Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Celiac Disease In The Netherlands
0

3 posts in this topic

Hopefully this topic will contain some helpful hints for people who want to visit our lovely country.

The Netherlands isn't the most ideal country for people with celiac disease when compared to the UK, France or Italy, but there are still a lot of possibilities for gluten-free travellers. Luckily, most Dutch people have an acceptable knowledge of foreign languages, most people are reasonably fluent in English, especially the younger generations. We won't force our horrible language onto anyone. Seriously, to the untrained ear, the average Ducthie sounds like an orc choking on a fishbone :lol:

[shameless regional pride] If you're visiting us and are up for something a little different, come visit Twente. Most people only visit the west of the country (North and South Holland) and skip the rest of the Netherlands. Twente has lots of things to offer like beautiful nature, historical towns and castles, regional delicacies and all sorts of countryside activities like horse-riding or visiting farms and cheesemakers. The city of Enschede also has a lot to see and do for art-lovers and history enthousiasts.[/pride] Sorry, really let myself go there. ^_^ No, I don't work at a tourist office, I'm just a proud "Tukker" from Twente. If people ask me if I'm from Holland, the answer is always "no". Every Hollander is a Dutch person, but not every Dutchie is a Hollander. Hopefully this will clear up some things :) Right, were was I again?

Hotels and restaurants

Gluten-free products are fairly easy to come by, especially in the larger cities. If you're staying in a rural area, best stock up on basics. The main problems with eating gluten-free in the Netherlands are hotels and restaurants. Many of them aren't well-prepared for coeliac guests, so it's best to inform them at least a day in advance that you'll require a gluten-free meal. You can find a list of restaurant reviews here: http://livaad.nl/zoekenhorecaeng.php Diet information cards can be downloaded from the Dutch coeliac organisation NCV: http://www.glutenvrij.nl/uploaded/FILES/01_NCVfolders/NCVfolder_dieetinformatie.pdf (In Dutch).

On the go

Fries are a popular snack, you can buy them everywhere at small eating houses called cafetaria's. Always ask if the fries are baked separately from the snacks, because all other snacks will contain gluten. Also check your sauces, and try not to be spooked: most Dutch people eat mayonnaise with their fries :blink: Ketchup is also widely available and so is "curry" sauce, which is a lot like ketchup but with a lot of spices.

"Pannekoeken" or pancakes are so popular that entire restaurants are dedicated to them, those restaurants are favourite resting points on family daytrips. Call them a day before you go on a trip and discuss your diet with the cook. Some offer gluten-free pancakes, you can find them on the Livaad website linked earlier in this text.

It's always wise to bring a small amount of snacks like fresh fruit, veggies, eggs, nuts, rice wafers and gluten-free muesli bars. It can be difficult to find gluten-free food on the go.

Gluten-free products

Gluten-free products are available at supermarkets, organic food stores and fit&health stores like "de Tuinen". Albert Heijn is the biggest chain of supermarkets in NL, they all have a gluten-free shelf filled with mostly Schär products and a Dutch brand called Consenza. Albert Heijn also has a gluten-free logo on all its gluten-free products from their own brand. Don't be surprised to find a gluten-free logo on a bag of apples here :P Jumbo is also a big favourite with Dutch coeliacs, they sell Consenza and Lhian's Kitchen but also have a great assortment of frozen goodies. Check out typical Dutch delicacies like frikandellen (spiced meat roll to be baked or deep-fried) and kroketten (crispy roll filled with a creamy ragout, to be deep-fried). Always search for the logo on products, and don't buy flours without such a logo from a supermarket. They'll usually be contaminated.

Under Dutch law, all products that contain less than 20 ppms of gluten are considered gluten-free. However, and here comes the big BEWARE: gluten-free is not automatically wheat-free. Some brands like Damhert and Fria have a weird obsession with wheat starch, nearly all of their products contain wheat starch. Sensitive coeliacs, beware here. The approach towards wheat starch is very different from surrounding countries. When I was on vacation in France I never needed to check a label on a gluten-free product because I could always eat it safely. Hopefully they'll turn around soon in the NL, because 44% of Dutch coeliacs can't eat wheat starch, not even when under the 20 ppm limit. If you're sensitive, always explain to cooks that you can't have products with wheat starch.

Some words in Dutch:

Tarwe - wheat

Rogge - rye

Gerst - barley

Haver - oats

Gluten - gluten

Coeliakie - coeliac disease (also called gluten-allergie in daily speech)

Zetmeel - starch

Bloem - flour

Paneermeel - breadcrumbs

Griesmeel - pudding made from milled wheat. Traditional Dutch dish but not safe for coeliacs.

Kan sporen van ..... bevatten - may contain traces of ......

Bevat (sporen van) ..... - contains (traces of) .....

Glutenvrij - gluten-free

Tarwevrij - wheat-free

The Dutch kitchen is a farmers' kitchen. Expect simple yet hearty meals. Main ingredients are potatoes, pork, beef, cabbage, fish and dairy.

Dutch delicacies for coeliacs:

Dutch cheese of course. For best cheeses, visit a market or a cheesemaker. Dutch cheeses are hard and especially the mature and old ones have little lactose in them.

Stamppot: a dish of potato and vegetables which are mashed. With curly kale for the classic "stamppot boerenkool", carrots and unions for "hutspot" and lots of other varieties. These include sauerkraut, sprouts, spinach, endives, lettuce and even beets. The Dutch sure love their stamppot :)

Sausage and meat products: no stamppot is complete without it. Especially our smoked sausages like "rookworst" are popular. These will usually be gluten-free, but remember to read labels. Apart from these rookworsten there are a lot of dried sausages in all their regional varieties.

Meatballs and stewed beef are also served often but will often contain breadcrumbs (meatballs) or flour (beef).

Pannenkoeken: mentioned in the article above. A favourite dish for breakfast, lunch, snack or dinner. It always hits the spot when the weather is... being Dutch again.

2

Share this post


Link to post
Share on other sites


Ads by Google:

How incredibly generous and sweet of you to post all of this information!!

I'm bookmarking it for future reference. :)

Thank you!!

0

Share this post


Link to post
Share on other sites

Thank you for this post.  My brother has moved to Wassenar recently.  I visited him in May, and did have some trouble with the Codex wheat in some goods.  The list that you provided of terms will be very useful when I return to visit, which I hope is very soon, as I love Holland.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,092
    • Total Posts
      920,314
  • Topics

  • Posts

    • WOW.  That looks eerily familiar.  Last December the temporary provider here at my local (rural) clinic gave me doxycycline to experiment with, but it was a mere ten milligrams.  Lol, no wonder it didn't help!  I'm glad you're feeling better.
    • I got cross contaminated some time ago & the rash came back pretty badly. I've attached a photo taken on June 11th of my back. It was also in my scalp, around my neck, on my front, shoulders, inner wrists and more.   Tonight I am not itching at all! I haven't itched all day long!!!! I can't take Dapsone because I'm allergic to sulfa drugs & Dapsone is a sulfa drug. Obviously that means I also can't take any of the other sulfa drugs that are used to treat dh after Dapsone is not an option. After those comes tetracycline. I really needed some relief! I began researching the dosage & particulars on tetracycline for dh. Extensive & exhaustive research did not pan out. The best I could find was treating Bullous phemphigoid. That said something like 500mg of tetracycline 4 times per day and about an equal amount of niacinimide. I really didn't want to take that much medication and in such strong doses. So my doctor (my PC doc) & I began experimenting. We tried Doxycycline 100mg twice a day. It seemed to be helping some but it just wasn't enough. Then we upped it to 200mg Doxycycline twice per day. It has taken about 5 days of that & I sit here not itching all day for the first time in a long, long time! This may not work for everyone. I did want to post it though as it is, at present, working for me. I am not thrilled at taking it but I have toughed this rash out before for years with no meds and I just couldn't do it again.
    • I laughed out loud at the 'little notebook' comment!😂 It has been interesting to see how much progress has actually been made over the past 10 years that there is even a notebook to be offered or a restaurant to eat in that will accommodate our 'allergy'. 10 years ago I feared that I would never eat in a restaurant again.  But the notebook comment is spot on.  Hopefully within the next 10 years restaurants will evolve enough to offer us a menu that clearly lists the delicious and extensive offerings that they have lovingly prepared just for us...and not just an ingredient list with nutritional values that take longer to read than War and Peace.   I am grateful that there are places to go that at least make the effort.  Who knows?  Eventually there may be restaurants which will have to offer menus with GLUTEN options available!
    • Thanks for posting this Adrien, it's a great list and I and others will appreciate the effort and the thought behind it. I loved my time in Malaysia and I'm glad I sampled all the food I could whilst I was still on an unrestricted diet. The good thing is that, like you say, some of the nice Malay foods are still ok. As a backpacker I survived on a lot of nasi goreng and laksa, nice to think if I return there I could still do the same Terima kasih!
    • I have posted on here before. DQ2, brother with celiac, DGP iGA was the only mildly elevated test. Was gluten-free so did 6 week challenge last winter. Negative biopsy. I am gluten-free now but do go out to eat. Prior to the challenge my health was good. Since then I have: Chest pain, pain between shoulder blades, periods of shortness of breath, heart palpitations, one instance of a heart arrythmia episode, neck is tender to touch on one side (they kept saying sinuses or TMJ which my dentist vetoed) ear ache, bowels never sink. Numbness and tingling. Blood pressure variations. Could be doing chores and feel dizzy and it might be 84/52.  not super low, but not typical for me if I'm running around the house.While other days I am mildly hypertensive. Recently lost 5 lbs in 8 days without trying. Recently electrolytes were low, alkaline phosphatese was low. Ferritin started dropping so started liquid iron 2-3 times per day 4 months ago. Primary watching that, I am not anemic but we are nowhere near iron overload either.  GI doc was a dick. Did not even know DGP replaced older tests and he was very condescending When I begged him for help recently and told me to get a second opinion which is exactly what I plan on doing.  I now have pain in my upper GI area. It is tender to touch. I had my gallbladder out in 97 along with a stone and infection in my bile duct. It hurts in this area. Pancreatic enzymes look fine, liver enzymes fine. Pancreatic ultrasound fine. I will now be doing a EUS Soon to look at bile duct, pancreas and liver.   so a typical day for me is that I might feel fine for a while and then suddenly feel like I'm going to pass out. really dizzy, numbness in odd places, like my body has been hijacked. I will typically eat a bunch of food something high protein and in about an hour or so I start to feel better. However, then my upper stomach starts to hurt in place of the passing out feeling. blood sugars are also normal. After getting the " it must be panic attacks" and condescending looks a million times my primary finally ordered an ultrasound of my sore neck and there is an abnormality in my thyroid which she says looks like possibly Hashti's. Except for one time, all my serum TSH tests were normal. We have more blood work on Monday. As I have not put on any weight and there are other symptoms that are closer to Graves.  Has anyone else had any thyroid issues that followed doing a gluten challenge?  where is your stomach pain? Do you have it above or below your belly button? Mine feels like it's in the pancreas area, like 2-3 inches above the belly button and when I push on it it's tender, but not all the time. sometimes i feel it in my back. 
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,123
    • Most Online
      1,763

    Newest Member
    ForeverYoung&GlutenFree
    Joined