) (tendonitis in foot) 4 yrs; ovary & softball size cyst removed Feb 2008; Sleep Apnea 3yrs; Dec 2008- realized wheat affects hormones-- went semi- gluten-free (aka, gluten lite!). Interstitial Cystitis (IC, aka painful bladder syndrome) (self dx. controlled by diet- can't have acidic foods/ drinks). July 2010-- realized there was more going on, was going to do the sensitivity/ Celiac testing, decided it wasn't worth it! Am now truely learning to live the gluten- free lifestyle!
My DH-38 yo; born w/ Spastic cerebral palsy. legally blind, uses wheelchair. back surgery Aug 2007, has continued back troubles.

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