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Rotation Diet-Beans


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#1 missy'smom

 
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Posted 18 January 2012 - 03:32 PM

I think I lost potatoes today :( bound to happen :( Good thing I get my endo and colonoscopy next week.

Anyway, I need another food to rotate in. I am thinking of trying another variety of beans. Chickpeas are already in but I can't decide which bean is up next and what to do with it. Chickpeas are so easy, just dump on a salad. What are some ideas on easy ways to use specific varieties of beans?

No tomatoes or bell peppers or dairy or soy. Thanks.
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Me: GLUTEN-FREE 7/06, multiple food allergies, T2 DIABETES DX 8/08, LADA-Latent Autoimmune Diabetes in Adults, Who knew food allergies could trigger an autoimmune attack on the pancreas?! 1/11 Re-DX T1 DM, pos. DQ2 Celiac gene test 9/11
Son: ADHD '06,
neg. CELIAC PANEL 5/07
ALLERGY: "positive" blood and skin tests to wheat, which triggers his eczema '08
ENTEROLAB testing: elevated Fecal Anti-tissue Transglutaminase IgA Dec. '08
Gluten-free-Feb. '09
other food allergies

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#2 a1956chill

 
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Posted 18 January 2012 - 03:50 PM

I think I lost potatoes today :( bound to happen :( Good thing I get my endo and colonoscopy next week.

Anyway, I need another food to rotate in. I am thinking of trying another variety of beans. Chickpeas are already in but I can't decide which bean is up next and what to do with it. Chickpeas are so easy, just dump on a salad. What are some ideas on easy ways to use specific varieties of beans?

No tomatoes or bell peppers or dairy or soy. Thanks.

Sorry about you losing potatoes. :( I have finally been able to have them again but only occasionally and in small amounts.

I use navy beans on occasion but truthfully the only thing I use them in is bean soup.

If you are looking for a bean ,black beans may be something to try.I use them in tacos (no nightshades just onion) ,black bean brownies or just put them on top of a salad.
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Gluten free Oct/09
Soy free Nov/10

numerous additional intolerances,, i.e. If it tries to kill me I do not eat it .
After 40+ years of misdiagnoses I was diagnosed with:
Dermatitis Herpetiformis : Positive DH biopsy...... Celiac :based on DH biopsy and diet response.

Osteoporosis before  age 50
Hashimoto's thyroiditis disease .

Diagnosed type 2 Diabetes 

Osteoarthritis

Gilbert's Syndrome , confirmed by gene testing


#3 IrishHeart

 
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Posted 18 January 2012 - 04:10 PM

I'm a black bean fan, too. Can you eat black bean soup?

I just figured out that besides soybeans (I have a severe intolerance to those --IgG test) I am having a problem with bean FLOURS now---fava, lupin and garbanzo. So, I am beginning to suspect all legumes.... :unsure:

This is a bugger sometimes, isn't it? :rolleyes:
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#4 missy'smom

 
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Posted 18 January 2012 - 04:28 PM

Yeah, I initially tested pos. for legumes and soy. I won't re-introduce soy but after 2 yrs. I did try chickpeas and was ok but I am strict with the rotation of them. Potatoes were just waiting to happen. I depended on them too much, plus the starch in baked goods...and I have not been as careful with their rotation as I should have been. I've just struggled with it lately. Darn picky body.

No pureed beans or overly soft/melty for blood sugar impact reasons. Anything easily digestd hits BG quicker. I can put the canned in the bottom of the soup bowl(broth based soup)

Like I mentioned on another thread, inflamation impacts BG and sure enough, after my reaction this afternoon, my baseline BG is up.
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Me: GLUTEN-FREE 7/06, multiple food allergies, T2 DIABETES DX 8/08, LADA-Latent Autoimmune Diabetes in Adults, Who knew food allergies could trigger an autoimmune attack on the pancreas?! 1/11 Re-DX T1 DM, pos. DQ2 Celiac gene test 9/11
Son: ADHD '06,
neg. CELIAC PANEL 5/07
ALLERGY: "positive" blood and skin tests to wheat, which triggers his eczema '08
ENTEROLAB testing: elevated Fecal Anti-tissue Transglutaminase IgA Dec. '08
Gluten-free-Feb. '09
other food allergies

#5 Aly1

 
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Posted 19 January 2012 - 08:55 AM

My hubby cooks up cannelloni beans and brown rice with onion, garlic and seasonings. Yummy!
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