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What Did You Have For Lunch Today?


love2travel

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love2travel Mentor

Today I made lovely gnocchi and a tomato bechamel sauce.

Raw carrots

Strawberry yogurt with bee pollen. I LOVE bee pollen sprinkled on lots of things! :D

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bartfull Rising Star

Well, the chicken didn't thaw in time so I fried a couple of eggs, mixed them in (with runny yolks) to some rice with some cauliflower and a tiny bit of leftover shredded steak. I'm still hungry. <_<

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freeatlast Collaborator

I had mozzarella cheese, tangerine, banana, white grapes, almonds, water.

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CarolinaKip Community Regular

I don't like using the microwaves at work. Sometimes I break down and use it, but today it was a cold lunch.Today I put in one long container small dark green leaf salad with blueberries and blackberries, sliced baked chicken and rice. I don't mind eating cold rice. All with a natural balsamic dressing.

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Roda Rising Star

I made crepes and made a turkey, ham and swiss cheese sandwich wrap. I also had some cream cheese stuffed celery.

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Judy3 Contributor

I had a salad with tons of different vegetables and parmesan peppercorn dressing and a dish of baked beans. Some little bitty clementine oranges for dessert!!

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mushroom Proficient

Creamy chicken soup and a bagel with cream cheese.

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fantasticalice Explorer

Black bean and rice stir fry w/ carrots, celery, garlic, whatever was left from breakfast. Nothing empty here as I am a volume eater which is why I prep veggies on Sun, for the week. I have 10 different containers in my fridge with 5 days or so worth of "prep". I make pico de gallo once a week and on Sat I use that left over juice from the salsa and bake a huge pot of beans for the week. My goal is nothing from a can or jar except I am not a fantic, if I need something, like tomatoes, I'll use organic. Pumpkin? How easy is it to bake a pumpkin? I use a LOT of pumpkin, it's cheap if you do it yourself! You can add it to bread, waffles, pancakes, corn bread, you name it, add it! Full of Vit A, good for the eyes.

The one thing I added this year in bulk was flax. You really need flax with a gluten-free diet.

Alice

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alex11602 Collaborator

My girls and I had the last of the leftover baked ziti from little ones birthday party this weekend.

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love2travel Mentor

From the roast chicken last night I made chicken salad sandwiches to go with yummy homemade roast tomato soup. Yogurt with bee pollen again.

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love2travel Mentor

Today I am making myself some roasted shoestring sweet potato fries with truffle salt to eat with my roasted carrot hummus and roasted garlic aioli. Will also have hot mulled apple cider.

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GFreeMO Proficient

Today I am making strawberry, banana and orange juice smoothie and having that with some turkey lunch meat..Nothing exciting but easy and good.

I like this thread. I need some new lunch ideas!

Love2Travel, how do you make your fries?

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love2travel Mentor

Today I am making strawberry, banana and orange juice smoothie and having that with some turkey lunch meat..Nothing exciting but easy and good.

I like this thread. I need some new lunch ideas!

Love2Travel, how do you make your fries?

I use my mandoline to slice into fine shoestrings (about 1/4"), drizzle with good olive oil, toss in some fresh rosemary and thyme, sea salt and pepper and roast at high heat (400) for about 25-30 minutes until very crispy. Then I remove from the oven and sprinkle with a finishing salt - am using truffle salt today. I use so many kinds of finishing salt for different things but I think it is so worth having some on hand - it makes a gigantic difference.

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Celtic Queen Explorer

Today's lunch will be salad greens with Basalmic Vinagrette dressing and homemade turkey soup. Plus I brought an apple if I'm still hungry. The soup has leftover thanksgiving turkey, wild rice, carrots, celery, and homemade veggie stock. Now that I figured out how super easy it is to make veggie stock, I'm using a ton of it in homemade soups. Nothing better than soup when the weather is cold.

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ScarlettsMommy Explorer

Delimiex beef taqutos (corn of course) they are gluten-free. Plus dipped them in Ricos brand nacho cheese. Then had some UTZ cheese curls.

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love2travel Mentor

Leftover Vichyssoise

Sweet Potato Oven Fries with Spiced Oil and Lime

Yogurt with bee pollen

Kiwi

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  • 3 weeks later...
love2travel Mentor

As I am not home (am housesitting) I only have access to the things I brought here. Things have been very simple indeed these past several days! Can't wait to get home to cook as I miss it terribly.

Cumin Scented Sweet Potato Oven Fries with Fresh Lime

Fresh Pear with Caramel

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mbrookes Community Regular

Gluten Free Cafe frozen thing of chicken and vegetables. I was able to add enough gluten-free soy sauce to make it somewhat edible. Blah!

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love2travel Mentor

Gluten Free Cafe frozen thing of chicken and vegetables. I was able to add enough gluten-free soy sauce to make it somewhat edible. Blah!

Sounds...um...tempting! :P

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spryng Rookie

Leftover sweet tacos which is pork n beans mixed with cooked hamburger meat with onions (sauteed with the meat) with a few seasoning like chilli etc and eaten in a corn tortilla. It's actually really yummy and we make a big batch so I can eat leftovers for awhile. I've been eating it since I was a kid and it was awesome to find out it's gluten free, yay!

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stanleymonkey Explorer

my little monkey had rice noodles, chicKen, roasted parsnips, kale, and hummus

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ElseB Contributor

Homemade hummus with a pile of raw veggies.

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beebs Enthusiast

homemade savoury piklets with zucchini, carrot, peas, cheese, a bit of bacon and spices. Yum!

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mushroom Proficient

What pikelet recipe do you use, Beebs? I've been looking for a good'un!!

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beebs Enthusiast

I just use 1 cup s/r flour (I use white wings) 1 egg, and 1 cup of milk (double it if you want to do a big batch - I sometimes just freeze some in batches) then I add whatever I feel like, sometimes ham, chicken, chorizo, bacon (whatever) a grated carrot, a grated zucchini and some frozen peas, grated cheese. I also mess around with herbs and spices, so today I used smoked paprika and some lemon rind and thyme and garlic. etc

If I want to make sweet piklets I just add a tablespoon of sugar and some shredded coconut mmmm....(it doesn't turn out very sweet - but that is where the maple syrup comes in!) and sometimes - if I'm feeling really decadent - I also add chopped up dried apricot and chopped up chocolate - I swear - I could live my life happily just eating piklets! Haha!

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    • Scott Adams
      It sounds like you've been through a lot with your son's health journey, and it's understandable that you're seeking answers and solutions. Given the complexity of his symptoms and medical history, it might be beneficial to explore a few avenues: Encourage your son to keep a detailed journal of his symptoms, including when they occur, their severity, any triggers or patterns, and how they impact his daily life. This information can be valuable during medical consultations and may help identify correlations or trends. Consider seeking opinions from specialized medical centers or academic hospitals that have multidisciplinary teams specializing in gastrointestinal disorders, especially those related to Celiac disease and Eosinophilic Esophagitis (EOE). These centers often have experts who deal with complex cases and can offer a comprehensive evaluation. Since you've already explored alternative medicine with a nutrition response doctor and a gut detox diet, you may want to consider consulting a functional medicine practitioner. They take a holistic approach to health, looking at underlying causes and imbalances that may contribute to symptoms. Given his low vitamin D levels and other nutritional markers, a thorough nutritional assessment by a registered dietitian or nutritionist specializing in gastrointestinal health could provide insights into any deficiencies or dietary adjustments that might help alleviate symptoms. In addition to routine tests, consider asking about more specialized tests that may not be part of standard screenings. These could include comprehensive stool analyses, food intolerance testing, allergy panels, or advanced imaging studies to assess gut health.
    • Nacina
      Hello, I am a 45 year old mom, who was diagnosed at 29 with Celiac. My now 14 year old son was diagnosed just before his 4th birthday. Needless to say, we are old pros with the diet. He was experiencing some issues, overall health took a major plummet a year ago, and through a bit of work, was diagnosed with EOE. Tried diet alone, but his follow up endoscopy didn't show the improvements his DR. wanted to see, so I tried the medication. (Steroid). He became extremely backed up, and they had him taking Miralax daily. His health plummeted. He is a straight A honor's 8th grader who plays club soccer very competitively. His health continued to decline and at 13 had a colonoscopy and another upper gi. (He was still compacted even with the prep). I finally pulled him off all meds and mira lax, after reading much negative literature online, and put him on a gut detox diet and took him to a nutrition response dr. Finally things have improved. However...over a year later and he is having relapse stomach pain, debilitating stomach pain. Missing a day of school a week, to three this week. This is where we downward spiral with him. He says it doesn't feel the same as when he has gotten backed up before. He is eating prunes, taking his supplements, drinking water...all of the things. Yet, he is feeling horrible. Pain is abdomen, headache, lethargy, diarrhea . He is on a strict gluten dairy, egg free diet. He has adapted well in regards to diet. But I feel like we are missing something here. He is too active, too outgoing to be feeling sick all of the time. His Bilirubin is constantly high. His white blood count always runs slightly low. His vitamin D was very low last time he ran tests, (last month) when he was sick for a week. His celiac markers show negative, so it isn't that. His last endoscopy showed no Eosinaphils in his esophagus.  I have taken him to multiple Ped. Gastro specialists. They run tests, and we get zero answers. I meticulously go through labs, hoping to make some sense and maybe catch something. Any thoughts or ideas would greatly be appreciated. 
    • trents
      But if you have been off of wheat for a period of weeks/months leading up to the testing it will likely turn out to be negative for celiac disease, even if you actually have celiac disease. Given your symptoms when consuming gluten, we certainly understand your reluctance to undergo  the "gluten challenge" before testing but you need to understand that the testing may be a waste of time if you don't. What are you going to do if it is negative for celiac disease? Are you going to go back to merrily eating wheat/barley/rye products while living in pain and destroying your health? You will be in a conundrum. Do I or do I not? And you will likely have a difficult time being consistent with your diet. Celiac disease causes inflammation to the small bowel villous lining when gluten containing grains are consumed. This inflammation produces certain antibodies that can be detected in the blood after they reach a certain level, which takes weeks or months after the onset of the disease. If gluten is stopped or drastically reduced, the inflammation begins to decrease and so do the antibodies. Before long, their low levels are not detectable by testing and the antibody blood tests done for diagnosing celiac disease will be negative. Over time, this inflammation wears down the billions of microscopic, finger-like projections that make up the lining and form the nutrient absorbing layer of the small bowel where all the nutrition in our food is absorbed. As the villi bet worn down, vitamin and mineral deficiencies typically develop because absorption is compromised. An endoscopy with biopsy of the small bowel lining to microscopically examine this damage is usually the second stage of celiac disease diagnosis. However, when people cut out gluten or cut back on it significantly ahead of time before the biopsy is done, the villous lining has already experienced some healing and the microscopic examination may be negative or inconclusive. I'm not trying to tell you what to do I just want you to understand what the consequences of going gluten free ahead of testing are as far as test results go so that you will either not waste your time in having the tests done or will be prepared for negative test results and the impact that will have on your dietary decisions. And, who are these "consultants" you keep talking about and what are their qualifications? You are in the unenviable position that many who joint this forum have found themselves in. Namely, having begun a gluten free diet before getting a proper diagnosis but unwilling to enter into the gluten challenge for valid testing because of the severity of the symptoms it would cause them.
    • Fluka66
      Thank you very much for your reply. I hadn't heard of celiac disease but began to notice a pattern of pain. I've been on the floor more than once with agonising pain but this was always put down to another abdominal problem consequently I've been on a roundabout of backwards and forwards with another consultant for many years. I originally questioned this diagnosis but was assured it was the reason for my pain. Many years later the consultant gave up and I had a new GP. I started to cut out certain food types ,reading packets then really started to cut out wheat and went lactose free. After a month I reintroduced these in one meal and ended screaming in agony the tearing and bloating pain. With this info and a swollen lymph node in my neck I went back to the GP.  I have a referral now . I have also found out that acidic food is causing the terrible pain . My thoughts are this is irritating any ulcers. I'm hoping that after a decade the outlook isn't all bad. My blood test came back with a high marker but I didn't catch what it was. My GP and I have agreed that I won't go back on wheat just for the test due to the pain , my swollen lymph node and blood test results.  Trying to remain calm for the referral and perhaps needed to be more forceful all those years ago but I'm not assertive and consultants can be overwhelming. Many thanks for your reply . Wishing you all the best.
    • Moodiefoodie
      Wow! Fascinating info. Thanks so much! I really appreciate the guidance. @Spacepanther Over the years I have had rheumatologists do full lab work ups on me. They told me they had screened me for arthritis, lupus, and Lyme disease (all negative). In addition to joint pain and stiffness I had swelling in both knees that later moved to my elbow as well.  I also experience stiffness and pain in my neck and shoulders when it flares. I vomited fairly often growing up, but there wasn’t a real pattern to it and I didn’t know it wasn’t normal (thought people caught stomach viruses often).  I don’t usually have stomach symptoms immediately after eating gluten that I notice.  The only other joint condition I know of is fibromyalgia. Good luck! Hope you can get it figured out. I only assumed my joint symptoms were due to the celiac’s because it is under control for the most part on a gluten-free diet.  The rheumatologist also mentioned that some inflammatory/autoimmune diseases can be slow-moving and not detectable until they progress.
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