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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

I Was Just Diagnosed...
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7 posts in this topic

Hi, I was just diagnosed with celiac today, and I was wondering if anyone could provide me with a list of gluten free foods?

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First off for at least the first 3 months you need to be eating whole foods. Meats, fresh or frozen fruits & veggies but NOT with anything mixed in with them if they're frozen. And NO oatmeal.

This will give you gut time to begin healing while being kind to it & not overloading it. Also, during that time you can read here & learn about all the pitfalls you need to avoid. Like cross contamination (cc) issues etc....

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There's a sticky topic at the top of the forum topic (and linked here) with an FAQ (frequently asked questions) about Celiac Disease. It has links to several good articles on this site, including a list of foods to avoid as well as gluten-free foods. Hope that helps!

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Hi and welcome to the gluten-free club.

Here is an article on basics of the diet.

www.celiac.com/articles/22060/1/The-Gluten-Free-Diet-101---A-Beginners-Guide-to-Going-Gluten-Free/Page1.html

In the gluten-free shopping section of the article it has links to safe and unsafe ingredients. Feel free to ask more specific questions if something is confusing.

If you want an easy shopping list, all fresh fruit and veggies are safe, eggs, rice, potatoes, plain canned or dried beans, plain meat or fish you cook yourself, and grab a loaf of gluten-free bread if you can find it to have with eggs for breakfast. Udi's or Rudi's brands are really good. :) That will get you started. Season your food with onions, garlic, or plain spices like oregano or basil. No seasoning mixes as some have gluten. I'd suggest you skip dairy for now if you have a lot of tummy trouble - it's gluten-free but most newly diagnosed celiacs find it really hard to digest. Skip processed foods, pre-seasoned meats, canned foods, or things in packages that don't specifically say gluten-free until you are more used to the diet and ready to take on the fine art of label-reading. B)

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Squirmingitch, Can I eat non frozen gluten free things mixed together such as peppers and corn?

And thank you everyone else, I was certially check out the links you've provided!

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Squirmingitch, Can I eat non frozen gluten free things mixed together such as peppers and corn?

Veggies in any combination you like is fine, frozen, fresh, or canned. The problem with frozen or canned is that sometimes they have sauces or seasonings with gluten. Make sure you are getting just plain vegetables.

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