Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

No Evidence That Gluten-Free Diet Promotes Weight Loss (with Reply by Dr. Ron ... - Celiac.com
0

14 posts in this topic

6.jpg

PNW Local News

No Evidence That Gluten-Free Diet Promotes Weight Loss (with Reply by Dr. Ron ...

Celiac.com

By Amy O'Connell Amy O'Connell is a medical doctor and researcher who was diagnosed with celiac disease in 2003. She began writing professionally in 2010. Dr. O'Connell is working toward becoming a pediatric allergist/immunologist. ...

Cooking for Gluten Free Guests ValpoLife.com

US Foods Helps Colleges Meet Increasing Student Demand For Healthy & Gluten ... PerishableNews (press release)

all 5 news articles »

View the full article

1

Share this post


Link to post
Share on other sites


Ads by Google:

Very interesting article, thank you :)

It's indeed weird to think that some people treat a gluten-free diet as the latest fad diet. Some celebs go gluten-free because they think it will help them retain their weight. Odd...

For myself I'd have to say that before I got diagnosed, I constantly over-ate. I was hungry all the time, no matter how much I was snacking and munching. I didn't gain weight at that time. After diagnosis I gained maybe 6 or 7 pounds, but that's it. Now my weight is slowly dropping again because I now have enough energy to exercise. My weight is still healthy for my height, but I'm near the "slightly overweight" zone. Best lose a few pounds to stay safe.

0

Share this post


Link to post
Share on other sites

I wonder if the problem is because there is a gluten-intolerance "disease" yet to be "named" that has an alternative effect on individuals. ie overweight not "wasting". seems to fit my symptoms and recovery.

Celiac is a young disease in terms of how well and how long it has been known. Perhaps there is a genetic or alternative "reaction" to gluten (or wheat) that in a decade or two from now will be in same "known" state as celiac is today. I put myself in that category.

0

Share this post


Link to post
Share on other sites

Celiac is a young disease in terms of how well and how long it has been known. Perhaps there is a genetic or alternative "reaction" to gluten (or wheat) that in a decade or two from now will be in same "known" state as celiac is today. I put myself in that category.

I've thought the same: my antibody test was negative and my biopsy wasn't reliable enough to rule out celiac disease. However, I have strong reactions to gluten and my health quickly improved when I went gluten-free. My GI told me that we might never know and that I should just stick to the gluten-free diet.

Interesting fact about the history of the discovery of celiac disease: (from wikipedia)

While a role for carbohydrates had been suspected, the link with wheat was not made until the 1940s by the Dutch paediatrician Dr. Willem Karel Dicke.[98] It is likely that clinical improvement of his patients during the Dutch famine of 1944 (during which flour was scarce) may have contributed to his discovery.[99] Dicke noticed that the shortage of bread led to a significant drop in the death rate among children affected by celiac disease from greater than 35% to essentially zero. He also reported that once wheat was again available after the conflict, the mortality rate soared to previous levels.[100] The link with the gluten component of wheat was made in 1952 by a team from Birmingham, England.[101] Villous atrophy was described by British physician John W. Paulley in 1954 on samples taken at surgery.[102] This paved the way for biopsy samples taken by endoscopy.[6]

0

Share this post


Link to post
Share on other sites

Oh I know how bad that war was but maybe.. just maybe .. it may have sped any research about gluten intolerance. It wasn't a wanted war but I think that it created an absence of grains which was a seriously important development in the understanding the "wasting disease" aka celiac but unfortunately an understudied/unexpected experient.

I don't think this gluten/grain issue would be such a big deal to study if it wasn't for economics and history. ugghh.

0

Share this post


Link to post
Share on other sites




I should explain my response. I'm not a "wasting disease" typical case. overweight, avoided breakfast, didn't like sandwiches, pasta etc etc .. overweight and lethargy.. so must be lazy and need to get a life.

I wonder if there was serious and sufficient research that there would be a not-celiac but alternative "disease" for us that are bloated, overweight, lethargic etc?

Just putting it out there. No arguments please!

0

Share this post


Link to post
Share on other sites

I would like to see the weekly diet log of those who ate gluten free, didn't lose weight, and their respective exercise activity. Unfortunately, I think it's relatively safe to assume that their food diaries would have a number of gluten free items that MOST definitely will not lead to weight loss: gluten-free Cookies, gluten-free Cakes, gluten-free Brownies, gluten-free Cheesecakes, etc. In fact, these are generally empty calories, full of carbohydrates and sugar.

I would recommend that if the participant in the study were eating the aforementioned "processed items" (regardless of exercise or not) that they replace them with foods that have been gluten free for thousands of years.

0

Share this post


Link to post
Share on other sites

I had someone tell me his mom buys gluten-free processed stuff because she thinks it's healthier.

I could tell he didn't buy it...he was quite interested in what I had to say, especially hearing that I'm on the gluten-free diet for a medical reason. He also thought it was funny that I buy very few gluten-free processed products.

0

Share this post


Link to post
Share on other sites

I think the thing is that people who have no problems with gluten (i.e. not celiac, no wheat allergy, not non-celiac gluten intolerant) who normally eat poorly (i.e. a lot of processed foods, fast food) see gluten free as the answer to loose weight because they view it as less carbs, cooking from scratch, etc. But I bet they could just as easily lose the weight by eating whole grain (with wheat bread), cutting out fast food, exercising, etc. My mom eats super healthy, but she still eats gluten! A gluten free chocolate brownie is still a chocolate brownie!

1

Share this post


Link to post
Share on other sites

He also thought it was funny that I buy very few gluten-free processed products.

Funny or WISE?

Good decision making my friend.

0

Share this post


Link to post
Share on other sites

Funny or WISE?

Good decision making my friend.

Funny because his mom buys them to be healhy and I DON'T buy them to be healthy :).

0

Share this post


Link to post
Share on other sites

There are some bodybuilders who use a gluten-free diet as a contest preparation. They claim that going gluten-free drains excess liquids from their body and makes the muscles more visible. This is not comparable to our situations however, because these people have often dieted for years and are as lean as can be.

Still, if you make the right choices a gluten-free diet can be very healthy, even more healthy than your average "see-food" diet. I'm speaking from personal experience when I say that you're less likely to eat junk food and snacks. Especially when on the go gluten-free foods are hard to find. Your cooking style also radically changes: no more cooking from bags and boxes but fresh flavours like herbs, garlic and pepppers instead.

As Gladiator said, a lot of health food is naturally gluten-free. I've switched to a diet that's slightly higher in protein and fat and easier on the carbs. Instead of having a sandwich for a meal I switched to unprocessed nuts, eggs or a salad with fish or chicken. For breakfast I use slow-carb foods like pancakes from teff flour or buckwheat, or gluten-free oats with seeds and dried fruit. This also helps against hunger-cravings that I used to have. Compared to what I used to eat before the diagnosis, my diet has improved a lot.

This didn't happen at once though, the first year was quite a puzzle. You see, gluten-free products like cookies and starchy crackers are widely available, but I haven't had a decent bite of brown bread until last week. They finally started to sell oat-bread here in NL, it's made from oats that were grown in a controlled field. Absolutely great!

0

Share this post


Link to post
Share on other sites

I would like to see the weekly diet log of those who ate gluten free, didn't lose weight, and their respective exercise activity. Unfortunately, I think it's relatively safe to assume that their food diaries would have a number of gluten free items that MOST definitely will not lead to weight loss: gluten-free Cookies, gluten-free Cakes, gluten-free Brownies, gluten-free Cheesecakes, etc. In fact, these are generally empty calories, full of carbohydrates and sugar.

I would recommend that if the participant in the study were eating the aforementioned "processed items" (regardless of exercise or not) that they replace them with foods that have been gluten free for thousands of years.

0

Share this post


Link to post
Share on other sites

I could not agree more. When I told my mom I had to go gluten free, she started calling me up every single time she saw any thing labeled gluten free. Nine times out of ten it was some kind of bread or cake substitute. She meant well and I just thanked her.

The "Aunt Bee Effect" to a "T" LOL

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,688
    • Total Posts
      921,755
  • Topics

  • Posts

    • Yeah I ended up allergic to corn, olives, sesame, whey, and peanuts and intolerant to dairy, soy, yeast, enzyme issues with breaking down meats, and egg yolks, along with extreme bloat with any kind of carbs/sugars in moderate amounts. And very adverse reactions to certain artificial sweeteners. So your not alone in all the other issues cropping up, it happens as our bodies adjust.  I eat a bunch of stir frys with veggies, egg whites, plenty of  avocados, and toasted and raw forms of almonds, coconut, cashews, walnuts, hemp seeds, pumpkin seeds, flax seeds, sancha inchi seeds, chia seeds, and sunflower seeds in all forms including making them into butters, spreads, and incorporating them into sauces.   Most meals are forms of soups, omelettes, and stir frys. I do the seeds and nuts on rotation same with my veggies and snack on fruits in small amounts along with some homemade baked goods I make for markets. I do suggest a rotation of foods, my dietician said I need to rotate my foods to prevent more issues, making sure I am off one one for at least 7-14 days at a time completely. I find changing up the spices and rotating my cuisine base works well. I also make puddings, and protein shakes along with nut/seed milks, and different bases and extract flavorings to get my random cravings Taken care of. Guess take what you can from this and and see how it can help you,    As to the tinging, I ended up with both B vitamin and magnesium deficiency issues, the magnesium one caused a fire like tingling in my arms, legs and back, along with muscle pain. Ended up on a doctors best powder form of it so I can dose it out right, and found epsom salt bathes helped.  
    • Hi, I've gained so much knowledge on this forum over the past few months, which I am so thankful for. I can see how much hell people are going through with this disease and it's so lovely to see how much support and advice people give to others on here. I'd like a little bit of reassurance and advice myself from anyone that can help. I've been gluten free for six months. Two weeks after going gluten free I realised I also had a problem with corn so cut out processed food. Over the following weeks and months I continually had problems with food; fruit, dairy, a lot of vegetables, nuts, soya....it's basically dwindled down to just eating potatoes (not white potatoes), cucumber, lettuce, small amounts of red onion, spring onion, sprouts and beetroot. There may be more things I could be okay with but to be honest I'm too scared to try.  Is this all normal? Am I an extreme case? I've been taking some digestive enzymes and probiotics for about six weeks, my acid reflux has dramatically decreased but I always have a lot of loud noises going on in my guts, I'm guessing this is the probiotics working.  I've lost nearly 3st in weight since this started - which I'm not complaining about as I was overweight due to thyroid problems. I've had loads of blood tests done recently, all organs are working 'great' according to my doctor, the only thing they've picked up on is ketones, I seem to be having a glucose problem, which might explain my exhaustion and weight loss. I also have permanent numbness and sometimes tingling in one of my legs and sometimes hands and one shoulder, I thought it could have vitamin B12 deficiency but that's okay according to blood tests. I would be greatful for any replies. Thanks for reading.
    • Hi everyone, I am doing job in restaurant at evening 5 to 12 during working hours no time to do a dinner. I'm thinking to make a shake but don't know the gluten free vitamin or supplement brand which one is good for me and easily available in Berlin Germany to make me fit cause last one week i feel weak. I'm 28 year old. Sincerely
    • Hey there just wanted to warn anyone that has other allergies- these crackers may not be a good choice! I'm mildly sensitive to MSG- I only react if there's a giant amount like in Chinese food or Ramen noodles, etc.  I literally have a to eat TONS of a the offending food before reacting.  Anyway, I was excited to try these Trader Joes pumpkin crackers, kept hearing about them on the radio .... and they're gluten free!  (I have Hashi's).  I ate about 3/4 of the box last night. Woke up this morning with a red itchy face and nasal congestion, headache, anxiety. Hallmark symptoms for me of high MSG intake. (It does say yeast extract on the side but it's pretty far down the list). So if you're sensitive.... stay away! Apparently these particular crackers are loaded with it. 
    • I admit, my blood panel was "mildly positive" with only the DPG IGA being the positive, yet I had a Marsh Stage IIIB (pathologist report) though my visual on the endoscopy was fine.  celiac disease can be hard to diagnose, that is for sure.  
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,688
    • Most Online
      3,093

    Newest Member
    AbuBakar
    Joined