Was Going Great Until I Experienced Constipation Problems
Posted 15 October 2011 - 11:26 AM
I was still awake in my bed by 3am and did a small research and found apple cider vinegar to also be a good thing to try for constipation. I took about 3 tablespoons and my stomach felt like it was moving the bowel again. I finally was able to get 4 hours of sleep. I tried it again this morning but it wasn't working. My stomach was hurting pretty bad and I was only able to get out a few small stools. I introduced wheat back to my diet again and there are lots of things (good things I guess) going on in my stomach... just waiting for the big one.
So any idea on how to deal with this constipation without eating wheat again? Maybe eating multivitamins as I'm missing nutrients from wheat? Peptobismal will be my last resort.
Posted 15 October 2011 - 11:31 AM
Posted 15 October 2011 - 12:59 PM
I find that the probiotics in yogurt seem to due wonders for my constipation.
Or try a gluten free fiber supplement
apples-- with the skin on (that's where the fiber is) are also a good source of fiber.
Edited by wheeleezdryver, 15 October 2011 - 01:09 PM.
My DH-38 yo; born w/ Spastic cerebral palsy. legally blind, uses wheelchair. back surgery Aug 2007, has continued back troubles.
Posted 16 October 2011 - 08:10 AM
Without digestive enzymes supplements I would not be able to function. More reliable than probiotics too, at least ime
Posted 16 October 2011 - 12:41 PM
Posted 16 October 2011 - 05:20 PM
Posted 17 October 2011 - 06:59 AM
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