Very Hard To Lose Fat
Posted 26 February 2012 - 09:31 AM
My other thought is that I am taking an anti depressant (that I am weaning myself off of, which is a fresh hell unto itself). It didn't cause me to gain weight, but can they screw up your metabolism? I am so frustrated.
IgA gliadin 24 (normal <11)
IgG gliadin 38 (normal <11)
Endoscopy showed damage that looked like "classic celiac", biopsy showed total villous atrophy
Started gluten-free diet Aug 31, 2010
Only real symptoms are huge weight loss and neuropathy
Posted 26 February 2012 - 08:59 PM
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Posted 27 February 2012 - 12:54 AM
1) have you actually checked all your vitamin, minerals, trace, amino acids etc? Most of these have a bigger effect than what we think. Lots of these things end up regulating our hormones, so if they're not optimal, then that could be affecting your fat loss / muscle gain. Vitamin D is a great example. It's actually a hormone, not a vitamin and regulates various things throughout the body, including weight gain / loss. Get everything checked out and try to bring everything up to scratch. For some vitamins, the low end of the "normal" range will be too low for you, and particularly if you're active.
2) You say you're going "low carb". Good overall strategy and it works great to start with but it can plateau quite quickly. Have you considered "cycling" them (i.e carbs)? Often, when we start running low on our carb storage (an empty tank), we stop losing weight or fat. Sometimes you might have to have a cheat day once a week or so. Also, you could stick to very low carb on the days you do cardio, and on the days you do weight training or resistance training, you could have more carbs on that day, particularly at breakfast, pre workout and post workout. This should keep your (carb) tank at a nice even level between empty and full, which is ideal for burning fat.
3) Hormones. If your hormones are working against you, it can cause you to stop stop losing fat. Our body likes being stable and our hormones are the ideal for keeping it that (they don't like change). So essentially, get enough sleep, enough water, de stress less and re check your magnesium levels. This is something you should read up on and check into if the above two don't work.
Tarnalberry may have a point, what body fat percentage are you at? You may have reached the point that is right for you.
Posted 27 February 2012 - 03:00 PM
Posted 08 April 2012 - 06:34 PM
Posted 11 April 2012 - 08:33 AM
Posted 11 April 2012 - 11:10 AM
Posted 09 May 2012 - 10:47 AM
1. Now that you've been gluten-free for 18 mos, it's possible that your gut is finally healed (it can take 2 years, they say) and you're absorbing your nutrients through your gut adequately for the first time in your life. This is good, because you're finally absorbing the vitamins, etc. that you need. But it also means you're a set up for weight gain.
2. Work to reduce stress--Stress makes you secrete cortisol, which triggers your body to hold onto fat--especially belly fat. All the literature says do meditation daily--it's great for decreasing cortisol production.
3. Accept that it's going to be a battle for you--in middle age, our metabolisms slow down and it's harder to lose weight.
4. Cardio, cardio, cardio! This is where the fat is burned. Mix it up--try Crossfit, or spinning, or anything that is high intensity
5. Think about a time when you were losing weight successfully. What are you doing differently now? Were you keeping a food or calorie journal then and you've quit that? There may be something you changed that accounts for your current plateau. Go back to your methods when you were successful--they mayhelp you again.
You sound very motivated--hang onto that! Good luck!
The Susanna (Flagstaff, AZ)
"I GOTTA have more cowbell!."
--The legendary Bruce Dickenson
Posted 12 May 2012 - 10:38 AM
Posted 14 June 2012 - 10:12 AM
Posted 08 August 2012 - 01:43 AM
also sleep a lot.
Posted 28 September 2012 - 07:32 PM
Posted 08 October 2012 - 10:02 AM
Now, I am not "fat"...
That could be your answer. Maybe your body has found a comfortable and healthy point, and doesn't want to lose any more. Is your BMI in a healthy range?
Posted 15 October 2012 - 09:47 PM
Posted 06 November 2012 - 07:29 PM
Gluten free since Oct 29, 2012
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