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Food Diary And Symptom Tracker
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4 posts in this topic

Hi

Does anyone have a decent food diary and symptom tracker for food sensitivies...can't figure out what's going on digestivly with me. Been gluten-free for long time and now taking out other foods but still have problems on and off. Don't know if its stress or what. Been online to see some but can't find anything decent. Hate to recreate the wheel if someone has a good link.

Thanks

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I have been using a number of trackers from this site My link . Not sure if they are the best, but they are free. Maybe others will chime in with additional options...

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I use livestrong. I am sure there may be better ones out there but I was on that site tracking calories before I was diagnosed and have just stuck with it because most of the foods I eat are in the data base.

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I currently use a desktop diary, with a new page every week using Zim Wiki: http://www.zim-wiki.org/

Before that I was using something called Red Notebook, which is available here: http://rednotebook.sourceforge.net

Then, I can just do a search for different symptoms and/or foods, and I also have a page for ingredients for some foods like cereal.

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