Need To Reintroduce Gluten - What's The Best To Eat
Posted 09 October 2011 - 08:44 AM
Posted 09 October 2011 - 02:05 PM
I look for very simple foods to reintroduce after an elimination. If you're celiac, it will take a while for the gluten reaction to build up so you can't necessarily only add it back for a day or two and move on. I messed up that way and only figured out rye was a problem when I started going downhill after a few weeks. I'd recommend challenging with something that is pretty much pure wheat and not yeast-leavened (since yeast can be an allergen). Post shredded wheat cereal, a flour and water pasta, or bulgur wheat would work.
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