Well, I don't know about you but I have a HUGE sugar tooth. Being gluten-free doesnt exactly help though, espically considering I am also allergic to soy, dairy, eggs, corn, nuts, and the all time least fav. wheat and wheat gluten. i thought this breakfast recepie may help. yum yum!
Enjoy!
PANCAKES W/O EGGS:
2/3 cup milk (cow, rice, soy (make sure its gluten-free))
1 teaspoon egg relpacer powder (Ener-G or Kingsmill)
1/4 cup brown rice flower or garbanzo/fava bean flour (Bobs Red Mill, or Ener-G)
1 tablespoon tapioca flour
1 1/4 teaspoons baking powder (Ener-g)
3/4teaspoon baking soda
1 teaspoon sugar or honey
1/2 teaspoon salt
1 teaspoon vanilla extract (Frontier makes a alcohol-free version)
1 tablespoon vegetable oil (may use other oils)
(additional oil for frying)
Use pure gluten-free maple syrup for topping....
Blend milk and egg replacer powder in blender until frothy, about 1 minute. Add remaining ingredients and blend, just until mixed.
Over medium heat, place large, greased nonstick skillet. Pour batter into skillet and cook until tops are bubbly (2-3 minutes). Turn and cook until golden brown (1-2 minutes). makes about eight 4-inch pancakes. Recepie may be doubled. Serves four (2 per serving).
Per 2 pancakes:
Calories 155
Fat 5g
Protein 2g
Carb 25g
Cholesterol 6mg
Sodium 637mg
Fiber <1g
|
|
Celiac.com Sponsor: |
Gf Breakfast Recepies
Started by SadiesMomma, Mar 21 2004 02:29 PM
No replies to this topic
#1
Posted 21 March 2004 - 02:29 PM
~*HEATHER*~
Living gluten-free, Egg, Dairy, Nut, Soy, and Corn Free since Winter/Spring 2003
Fathers be good to your daughters,
Daughters will love like you do,
Girls become lovers who turn in Mothers,
So mothers be good to your daughters too.
Living gluten-free, Egg, Dairy, Nut, Soy, and Corn Free since Winter/Spring 2003
Fathers be good to your daughters,
Daughters will love like you do,
Girls become lovers who turn in Mothers,
So mothers be good to your daughters too.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users








