Eating After A Reaction
Posted 01 October 2011 - 12:27 PM
Posted 01 October 2011 - 01:41 PM
I don't eat until I feel hungry, and then I go for some homemade chicken soup which I keep in the freezer, s soup with root veggies and herbs, celery, no grains at all, and lots of chicken. I will drink homemade ginger or sage tea until I feel like eating. Both sage and ginger are good for digestion. (Bring a cup of water to the nearly boiling point, and dump it over a nickel sized piece of fresh ginger or a tsp. of dried sage or a T. of chopped fresh sage. Let it sit for four minutes covered and then drink it. I've read that the sage tea is good for headaches too.
I soak in a tub with hot water with epsom salts and baking soda, force fluids, and visualize that nasty poison getting sucked out of my body, and relax. I like peppermint oil in the bath too, or just smelling a drop or two on a tissue stuck over a lamp. Those are the things that help me, hope they help you.
I try to exercise too, sweat it out. My neurologist told me that exercise helps everything. Hope you feel better soon.
As of 2/12, tolerating dairy, corn, legumes and some soy, but I limit soy to tamari sauce or modest soy additives. Won't ever try quinoa again!
Discoid Lupus from skin biopsy 2011, discovered 2/12 when picking up medical records. Systemic Lupus Dx 6/12. Shingles 10/12.
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