Food Diary And Symptom Tracker
Posted 24 May 2012 - 04:27 AM
Does anyone have a decent food diary and symptom tracker for food sensitivies...can't figure out what's going on digestivly with me. Been gluten-free for long time and now taking out other foods but still have problems on and off. Don't know if its stress or what. Been online to see some but can't find anything decent. Hate to recreate the wheel if someone has a good link.
Posted 25 May 2012 - 01:29 PM
Gluten free Oct/09
Soy free Nov/10
After a very, very long battle to keep dairy .I am dairy free
i.e. If it tries to kill me I do not eat it .
After 40+ years of misdiagnoses I was diagnosed with:
Dermatitis Herpetiformis : Positive DH biopsy .
Celiac :based on DH biopsy and diet response.
Hashimoto's thyroiditis disease . April/11
Diagnosed type 2 Diabetes March/13
Posted 25 May 2012 - 05:16 PM
Before that I was using something called Red Notebook, which is available here: http://rednotebook.sourceforge.net
Then, I can just do a search for different symptoms and/or foods, and I also have a page for ingredients for some foods like cereal.
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