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Weight Loss Buddies
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47 posts in this topic

Damn candy corn.... Halloween is the worst holiday......

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Damn candy corn.... Halloween is the worst holiday......

Aw oh, doesn't sound good!

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Weigh-in: 146....one too many cookies last week!

70 minute walk today with my doggies.

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I'm going to weigh in before I shower. I'm sure I have not lost anything :-( the candy corn is going to bite me in the arse.

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Well I blew the entire weekend!!!! Starting over :(

I slept in so I didnt have breakfast just a cup of coffee with creamer in it.

Lunch I had 2 corn tortillas with cheese and pork on them and been drinking alot of water :)

No work out for me today, I have bad left side pain that I wish would go away!

Tomorrow is another day and hopefully will be back to working out :)

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Well my trianer just cancelled my tuesdays. She can keep my fridas which I have yet to make. Ugh. Now I have to get my ass in gear and do it myself.

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Put cauliflower, squash and potatoes in chicken broth, mashed the veggies down like mashed potatoes and served it with a vegetable based gluten-free gravy. It actually turned out pretty good, and loaded with nutrients!

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That sounds really good. I had a nice big bowl of veggie chicken soup last night. I also had some pork tenderloin.

I took the kids to the park yeaterday(walked/jogged) and did my normal workout that my trainer does with me. I'm sore today.

Been going through a lot of emotional crap lately- today I turn 30 and I don't know if its related or not.....and chocolate in the house doesn't help

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That sounds really good. I had a nice big bowl of veggie chicken soup last night. I also had some pork tenderloin.

I took the kids to the park yeaterday(walked/jogged) and did my normal workout that my trainer does with me. I'm sore today.

Been going through a lot of emotional crap lately- today I turn 30 and I don't know if its related or not.....and chocolate in the house doesn't help

HAPPY BIRTHDAY!!!!!! 30 is a great age!!

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My purposeful activity today was raking leaves! Beautiful day for it!!

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3 sets free-weight bench press @ 40 lbs

3 sets free-weight tricep work, 10-20 lbs per arm

1 set backwards fly for outer shoulder, 10 lb per arm

75 abs repetitions

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Eating pretty crappy. Woke up at 1 this morning, fell back asleep at6, then up at 6:30. If you count crying and breastfeeding, thoes are the only calories I've burned.

Yesterday I made homemade cheeze it's. I used earth balance and there is 100 cal per tablespoon. I used 3 tblsp in it, and ate the whole thing on top of chocolate. I'm going to have to cut dairy I think. Don't know if it's emotional stress or the dairy but my stomach is killing me.

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Eating pretty crappy. Woke up at 1 this morning, fell back asleep at6, then up at 6:30. If you count crying and breastfeeding, thoes are the only calories I've burned.

Yesterday I made homemade cheeze it's. I used earth balance and there is 100 cal per tablespoon. I used 3 tblsp in it, and ate the whole thing on top of chocolate. I'm going to have to cut dairy I think. Don't know if it's emotional stress or the dairy but my stomach is killing me.

Goodness, no fun with the stomach! I had to cut dairy out as well. I can eat aged cheeses but I stay away from butter and milk.

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finally got a chance to weigh myself yesterday--247.4-- much as I hate that #(it means I've regained 40 lbs, give or take!! (I'm tall, my goal weight is 182, higest known weight was about 289, lowest weight since starting to loose weight 5 years ago was about 209)--- I'm happy with it b/c honestly, I thought it would be in th 250's, or even 260. Now I just gotta get it going back down, instead of up!

HAven't had much energy lately, but I have been able to do some light exercise 3 days this week. hoping I can go out for a walk this evening.

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I need to get my portions in check. I shipped all the Halloween candy out. Something is bothering the baby. I don't know if Its tge cheese I've been eating the chocolate or the 1 egg I ate yesterday.

I worked out (half assed) with my trainer. Dr wants me to check my thyroid. Getting rid of the candy will help, but I had 2 big portions of white rice spagetti for dinner with greasy sauce, then lots of cookies. Going to work on cutting the dairy as well. I need to do something drastic. I'm thinking dairy because it includes my weakness- chocolate. I know dairy is an issue, but it's soo good.

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Good on the weigh-in GlutenFreeMama! I am a cheese lover myself. Aged hard cheeses lose their lactose so you might consider them instead of the newer soft cheeses. I eat nothing labeled with lactose. Any milk I drink is eithr rice or almond. You can make it work and feeling better is so much nicer!

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Weigh-in wasn't a surprise, same weight....too mnay chips and not enough exercise last week! Hope to get back to better eating habits this week.

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I am up 2 pounds. I have been eating portions that are to big and not enough exercise. I just got p90x. Now I have to find the motivation.

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I was in Phoenix for a conference last week and came home with a weird stomach bug. I'm now down to 162...

Rachelle, are you eating corn tortillas?

Brown rice most of the time

I am up 2 pounds. I have been eating portions that are to big and not enough exercise. I just got p90x. Now I have to find the motivation.

I didn't lose any weight on the P90x, gained muscle, though

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finally got a chance to weigh myself yesterday--247.4-- much as I hate that #(it means I've regained 40 lbs, give or take!! (I'm tall, my goal weight is 182, higest known weight was about 289, lowest weight since starting to loose weight 5 years ago was about 209)--- I'm happy with it b/c honestly, I thought it would be in th 250's, or even 260. Now I just gotta get it going back down, instead of up!

HAven't had much energy lately, but I have been able to do some light exercise 3 days this week. hoping I can go out for a walk this evening.

Energy is a tough one, been struggling a bit with it myself with the lack of sunshine.

I did want to share with you ladies a website that helps you tab your calories if anyone is interested. It is free unless you want personal guidence and then there is a monthly fee for a better membership. For me, I find it really shows me what my diet looks like when I have it logged. Then I see how much calories the potato chips and the cookies are and try to make better choices. It calculates your amount of calories from the foods you select, you can type in your own items and their nutrients, it does an auto calc of your total fats, sugar, sodium, carbs, protein, etc. You can set a goal of so much weight loss for a certain amount of time and then it will calc what your daily intake should be to achieve it. The site is www.my-calorie-counter.com

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Weigh-in Nov 14: 145 lbs, 1 lb loss from last week.

Started counting calories (helps me avoid the chips and the cookies!), average daily intake 1547 calories.

Have been doing yard work as a daily purposeful activity.

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I'm down 1 pound this week. Due to all the yucky colds exercise isnt looking promising this week.

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    • Are you vegan or vegetarian?   I am concerned about your lack of protein and fats in your diet.  These diets can work when you are also gluten free, but as a celiac you can be malnourished.  It is hard to heal when you are slowly starving yourself.   No offense, but some newly diagnosed celiacs end up with food disorders.  Perhaps working with a dietician can help.   What actually are your blood glucose levels?  Did you know that just as Hashimoto's is common with celiacs, so is type 1 diabetes?   Ask your doctor for antibodies testing for Type 1 diabetes (TD1), if your blood glucose levels are not in the normal  range.  You can develop TD1 (LADA) at anytime.   For adults there is a "honeymoon" period which can last for up to five years.  Be on the watch for other AI issues (besides TD1) too.   It is so important to monitor your health after a celiac disease diagnosis!  
    • He was not IGA deficient.  I'm still hoping we can convince the base GI to approve his referral.   Thanks for that thread about TTG Igg.  That's exactly what I was wondering. 
    • Star Anise Foods  rice paper and spring rolls are gluten free they have brown and white rice versions. I have not had issues with these in the past when I used to use them. Should be able to find them on amazon.
    • Hi strawberrymoon, If you are having a blood sugar problem, that can cause nerve damage and tingling.  Nerve damage is often associated with diabetes.  You can ask your doctor to check your A1C level to get an idea how it has been doing. It would probably help your glucose levels to stick with a paleo style diet, avoiding most carbs.  Carbs and meats have a different affect on blood glucose.  Carbs tend to spike blood glucose while meats even it out. There are a lot of negative changes that can happen with high blood glucose.  It is wise to try and get it under control ASAP.  My brother has lost most of his vision in one eye now from high blood glucose.  And he has the tingling symptoms you described.  The tingling can progress to pain in time.  My brother chose to ignore his diabetes and is paying the price for it.  He is doing better at it now but the damage is done. Yes, B-12 deficiency can cause those kind of nerve symptoms.  But if you have high blood sugar that is the more common cause.   Diabetes is not a rare condition.
    • I have been living in Ho Chi Minh City, Vietnam, for two years, and finding gluten-free food is proving more difficult than I thought, even if I am cooking my own food. Wheat flour, called "bot mi" in Vietnamese, seems to creep into a lot of stuff nowadays. What's more, manufacturers do not feel it is important to list bot mi in the ingredients on a food's packaging unless it is a principle ingredient in the food. In other words, soy sauces or wraps with just a tiny bit of wheat flour added to add a touch of thickness or pliability are not guaranteed to list the ingredient. For some genetic reason, Vietnamese people are not nearly as susceptible to food allergies as Westerners - it probably has something to do with exposure to less hygenic foodstuffs having built up an immunity over hundreds of years - so it is not really considered important to split hairs in that department over here. Anyway, I love rice paper but have often gotten glutened by it when I have it. Can any celiac who could tell if a product had gluten by more than just the ingredient list on the back let me know a definitively gluten-free rice paper brand? I know that very few rice paper brands actually list wheat flour in the ingredients, but I don't 100% trust the ingredients list for products made by Vietnamese companies. Call me paranoid. By the way, I have a neurological condition that irreversably breaks down my immune system when I ingest gluten, so I don't want to experiment with trial by fire here.
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