Gluten Free Weight Gainer
Posted 06 March 2012 - 09:01 PM
Posted 07 March 2012 - 08:54 AM
If you tolerate dairy, cheese is good for adding calories too.
Posted 07 March 2012 - 10:19 AM
- self-dx gluten-sensitive 2007 but did not take it seriously
- dx autoimmune Graves hyperthyroidism 9-7-11
- second opinion doctor confirmed autoimmune hyperthyroid dx, suggested possible autoimmune thyroid-gluten sensitivity connection
- medication-induced hyperthyroid remission 11-4-11
- lab test dx gluten, casein, ovalbumin, and soy sensitive 12-15-11
- taking diet seriously now, strict GFCFSF diet...
Posted 07 March 2012 - 11:23 AM
You might consider eating more of the gluten-free grains also, such as rice, quinoa, amaranth, etc, assuming your system can tolerate them and assuming you can control for CC. Something else that has helped me get comfortable in my new "underweight" body is calculating my BMI. Although I am now also quite thin (by Western civilization standards), my BMI is in the "healthy" range. Knowing that my risk of metabolic syndrome diseases is much lower as a result is some comfort...
This is good advice! I weight train and let me tell ya......I have had to go back to eating more grains and bread because it's the grains and bread that make people gain weight, not meat, veggies and fats. When you exercise, you are just burning it all off.
Carbs put the pounds on. Although I have to admit, I can eat anything and everything because of the weight training. Best way to ramp up your metabolism!
I have no trouble finding safe gluten-free bread and grains that are not contaminated, either. I have not reacted to food in a long time and my antibody levels are really good so I am comfortable with that.
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