Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Serotonin & Celiac & Depression
0

2 posts in this topic

I had am ah-ha moment this week and want to share & maybe learn more from others.

Do I have low serotonin levels?

In May I had a huge reaction to Synthroid that put me in bed for days and I haven't bounced back completely. I suspect it set off a reaction of some sort that totally messed with my absorption and hormone levels. Besides all the physical things, it also has effected my moods, sleep and energy levels and I started to think maybe I am "depressed". I took zoloft about a decade ago and it did nothing for me besides upsetting my stomach and making me have no zest for life so I didn't want to go back on medicine. So I started digging into things thinking maybe I had become deficient in something again (I have a past history of vitamin deficiencies and anemia).

I hadn't been sleeping and tried various things to help over the last few months and nothing really worked consistently to get me to sleep and keep me asleep. I think I have my answer, I suspect I am not absorbing the B group well and perhaps not tryptophan. I started taking sub-lingual B-complex and at night a low dose of tryptophan or 5-htp and I have been sleeping and feeling so much better. I also have to avoid carbs/sugars for a few hours before bedtime or it disrupts my sleep (think it is an insulin issue there) but I am sleeping.

So here's my theory, 80% of our serotonin is in our GI tract (in enterochromaffin cells) and the rest is in our platelets and central nervous system. Our GI serotonin is used to regulate the movement of our intestines, now I know when I have been glutened my intestines do a marathon of movements so perhaps that simple act depletes a significant store of serotonin. Then it is followed up by inflammation which may impede the absorption of the nutrients necessary to replenish it. The enterochromaffin cells also release it to platelets which use it to help with clotting (which explains some of my issues with wounds taking longer to stop bleeding maybe). Stress also will deplete serotonin levels so I wonder if this "stress" of being glutened triggers a depletion and we just don't bounce back quickly. Serotonin also plays a role in the communication of the nervous systems with the immune system. Since we are suffering from an autoimmune disease it makes me wonder if there is more of a key here to the causes of gluten ataxia and other neurological issues we experience after being glutened.

Serotonin is made from Vitamin B6 and Tryptophan (well really 5-Hydroxytryptophan, 5-htp). You cannot take Serotonin as it will not cross the brain barrier but the metabolites will, but I wonder if your GI system is deficient if it uses up most of it and less is available for the brain. I know after I am glutened and get over the initial misery I tend to have a sweet tooth and crave carbs and this is a good sign of being low in Serotonin and my body trying to replenish it (which is not good, I've gained 10lbs since May, ughh).

Antidepressants in the SSRI class (zoloft, prozac...etc) do not make more serotonin, they just try to use it more efficiently. I wonder if those who have tried SSRI's and had a bad experience if it was because there wasn't a sufficient amount of serotonin.

Here are some links to foods with higher levels of tryptophan and B6 (just get past the first page on the tryptophan link, some of it made me go ewwwww and I suspect I won't be alone with that.)

http://nutritiondata.self.com/foods-000079000000000000000.html

http://nutritiondata.self.com/foods-000111000000000000000.html

I've been taking supplements but I would like to get to the point where I can consume what I need in my diet and maybe only occasionally need a supplement for say when I've been glutened.

I wish I knew what all I needed to take to counteract the effects of an accidental glutening. I know there is no way to prevent it totally but I would love to be prepared to do what I can so I can bounce back as quick as possible. I just want to feel normal again, whatever that might be these days.

0

Share this post


Link to post
Share on other sites


Ads by Google:

I love getting into the chemical aspects of this disease as I know from personal experience it is not just "a change in diet" and what one eats. I reaad an interesting article on alcohol and GABA receptors and how glutimate is a primary up-regulation In the production of excitetory nuerotransmitters, and seratonin, all which further a drinkers tolerance to alcohol. Chronic consumption of alcoholic beverages, and the consequent chronic sedation causes a counter regulatory response in the brain to maintain balance..

Google dilirium tremens amd read the wikipedia article

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,684
    • Total Posts
      921,744
  • Topics

  • Posts

    • I would suggest you test your daughter through a doctor. The Enterolab tests are not recognized as accurate or reliable by the medical profession. See this link from the Chicago Celiac Disease Center: http://www.cureceliacdisease.org/faq/why-dont-you-recognize-tests-stool-tests-or-otherwise-for-gluten-sensitivity-that-are-currently-available-through-companies-like-enterolab-or-cyrex/
    • Sorry.  Something is wonky with either my connection or celiac.com! Your results are not specific...borderline.    That is why your PCP should refer you to a GI for further celiac blood tests and a possible endoscopy.  I recognize the lab report form.  Kaiser?  If so, a PCP can not order a full celiac panel.  Only a GI can do so.  Why bother?  Because if you test like me, the TTG tests are always negative.  Request the EMA and the DGPS test via a GI.   Do not be fooled by a lack of abdominal symptoms.  I was only anemic -- no abdominal issues at all.  Constipation is a symptom.  Your PCP is thinking is just historical Classic celiac disease symptoms.   Please email your doctor for the referral if you think you might have celiac disease and want a solid answer.    
    • Hello, I have frequent canker sores (roughly comes back every couple of months). Some blood test results are as following. Component Your Value Standard Range TISSUE TRANSGLUTAMINASE IgG 0.31 Index <=0.90 Index Tissue transglutaminase IgA 0.96 Index <=0.90 Index My doctor said that result is unspecific, and I unlikely have celiac disease, since I do not have other abdominal symptoms. For reference, I do have frequent constipation, excessive gas, frequent canker sore, etc. Do you think an upper endoscopy is recommended? I am a little hesitate considering the risk of this procedure and the fact that my symptoms are not that bad. I appreciate all suggestions.  
    • Hello, I see you posted this a long while ago, and perhaps--I hope-- it's no longer a matter of concern, but I thought I'd mention that shortly before I was diagnosed for celiac's, I had distinct yellow blotches on the corners of my eyelids toward my nose. Some months after I had stopped eating gluten, the yellow gradually went away, and--as it just reappeared now several years later, I googled the issue again.  I am only speculating here, but I do believe it is related to liver problems, which, in turn, are related to celiac's. I don't think liver function tests cover all aspects of liver health. I say this because when I was pregnant I developed a temporary liver condition called interhepatic colestasis of pregnancy (ICP), but my liver function tests had been fine. (The condition is diagnosed based on bile levels in the blood, not on liver function). I discovered upon some research that (of course!) ICP  can be associated with celiac's disease.  My hunch is this-- that celiac's presents two problems to the liver: 1) the malabsorption of nutrients--esp. Vit. K2-- that are vital liver health; 2) since gluten registers as a toxin to the immune system (I think?), perhaps the liver gets overloaded processing so much toxic material. Or perhaps there's some other reason. At any rate, poor liver health and celiac's do seem to be linked, according to a few articles I've found. Anyway, hope your problems are resolved now.  
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,685
    • Most Online
      3,093

    Newest Member
    jhc
    Joined