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Soy Foods List


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#1 ndw3363

 
ndw3363

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Posted 14 February 2012 - 06:51 AM

So I'm thinking I have a soy intolerance - how do these things come on so quickly?? I was fine for awhile, and now my skin is breaking out, I have terrible headaches, and the brain fog is unbelievable. So for those of you that are soy intolerant, is there a website (such as this one) that you can turn to to look for products that may or may not contain soy? I have to do a complete overhaul of my fridge/pantry and I want to make sure I keep anything that is safe. Is everything with "natural flavoring" out?? I'm just so upset by this. I was doing so well and had a whole list of awesome gluten free recipes. But now, my house is most likely full of items I can't have. Any help would be appreciated.
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#2 a1956chill

 
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Posted 14 February 2012 - 09:19 AM

So I'm thinking I have a soy intolerance - how do these things come on so quickly?? I was fine for awhile, and now my skin is breaking out, I have terrible headaches, and the brain fog is unbelievable. So for those of you that are soy intolerant, is there a website (such as this one) that you can turn to to look for products that may or may not contain soy? I have to do a complete overhaul of my fridge/pantry and I want to make sure I keep anything that is safe. Is everything with "natural flavoring" out?? I'm just so upset by this. I was doing so well and had a whole list of awesome gluten free recipes. But now, my house is most likely full of items I can't have. Any help would be appreciated.

If you are in the US, foods containing soy must have a allergy warning on the food label.
The exception to that is soy oil. I have discovered that most vegetable oil contains some soy oil or can be all soy oil.For some reason oil does not need a allergy warning :blink:
Check EVERYTHING (and I mean EVERYTHING) for soy. You will be amazed the products that contain soy (everything from canned tuna to chocolate candy to shampoo ):ph34r: . Since being gluten and soy free I read every label, even if it is a product I have used before.

I am careful to watch for products manufactured at shared facilitys. I am super sensitive to soy and cross contamination is a big issue for me.

I do use Udi's bread and Hot- Kid rice crisps with no problem .

I am unaware of a web site (such as this one) that deals with soy. If anyone knows of one I would also be interested .
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Gluten free Oct/09
Soy free Nov/10

numerous additional intolerances,, i.e. If it tries to kill me I do not eat it .
After 40+ years of misdiagnoses I was diagnosed with:
Dermatitis Herpetiformis : Positive DH biopsy...... Celiac :based on DH biopsy and diet response.

Osteoporosis before  age 50
Hashimoto's thyroiditis disease .

Diagnosed type 2 Diabetes 

Osteoarthritis

Gilbert's Syndrome , confirmed by gene testing


#3 IrishHeart

 
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Posted 14 February 2012 - 11:27 AM

It is possible your intolerance is temporary. Don't throw anything out yet! just avoid for a few weeks and try it again.

The following ingredients found on a label indicate the presence of soy protein.

Contain Soy:
Edamame (soybeans in pods)
Hydrolyzed soy protein
Kinnoko flour
Kyodofu (freeze dried tofu)
Soybeans Miso
Natto
Okara (soy pulp)
Shoyu sauce
Soy albumin
Soy bran
Soy concentrate
Soy fiber
Soy flour
Soy formula
Soy grits
Soy milk
Soy miso
Soy nuts
Soy nut butter
Soy protein, soy protein concentrate, soy protein isolate
Soy sauce
Soy sprouts
Soya
Soya Flour
Soybeans
Soybean granules
Soybean curd
Soybean flour
Soy lecithin*
Soybean paste
Supro
Tamari
Tempeh
Teriyaki sauce
Textured soy flour (TSF)
Textured soy protein (TSP)
Textured vegetable protein (TVP)
Tofu
Yakidofu
Yuba (bean curd)

*Products that are covered by the FDA labeling laws and contain soy lecithin must be labeled "contains soy".

May Contain Soy:

Artificial flavoring
Asian foods (e.g. Japanese, Chinese, Thai, etc.)
Hydrolyzed plant protein
Hydrolyzed vegetable protein (HVP)
Natural flavoring
Vegetable broth
Vegetable gum
Vegetable starch


Should be Safe:
Soy oil
Vegetable oil derived from soy

These soy derivatives should be safe for most soy-allergic individuals.

I had a soy intolerance and find I CAN use soy oil (as in mayonnaise) without problems.

I did not eat soy that much to begin with, but like gluten, it is IN everything and so, it was tricky at first. I avoided it for many months and then, added some back in. Sausages, cold cuts, prepared foods may contain soy. Candy, too :(

Some gluten-free products contain soy, so be sure to read the labels. Glutino, Scharr, Van's come to mind.

Hopefully, it is a temporary intolerance for you.
I think mine is. Oddly, the soy intolerance was DXed BEFORE the celiac.!

I tried gluten-free soy sauce recently in a recipe and crossed my fingers and I was okay! :)

Here is a good list of foods that may contain soy. Reads just like the food list we need to avoid for gluten. Wonder why? Because soy is also used most often as fillers. I had to check everything from supplements to lotions, etc. Bummer, I know. :(

I have the gluten-free/DF/SF guide by Cecelia's marketplace and it helped with buying packaged products when I was first Dxed.

Here you go:
http://www.lpch.org/...llergy/soy.html
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Misdiagnosed for 25+ years; Finally Diagnosed with Celiac  11/01/10.  Double DQ2 genes. This thing tried to kill me. I view Celiac as a fire breathing dragon --and I have run my sword right through his throat.
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