Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

G.f. Workout Results Not Very Good
0

2 posts in this topic

Before going gluten-free I was 205 lbs, very fit and muscular and worked out three times a week. I then got sick and lost alot of weight, down to around 150. After being told I had celiacs (18 months ago) I have felt alot better and am up to 180 lbs. Now the problem, 4 months ago I was back to working out three times a week using my old routine but have barely seen any results. I have added creatine to help, as I have dabbled with it in the past, but this hasn't done much except to give me more energy during workouts (which is great).

If anyone has any ideas, please respond. The funny thing is I am more healthy now than before, I eat much better and have plenty of proteins. The energy is there but no results.

Thanks

0

Share this post


Link to post
Share on other sites


Ads by Google:

Before going gluten-free I was 205 lbs, very fit and muscular and worked out three times a week. I then got sick and lost alot of weight, down to around 150. After being told I had celiacs (18 months ago) I have felt alot better and am up to 180 lbs. Now the problem, 4 months ago I was back to working out three times a week using my old routine but have barely seen any results. I have added creatine to help, as I have dabbled with it in the past, but this hasn't done much except to give me more energy during workouts (which is great).

If anyone has any ideas, please respond. The funny thing is I am more healthy now than before, I eat much better and have plenty of proteins. The energy is there but no results.

Thanks

I just noticed you said old routine. Is that referring to the regularity or the type of exercise. I was gonna say you may need to switch up your routine to see results. And of course your metabolism is completely changed but im sure you will figure out what works for your new body overtime by trial and error. Just dont get discouraged ;)

Also be wary of some glutenfree foods are prone to be fattier and have more calories especially things with alternative flours.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,634
    • Total Posts
      921,526
  • Topics

  • Posts

    • I've been diagnosed with celiac a few months ago I thought that I had it for a while now it runs in the family.  I found out I had it a few months back when I ate chick fi a sandwich and had to go to the ER because I couldn't stop throwing up. They didn't know what it was and it took a few more months for anyone to take me seriously and find out what's wrong   Anyways I've gone gluten free now and I still have pains whenever I eat ANYTHING. It's cramping and burning and feels like my stomach is on fire.  I also have pains...below which I'm not sure what it is.  I ate a salad today, and now i'm in pain the salad had cheese, onion on it no dressing or any breading... Maybe I should stay away from cheese, I think it may be lactose and can't eat soy.   I ate some gluten free chex the other day with rice milk and ended up in pain.. I don't know maybe it's more than just celiac. I don't know if this is normal for people just going gluten free...maybe there was some hidden gluten in those foods. I don't know.   All i know is that this pain is hurting me and I'm tired. Thanks for reading...this is my first post.
    • I found my gas issues were caused by carbs, and sugars, something about how the bacteria in my gut changed and started making me gassy and extremely bloated when they got a hold of any thing more then a tbsp of grains, beans, fruit, or starch carbs. And no amount of medicine helped. Changed to 1/4 servings of those and mostly protein, fat diet. As for vitamin supplements I found I have to take B vitamin supplements 3 times a day to not go zombie mode. I personally found Liquid Vitamins Energy & Stress and the Nero-logic from them helps along with the occasional 1/2 bottle of 5 hour. As to carbonated water I avoided it when bloated cause it made me feel worse.
    • Butterbean, do go have a read of the dermatitis herpetiformis section.  See if anyone's story sound familiar to what you're experiencing.
    • Hi all. Well, it's been around twenty days since I've been taking Gas-X like meds (with simethicone), but no relief. Maybe I should drink bigger dose... Currently, I'm taking 80 mg four times per day.
      I'm so exhausted, both mentally and physically... Anyway, I have two questions:
      First, is it good or bad to drink mineral/carbonated water if you have severe trapped gas like me?
      Second: Is it possible to regain some physical strength/relieve fatigue with vitamin supplements? Thanks in advance.
    • I have had so many issues with my teeth--I keep getting decay and I have had filling after filling.  This past week, my dentist told me I may need a crown, which is pricey. I also have two missing teeth, which was a genetic thing that runs in my family. I am sick of hygienists telling me I am not doing enough brushing, flossing rinsing.  I do all three religiously (can't even imagine how bad my mouth would be if I didn't...)  Thankfully, last time I had my teeth cleaned, the hygienist said that my mouth was the cleanest one she had seen in years. And, she said, "something happened to your teeth developmentally." I explained how I had undiagnosed celiac disease many years. I am only 31... It is really disheartening.   What do you guys do to afford all this dental care?  My insurance doesn't cover a whole lot.  Thankfully, my dentist has felt bad and gives me discounts here and there.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,639
    • Most Online
      3,093

    Newest Member
    NickyW_UK
    Joined