Get email alerts Get E-mail Alerts Sponsor: Sponsor:

Ads by Google:

   Get email alerts  Subscribe to FREE email alerts

The Mental Aspect Of Dieting

5 posts in this topic

I have what I call "fat celiac" the one where doctors refuse to think you have celiac because your metabolism slowed down and you gained weight for no reason instead of you getting very thin. I was always thin and was able to lose weight easily if I gained a few pounds, always athletic, dance teacher, worked out a lot, surfing, mountain biking, etc. Then one day I just couldn't lose weight no matter how hard I worked out. Everyone was baffled and then doctors just accused me of not really working as hard as I said I was or eating junk food all the time which I didn't. AT one point I was seeing a personal trainer 3 times a week for an hour doing ALL plyometrics, taking a professional 1 1/2 hour dance class on Saturdays and then heading to the beach for 3 to 4 hour surfing sessions after my class and I was still 30 pounds overweight and could not lose it. Tried several diet plans and followed them religiously and... nothing, nada, big fat zero weight losses.

It's been 2 1/2 years since diagnosis for me. I still have quite a bit of weight to lose. I just can't wrap my head around dieting. After all the years of feeling sick and starving all the time no matter how much I ate. Then the deprivation that comes with the gluten free diet (yes I am a great gluten free baker and I can make the most kickass german chocolate cake you've ever tasted, but still... can't raid the dessert table at Soup Plantation.) I just cannot deprive myself of food.

I want to EAT! For my whole life eating made me feel sick. Eating gave me stomach pains. I tried several different types of elimination diets to figure out what was wrong with me, different weight loss diets to lose the stubborn weight that responded to nothing. Now I'm on a gluten free diet for life. Messing with my food for so long has messed with my head.

I need to diet badly but I don't want to!!! I hate being overweight. I loathe not being able to wear all the cute clothes I want to wear and I hate feeling like I'm carrying around all this extra baggage. But.... I don't want to diet.

I find myself doing what I call entitlement eating. "Well, I wasn't able to eat those cherry cupcakes at the party so I'll go home and make myself a gluten free cherry cake... and eat 3 pieces of it. And eat some more at breakfast."

I have a celiac child so I work very hard at not depriving us of fun good foods. But I eat too much of them because I want to eat. After starving for years I want to eat.

So how do you untangle your mental dieting mess.


Share this post

Link to post
Share on other sites

Ads by Google:

I have a few eating problems, so I can identify with you. My body is now rather sensitive to a lot of things, sugar being chief amongst them. Half a chocolate bar (and I mean low sugar dark chocolate!) and I feel like hell all the next day. This is frustrating for the girl who was on the toaster strudel/fried chicken diet before gluten-free.

So what I do is I sublimate, and I substitute. Now, my issue is not my weight, it is my health, so I don't know if all these ideas are the best for you. But what I do is when I crave sweets, I eat olive oil potato chips instead. If I REALLY start wanting something like cherry cheesecake, or ice cream, instead I make a special dinner like strip steak and roasted purple potatoes with my favorite green beans. It's like I treat myself like a three year old child and am constantly distracting myself from the things I originally wanted and replacing them with healthier, extremely satisfying foods.

Also, I've learned what foods fill me up the most and how to combine foods to make them last longer in my stomach. Food moves through my stomach at a ridiculously fast rate, so I purposely eat high protein, high fat, and high fiber. Combining these three helps keep food in my stomach longer. For example, baked chicken thighs with a vinagrette salad and corn would last about half an hour in my stomach. But baked chicken thighs with sweet potato and salad with ranch dressing made from yogurt will keep me full all night.

Hope this helps!


Share this post

Link to post
Share on other sites

Sandandsurfgirl, I have so much in common with you. Diagnosed five years now and am overweight


Share this post

Link to post
Share on other sites

Don't give up on the counseling idea. Have you tried Regional mental health clinics? They are based on your ability to pay and not expensive. Also, if you are involved with a church, there may be some help available there. It does sound like you are sabataging yourself for some reason. I have had to develop a very strong will power to lose anything. I am now down about 16 pounds and need to lose about 20 more, so I know how hard it is.


Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Forum Statistics

    • Total Topics
    • Total Posts
  • Topics

  • Posts

    • We can't see the video carle.  The site is banned from celiac com for spamming. Not having seen it, I'd guess they are selling something?
    • Sorry Doit, Ok, I think I see what you are talking about.  The serum IgA test?  The serum IgA is to verify if your body does make IgA antibodies.  Not all of us make that particular antibody type.  you do make IgA antibodies though, and your reading is fairly high.  the way I understand it, the serum IgA is not specific to celiac disease.  It does indicate a level of antibody activity though.  So perhaps you are fighting an infection or something?  Or it is celiac and for some reason your blood levels of antibodies are not high enough to detect right now. The below info on serum IgA is from Quest Labs. ******************************************************************** Test Highlight IgA, Serum    Clinical Use Diagnose IgA deficiencies Determine etiology of recurrent infections Diagnose infection Diagnose inflammation Diagnose IgA monoclonal gammopathy Clinical Background IgA is the first line of defense for the majority of infections at mucosal surfaces and consists of 2 subclasses. IgA1 is the dominant subclass, accounting for 80% to 90% of total serum IgA and greater than half of the IgA in secretions such as milk, saliva, and tears. IgA2, on the other hand, is more concentrated in secretions than in blood. IgA2 is more resistant to proteolytic cleavage and may be more functionally active than IgA1. IgA deficiency is the most prevalent isotype deficiency, occurring in 1/400 to 1/700 individuals. Many patients with IgA deficiency are asymptomatic, while others may develop allergic disease, repeated sinopulmonary or gastroenterologic infections, and/or autoimmune disease. Individuals with complete absence of IgA (<5 mg/dL) may develop autoantibodies to IgA after blood or intravenous immunoglobulin infusions and may experience anaphylaxis on repeat exposure. Elevated serum IgA levels are associated with infection, inflammation, or IgA monoclonal gammopathy. Method In this nephelometric method, anti-human IgA binds to IgA in the patient sample, forming an insoluble complex. The amount of light scattered by this insoluble complex is proportional to the concentration of IgA present in the sample.   ********************************************************************
    • Thanks for yoUr response GFinDC. For what it's worth,  I've eaten gluten daily for at a minimum of 10 weeks now. I have to taste at work, and initiallyni noticed no ill effect until after I'd been consuming it regularly over a period of time. Shortly before I initially went gluten free, I was suffering from unexplainable stomach cramping and issues that did go away when I quit gluten. It didn't come back until just the past couple of weeks though and now I'm remembering how painful, uncomfortable, and smelly the whole situation was 😂    Can you explain what the reflex test (the one I tested above range in) is? 
    • Hi, just looking for some advice as I'm still learning. I'm looking to go to Kenya next week and I'm quite stressed about the journey, I'm not too bothered about while I'm there as I should mostly be able to eat fresh fruit, vegetables and meat. What's the deal with chips (fries) in fast food places and restaurants, should they always be avoided? And how about rice? I've seen packets before that say may contain gluten. Thanks
    • Update! Had my appointment today and the doctor said she was going to order a full celiac panel without me even having to request it! I was overall impressed with how well my doctor handled this and listened to my concerns rather than writing them off like some people's doctors have.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
    • Most Online

    Newest Member