Posted 13 September 2011 - 02:00 AM
Posted 14 September 2011 - 08:09 AM
Posted 14 September 2011 - 08:37 AM
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Posted 15 September 2011 - 08:56 AM
I have had the same problems as you Stormy, so here's what I tried. Nutrition Now has a pro biotic called PB8 that is Dairy free, as well as Gluten,Egg,Peanut,Soy & Salt free. A small Bottle(60 caps) runs about 12.00. I got mine at Vitamin World, but most Health Stores carry it. It worked okay for me, but not as well as I had hoped so after some research I decided to try incorporating Flax seed into my diet. It has worked extremely well for me...regular everyday like clockwork...it has literally changed my life!!!
It's important to get whole flax seed and grind it as needed to get all the fiber & nutritional value. Unground Flax will just go right through your system(kinda like corn). Also, it's best not to cook it as well for the same reason. I just use my coffee grinder every morning...put 1 tablespoon in my smoothie and save another tablespoon for later, sprinkled on my salad, mixed in my prepared quinoa or anything else you eat regularly.
It's cheap(My Market in Fla. sells a container of seeds that last me a month for 1.49). Store it in a dark spot (I refrigerate mine) and you'll be good!
Remember to drink plenty of water during the day and I think you'll be amazed at the results within a few days.
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