Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

The Mental Aspect Of Dieting
0

5 posts in this topic

I have what I call "fat celiac" the one where doctors refuse to think you have celiac because your metabolism slowed down and you gained weight for no reason instead of you getting very thin. I was always thin and was able to lose weight easily if I gained a few pounds, always athletic, dance teacher, worked out a lot, surfing, mountain biking, etc. Then one day I just couldn't lose weight no matter how hard I worked out. Everyone was baffled and then doctors just accused me of not really working as hard as I said I was or eating junk food all the time which I didn't. AT one point I was seeing a personal trainer 3 times a week for an hour doing ALL plyometrics, taking a professional 1 1/2 hour dance class on Saturdays and then heading to the beach for 3 to 4 hour surfing sessions after my class and I was still 30 pounds overweight and could not lose it. Tried several diet plans and followed them religiously and... nothing, nada, big fat zero weight losses.

It's been 2 1/2 years since diagnosis for me. I still have quite a bit of weight to lose. I just can't wrap my head around dieting. After all the years of feeling sick and starving all the time no matter how much I ate. Then the deprivation that comes with the gluten free diet (yes I am a great gluten free baker and I can make the most kickass german chocolate cake you've ever tasted, but still... can't raid the dessert table at Soup Plantation.) I just cannot deprive myself of food.

I want to EAT! For my whole life eating made me feel sick. Eating gave me stomach pains. I tried several different types of elimination diets to figure out what was wrong with me, different weight loss diets to lose the stubborn weight that responded to nothing. Now I'm on a gluten free diet for life. Messing with my food for so long has messed with my head.

I need to diet badly but I don't want to!!! I hate being overweight. I loathe not being able to wear all the cute clothes I want to wear and I hate feeling like I'm carrying around all this extra baggage. But.... I don't want to diet.

I find myself doing what I call entitlement eating. "Well, I wasn't able to eat those cherry cupcakes at the party so I'll go home and make myself a gluten free cherry cake... and eat 3 pieces of it. And eat some more at breakfast."

I have a celiac child so I work very hard at not depriving us of fun good foods. But I eat too much of them because I want to eat. After starving for years I want to eat.

So how do you untangle your mental dieting mess.

0

Share this post


Link to post
Share on other sites


Ads by Google:

I have a few eating problems, so I can identify with you. My body is now rather sensitive to a lot of things, sugar being chief amongst them. Half a chocolate bar (and I mean low sugar dark chocolate!) and I feel like hell all the next day. This is frustrating for the girl who was on the toaster strudel/fried chicken diet before gluten-free.

So what I do is I sublimate, and I substitute. Now, my issue is not my weight, it is my health, so I don't know if all these ideas are the best for you. But what I do is when I crave sweets, I eat olive oil potato chips instead. If I REALLY start wanting something like cherry cheesecake, or ice cream, instead I make a special dinner like strip steak and roasted purple potatoes with my favorite green beans. It's like I treat myself like a three year old child and am constantly distracting myself from the things I originally wanted and replacing them with healthier, extremely satisfying foods.

Also, I've learned what foods fill me up the most and how to combine foods to make them last longer in my stomach. Food moves through my stomach at a ridiculously fast rate, so I purposely eat high protein, high fat, and high fiber. Combining these three helps keep food in my stomach longer. For example, baked chicken thighs with a vinagrette salad and corn would last about half an hour in my stomach. But baked chicken thighs with sweet potato and salad with ranch dressing made from yogurt will keep me full all night.

Hope this helps!

0

Share this post


Link to post
Share on other sites

Sandandsurfgirl, I have so much in common with you. Diagnosed five years now and am overweight

0

Share this post


Link to post
Share on other sites

Don't give up on the counseling idea. Have you tried Regional mental health clinics? They are based on your ability to pay and not expensive. Also, if you are involved with a church, there may be some help available there. It does sound like you are sabataging yourself for some reason. I have had to develop a very strong will power to lose anything. I am now down about 16 pounds and need to lose about 20 more, so I know how hard it is.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,901
    • Total Posts
      919,562
  • Topics

  • Posts

    • Gluten does WHAT to the brain?
      I'm ok, just a little tired right now.  Lots of stress getting elderly parents and in-laws taken care of. My thyroid took a dip low (no surprise there) so I had to increase dose by a quarter grain. Overall, I am not dragging all day but waking up and getting going in the morning is slowwwwwwwww.  I'm sure you understand that! Yeah........Barty.  I thought of her for DAYS on end and it just saddens me to no end that such good people are the ones being taken.  Sometimes life is just so unfair. We all know that but there are times when it really hits you in the gut. There are times I think they are the lucky ones with the way the world is going these days. This terrorism plague is unnerving and I am really getting mad about it. Dear God, please stop this shyte!  I also miss nvsmom and others who have not been heard from. I hope she is feeling better and is just busy with life.  I got glutened on vacation about 6 years ago on the first day in Liverpool.  Jeez, was I sick!  I know how you feel but take heart........that was the last time I was bagged on vacation.  The longer you are gluten free and heal, the faster you recover from hits. You also get very good at not being glutened. It has been almost 2 years since it happened to me last so after 11 years gluten-free, I think I am doing well with that. I still have a little work to do with the vitamin D levels but I work so seeing much sun isn't happening.  My levels have doubled but they are still under 50. This whole Celiac thing is a part time job!
    • Test Results
      Hang in there SLLRUNNER...it is hard and frustrating.  Good job getting that appointment moved up.  I've done too...I've called daily looking for cancellations.  I can also remember counting down the days until my appointment.  ((((Hugs)))) and please let us know how it goes.
    • So I've been glutened....
      Miso soup has gluten in it, doesn't it? =/ I know that I've been avoiding it, which is a big shame because I adore miso!
    • Kissing and gluten
      Hi guys. I know this is a topic that has come up before, but I'd appreciate a little bit of advice. I've been 'courting' a guy for the past few months; nothing has happened yet but we have a proper date in a few weeks which is likely to lead to kissing. He didn't even know what a ceoliac was until a few days ago; I don't think he'd caught the hints that I'd been dropping beforehand. English isn't his first language - he's east Asian. Anyway, I've heard about being potentially glutened via a kiss. How do I broach this? I don't want to scare him off or make him think that I'm a lot of hard work; I know, I know, he's going to have to accept me as I am, etc. but for someone new to the entire thing, it is likely overwhelming. It would be for me if I'd never heard of it! Do I laughingly bring it up beforehand? We aren't going for food so if he isn't eating, just having a cup of tea, will I still need to be careful? If this seems safe, do I just let him kiss me and then bring up afterwards that any future kisses after food will have different precautions?  It all feels so clinical! He's a lovely guy so I do think he'll be understanding, but if anyone has any advice of first hand experience on how to approach the topic without it being a weird moment, that would be great.  
    • gluten-free...how long til I feel better?
      Hi there.  I had been sick for over a year and decided to try and go off gluten within 4 weeks i started to feel better than i had for so long! But my problem is now i test negative for celiac because i have no gluten in my body. I have been told to go back on gluten so it can be determined if i have it or not but im not willing to go back to feeling that sick again!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Jmg  »  admin

      Hello Admin!
      I don't know whether this is of interest to post on your articles feed:
      http://pratt.duke.edu/about/news/window-guts-brain
      Kind Regards,
      Matt
      · 2 replies
    • celiac sharon  »  cyclinglady

      Hello cycling lady, have you noticed my picture is showing up as you?  Have no idea why but it's rather disconcerting to see my picture and your words 😉  Do you know how to fix it?  You seem to have far more experience with this board than I do
      · 1 reply
    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      60,948
    • Most Online
      1,763

    Newest Member
    VER
    Joined