Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Need To Reintroduce Gluten - What's The Best To Eat
0

2 posts in this topic

I have finished a 3 week allergy cleanse and am introducing food groups one at a time for three days - I'm fairly certain my issue is gluten and am wondering what would be the best thing to eat during the reintroduction phase...thanks for your help

0

Share this post


Link to post
Share on other sites


Ads by Google:

Hi and welcome.

I look for very simple foods to reintroduce after an elimination. If you're celiac, it will take a while for the gluten reaction to build up so you can't necessarily only add it back for a day or two and move on. I messed up that way and only figured out rye was a problem when I started going downhill after a few weeks. I'd recommend challenging with something that is pretty much pure wheat and not yeast-leavened (since yeast can be an allergen). Post shredded wheat cereal, a flour and water pasta, or bulgur wheat would work.

Good luck!

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0