Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

The Mental Aspect Of Dieting
0

5 posts in this topic

I have what I call "fat celiac" the one where doctors refuse to think you have celiac because your metabolism slowed down and you gained weight for no reason instead of you getting very thin. I was always thin and was able to lose weight easily if I gained a few pounds, always athletic, dance teacher, worked out a lot, surfing, mountain biking, etc. Then one day I just couldn't lose weight no matter how hard I worked out. Everyone was baffled and then doctors just accused me of not really working as hard as I said I was or eating junk food all the time which I didn't. AT one point I was seeing a personal trainer 3 times a week for an hour doing ALL plyometrics, taking a professional 1 1/2 hour dance class on Saturdays and then heading to the beach for 3 to 4 hour surfing sessions after my class and I was still 30 pounds overweight and could not lose it. Tried several diet plans and followed them religiously and... nothing, nada, big fat zero weight losses.

It's been 2 1/2 years since diagnosis for me. I still have quite a bit of weight to lose. I just can't wrap my head around dieting. After all the years of feeling sick and starving all the time no matter how much I ate. Then the deprivation that comes with the gluten free diet (yes I am a great gluten free baker and I can make the most kickass german chocolate cake you've ever tasted, but still... can't raid the dessert table at Soup Plantation.) I just cannot deprive myself of food.

I want to EAT! For my whole life eating made me feel sick. Eating gave me stomach pains. I tried several different types of elimination diets to figure out what was wrong with me, different weight loss diets to lose the stubborn weight that responded to nothing. Now I'm on a gluten free diet for life. Messing with my food for so long has messed with my head.

I need to diet badly but I don't want to!!! I hate being overweight. I loathe not being able to wear all the cute clothes I want to wear and I hate feeling like I'm carrying around all this extra baggage. But.... I don't want to diet.

I find myself doing what I call entitlement eating. "Well, I wasn't able to eat those cherry cupcakes at the party so I'll go home and make myself a gluten free cherry cake... and eat 3 pieces of it. And eat some more at breakfast."

I have a celiac child so I work very hard at not depriving us of fun good foods. But I eat too much of them because I want to eat. After starving for years I want to eat.

So how do you untangle your mental dieting mess.

0

Share this post


Link to post
Share on other sites


Ads by Google:

I have a few eating problems, so I can identify with you. My body is now rather sensitive to a lot of things, sugar being chief amongst them. Half a chocolate bar (and I mean low sugar dark chocolate!) and I feel like hell all the next day. This is frustrating for the girl who was on the toaster strudel/fried chicken diet before gluten-free.

So what I do is I sublimate, and I substitute. Now, my issue is not my weight, it is my health, so I don't know if all these ideas are the best for you. But what I do is when I crave sweets, I eat olive oil potato chips instead. If I REALLY start wanting something like cherry cheesecake, or ice cream, instead I make a special dinner like strip steak and roasted purple potatoes with my favorite green beans. It's like I treat myself like a three year old child and am constantly distracting myself from the things I originally wanted and replacing them with healthier, extremely satisfying foods.

Also, I've learned what foods fill me up the most and how to combine foods to make them last longer in my stomach. Food moves through my stomach at a ridiculously fast rate, so I purposely eat high protein, high fat, and high fiber. Combining these three helps keep food in my stomach longer. For example, baked chicken thighs with a vinagrette salad and corn would last about half an hour in my stomach. But baked chicken thighs with sweet potato and salad with ranch dressing made from yogurt will keep me full all night.

Hope this helps!

0

Share this post


Link to post
Share on other sites

Sandandsurfgirl, I have so much in common with you. Diagnosed five years now and am overweight

0

Share this post


Link to post
Share on other sites

Don't give up on the counseling idea. Have you tried Regional mental health clinics? They are based on your ability to pay and not expensive. Also, if you are involved with a church, there may be some help available there. It does sound like you are sabataging yourself for some reason. I have had to develop a very strong will power to lose anything. I am now down about 16 pounds and need to lose about 20 more, so I know how hard it is.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,355
    • Total Posts
      917,448
  • Topics

  • Posts

    • Weird Reaction
      Thanks all for your replies. I know by my last couple of blood tests it has shown signs of anemia so this may have escalated. I did tick a few of the boxes. The loss of appetite is very unusual for me and the anxiety is (I'm hoping) the main cause of this it just seems funny that it all started from the Vitargo a bit over a week ago.
    • Daughter with celiac- need test result help
      You are not crazy!  She needs to learn to wash her hands before eating every single time and no fingers in her mouth!   Do you have a 504 plan in place at school? http://www.beyondceliac.org/SiteData/docs/504%20Roadmap/e4630d030351770a8cc47e9280fb19bd/504%20Roadmap.pdf Other parents have had this issue, so you can search the kids section of the forum.    
    • Testing After Celiac Disease if IgA deficient
      Yes, both these tests can be ordered.  The DGP test is typically better for dietary compliance. Insist on both! Tissue Transglutaminase (tTG) IgG -Deamidated Gliadin Peptide  (DGP) IgG
    • celiac disease is psychosomatic
      I was diagnosed a couple years ago and started gluten-free diet then. Test also showed damage to my small intestine. I explained to this doctor how I was barely able to get out of bed when I ate gluten in the pastand my intestines are still recovering from the damage. I only discussed this briefly. I consulted with this doctor concerning my dizziness explaining that I get dizzy/migraines when I eat gluten due to my celiac disease. I further explained that my dizziness has been cut in half since I went on a gluten-free diet so I am better able to get out of bed. The consult was about taking tests to figure out if something in my brain was causing my dizziness or this doctor specialized in testing the brain for impairments. In her summary, she stated that my memory impairments were probably due to being precoccupied with thinking about my psychosomatic symptoms. However, I only though about the test when I took it. And I only think about whatever task I am trying to remember when I try to remember it! I feel my symptoms rather than think about them all day long.
    • celiac disease is psychosomatic
      If you don't get the diagnosis you are happy with go to another doc.  Try to find a Celiac Friendly doc.  OR you can do what i did and give up and just go gluten free.  I didn't need a doctor to confirm that if my gas, bloating, migraines, depression, joint pain, rash, dry skin and brittle nails went away when i went gluten free that i must have celiac.  AND 6 months after i went gluten free on my own i had some blood tests repeated that i had done when they were trying to figure out what was causing my severe rash, all the things that were "wrong" with me or abnormal in the the first blood tests, went to normal on the second test.  INCLUDING MY THYROID LEVELS! Oh, i didn't mention that during this time they diagnosed me with early hashimotos.. 6 months later i was miraculously cured from this progressive thyroid disorder according to the blood test results.  I didn't have hashimotos to put it bluntly.   I am almost 10 years gluten free with no positive Celiac diagnosis.  But let me tell you this,  My daughter's neurologist did a DNA test on her 1 year after she too went gluten free and it came back positive for Celiac.  so.  js.     That's my story..  in short.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
    • ChiaChick  »  Peaceflower

      Hi Peaceflower, Just wanted to say thank you for the chat.
      · 0 replies
    • ukuleleerika

      Hello! I am new to this Celiac website... Is there anyone out there with Celiac AND extensive food allergies? My allergies include shellfish, dairy, eggs, cantaloupe, kiwi, mango, nuts, oranges, red dye, and more I can't think of. I went to the allergist about a year ago to see why I wasn't feeling well, and once everything was eliminated, I still didn't feel well. We did more testing to find out I had celiac as well as allergies to cattle as well as rye grass (I live on a farm basically). This was back in January 2016. I recently had my endoscopy with the gastroenterologist a week ago. I have no idea what to do or what to eat... So fish and potatoes for me!
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,486
    • Most Online
      1,763

    Newest Member
    Trace66
    Joined