Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Juice Fast
0

16 posts in this topic

I haven't officially been diagnosed. Waiting on biopsy results for DH, and my endoscopy is Monday. But everything points to Celiac . . .

So, I am thinking about doing a juice fast to jump start my body (in weight AND health) and get it ready for the whole gluten free lifestyle. Because I plan on making a lot of dietary changes, I figured this would give me a head start.

Anyone ever tried this? I am thinking 10 days to start . . . we'll go from there!!

(Can you tell I just watched Fat, Sick, and Nearly Dead???) LOL

0

Share this post


Link to post
Share on other sites


Hi,

So have you done the juice fast?

I actually realized that I have celiac after breaking a 10 day fast and building up my diet gradually. That's when I got sick after eating bread. My experience is that after the fast you don't crave for breads anymore so it can be a really good start for going gluten free!!

0

Share this post


Link to post
Share on other sites

I really like juice fasting -even weekly one day one is very good. The longest I did was 14 days. If someone would make the juice and clean up afterwards, I could juice fast for long time, but it gets so tiring to do that after a while, especially that i still need to feed my family too.

Juice fasting takes out all the swelling from all the tissues so nicely and makes skin glow...I think, I will fast soon again... :)

0

Share this post


Link to post
Share on other sites

(Can you tell I just watched Fat, Sick, and Nearly Dead???) LOL

Actually that is a really good one because it's pretty much free of gluten and all 8 of the top allergens too. It's also nice because it has plans with food for longer fasts. If you haven't seen this the plans are here:

http://www.jointhereboot.com/plans/

The Dr. Oz 48 hour cleanse is pretty good too.

0

Share this post


Link to post
Share on other sites

If you've never done one, be aware of how your body can react. I've juice fasted as part of church fundraisers several times and done horribly. I get a bad headache from all the sugar, jitters, nausea, extreme crankiness -- in other words, I don't react well, and will probably not be able to fast again. My sister, also prone to headaches, gets nasty ones herself when she fasts. So if you are prone to headaches, make sure you drink plenty of water, and listen to your body.

0

Share this post


Link to post
Share on other sites

Well, take care when you are doing it, though. Make sure your juices are directly from the fruit and use brown sugar or honey instead of white sugar... Juice fast is what I do every time I get glutenated by accident, and works like a charm, but beware and watch for mood changes and your glicemy...

0

Share this post


Link to post
Share on other sites

I think fasts are a fantastic way to transition into major diet changes. I have done this at various stages throughout my life and it has really made long-term adjustments to my day to day diet much easier.

Also... the statement about headaches and nausea that you may experience: I honestly don't think sugar is a likely culprit in this. Especially if you are doing a healthy juice fast involving a lot of fresh vegetable juices (like in the documentary). Most likely, headaches and nausea experienced during extended fasts are due to detoxing. If you do a longer fast (30-40 days), you will often find that these symptoms go away after the initial detox period.

Anyway... I think it may work out very well for you.

0

Share this post


Link to post
Share on other sites

According to my doctor, the headaches experienced with these diets are often due to a lack of protein.

I'd be careful with juice diets, or any kind of diet that eliminates specific foods (minus gluten of course), because if your body is still not absorbing properly and you eliminate a certain nutrient that it needs, you could end up feeling even worse.

There is also no natural source of vitamin B12 in just fruits and vegetables, so unless you're taking a supplement too you could experience a B12 deficiency on a long-term juice diet.

2

Share this post


Link to post
Share on other sites

I did a juice fast to detox before elimination diet. I did strictly juice/smoothies for four days -- I'd think that anywhere from 3-10 days would be of benefit - I don't think I could have made it to 10 -- I added small amount of boneless chicken at day 4 and then left lean meats in for about two weeks.

Great idea - good luck to you :)

0

Share this post


Link to post
Share on other sites

If you've never done one, be aware of how your body can react. I've juice fasted as part of church fundraisers several times and done horribly. I get a bad headache from all the sugar, jitters, nausea, extreme crankiness -- in other words, I don't react well, and will probably not be able to fast again. My sister, also prone to headaches, gets nasty ones herself when she fasts. So if you are prone to headaches, make sure you drink plenty of water, and listen to your body.

Juice fasts can wreak havoc on your blood sugar, and it's especially rough if you are pre-diabetic or mildly hypoglycemic. They're not really a natural way to sustain yourself.

0

Share this post


Link to post
Share on other sites

Juice fasts can wreak havoc on your blood sugar, and it's especially rough if you are pre-diabetic or mildly hypoglycemic. They're not really a natural way to sustain yourself.

I guess I should be more specific - I juiced/smoothied with mostly greens and vegies with small amounts of fruit. All fruit would be a very bad idea and way too much sugar.

0

Share this post


Link to post
Share on other sites

I haven't officially been diagnosed. Waiting on biopsy results for DH, and my endoscopy is Monday. But everything points to Celiac . . .

So, I am thinking about doing a juice fast to jump start my body (in weight AND health) and get it ready for the whole gluten free lifestyle. Because I plan on making a lot of dietary changes, I figured this would give me a head start.

Anyone ever tried this? I am thinking 10 days to start . . . we'll go from there!!

(Can you tell I just watched Fat, Sick, and Nearly Dead???) LOL

Hi, I'm new to this site and I'm on day 9 of juicing only. I have been using an 80/20 veggie to fruit ratio and no sweeteners. I went through the normal detox symptoms (headaches, fatigue, etc.) The past two days I was feeling great then last night I added a little wheatgrass to my green juice. I immediately had bloating, cramping, and have been in the bathroom repeatedly. I then read that wheatgrass is gluten free unless it has seeds. I checked my container and the bottom was full of seeds! My doctor had been wanting me to try gluten free to see if I noticed a difference but I would never commit. This past fall I was ill and was put on over 5 five antibiotics including shots too. The meds made me feel just as bad as the problem. So, I started the juicing to clean out my body. I don't need weight loss. I feel horrible right now! Obviously, I had a reaction to the wheatgrass, what do I do now?

Edited by danae
0

Share this post


Link to post
Share on other sites

Hi, I'm new to this site and I'm on day 9 of juicing only. I have been using an 80/20 veggie to fruit ratio and no sweeteners. I went through the normal detox symptoms (headaches, fatigue, etc.) The past two days I was feeling great then last night I added a little wheatgrass to my green juice. I immediately had bloating, cramping, and have been in the bathroom repeatedly. I then read that wheatgrass is gluten free unless it has seeds. I checked my container and the bottom was full of seeds! My doctor had been wanting me to try gluten free to see if I noticed a difference but I would never commit. This past fall I was ill and was put on over 5 five antibiotics including shots too. The meds made me feel just as bad as the problem. So, I started the juicing to clean out my body. I don't need weight loss. I feel horrible right now! Obviuosly, I had a reaction to the wheatgrass, what do I do now?

Um, gotta say now is when you go gluten free darlin.

1

Share this post


Link to post
Share on other sites

I plan on doing a detox cleanse from drnatura.com in hopes of it helping me. I did it once before in 2006 and felt great, but I'm not sure how my body will react to it this time around since I have been experiencing so many food sensitivities. I just hope it works out. Good luck on your juicing fast.

0

Share this post


Link to post
Share on other sites

Hi everyone, I am now on day 16 of juicing only & am doing much better than last time I posted. It took about 2 days to get over the wheatgrass reaction & I will definitely be more aware of how food is cultivated. Which brings me to a new discovery, a superfood supplement. I needed some good healthy fats with protein to keep my weight from going to low and was told about a powder made from all organic, vegan, and gluten-free plant sources. When I read the ingredients I was skeptical because the ingredients included wheatgrass(ouch) and barley grass. I went to the website and read about their products and their research and testing and was amazed at how educated and thourough they are with their products. They research and test every ingredient before production and they retest every batch before shipping for any possible cross contamination. So I took the plunge and tried it. NO REACTION, YEA! The product is called Elite Geen Protein Cool Green by Warrior Force and the website is www.warriorforce.com. Anyone looking for a natural protein boost should absolutely check this out, it's an amazing company! Kudos to them!!

0

Share this post


Link to post
Share on other sites

i didn't react well to my detox/cleanse that i mentioned in my previous post, so i had to stop after four days. now it is taking me a while to recover as i am feeling very tired, dizzy, faint, sinuses are congested, muscles twitching, mental fog, etc. i am sticking to whole foods and a lot of soup/salad, veggies, nuts, lactose/gluten free cheese, fruits, chicken, natural peanut butter, gluten free rice cakes, etc. i did order a gluten free/hypoallergenic plant protein powder in hopes of getting some more protein in my diet and i can do fun detox shakes with that with whole foods instead. i just hope i don't react negatively to the protein powder as well.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      102,669
    • Total Posts
      914,345
  • Topics

  • Posts

    • Japan (Tokyo And Kyoto) Gluten Free
      i would  tend to agree with your mom and that comes from more than  30 years in and out of Japan. the  quality of the produce, meat and fish tends to be much better than the US  becsaue it gets to market  much faster and becasue there is a demand  for quality  above the demand for low price.  As it was pointed out, this  has  nothing to do with gluten.    There  are  alot of things you can  eat  in just about any restaurant  but there are things to learn like onigiri -- rice balls,  are seemingly innocent  but  90% of htem contain wheat starch.  most larger  grocery stores and  department store basements  you can  get  gluten free soy sauce. ---  most  chefs still assume that  soy sauce is soy  so never  take anyones  word for it when it comes to soy sauce. Of al the mixed  salads at  family mart, 7-11 and lawsons  only the gobo salad was  safe. good luck    
    • Gluten free backing food
      We are prepared for earthquakes at home, in our car and at work.  That means keeping tins of sardines, gluten-free cereal bars,  SPAM, nuts, chicken, fish, rice, etc. in our earthquake kits.  I have to go through it every three to four months to rotate out some of the foods (e.g. cereal bars).  I mark it in our planner.  It works for us.  Tasty?  Appetizing?  I bet my kid will be thankful to have food to eat in the event of an emergency.  
    • Blood sugar, hunger, celiac
      How much fat are you consuming?  Going lower carb and not adding in fats can make you hungry.   So, do you know that Type 1 diabetes is strongly linked to celiac disease?    I would ask your doctor for a GAD antibodies test to rule out type 1.   https://celiac.org/celiac-disease/celiac disease-and-diabetes/ http://www.celiac.nih.gov/CDandDiabetes.aspx   I basically eat to my meter and that translates to a Low Carb High Fat diet.  Keeps my doctor happy with my lab results! 
    • Lower left abdominal, left pelvic & other random pains
      VERY good point cyclinglady, very good point!!!!
    • Even gluten-free Foods Triggering Reaction After Initial Glutening?
      I was glutened in July.  Badly.  I have NO clue as to what got me.  I suspect two things 1) a gluten free store- brand, product that might have been mis-labeled and 2) a prescription generic medication (contacted the manufacturer to confirm a gluten-free status but got the old liability statement of no guarantees).  Both items were NEVER consumed by my gluten free hubby who acts as my canary.     I probably got glutened again by eating out while on vacation even though I only at at restaurants recommended by other celiacs.  The rest of the time I was at my parent's house and I have a dedicated kitchen there for us.   Who knows?  But I was sick with anxiety, tummy issues, vomiting, the works.  It was strange since anemia was my original symptom and I really did not have tummy issues at the time of my diagnosis.  So, celiac symptoms can evolve at least for me!  Six weeks after my first sign of a glutening, I was tested by my new GI because I was not getting well.  He thought I had SIBO or bile duct issues. I asked for celiac blood testing.    Turns out it was gluten all along!   During my glutening, I became lactose intolerant again, could only eat stewed foods because everything hurt to get through my digestive tract.   I was a basket case for three months.    Did I mention new problems resulting from my glutening?  Hives, itching, vomiting, passing out and tummy aches almost daily.  Anti-histamines helped.    My GP thinks I am her most "allergic" patient.  Except it was more like a histamine intolerance or a mast cell issue not allergies.   Who knows?  The hives eventually resolved as I healed from my glutening.    I refuse to test the two items that were suspect.    No way!    Three months later, I got dairy back.  Six months later I am eating gluten free anything....without any issues.  I also do not take any meds (except for Armour Thyroid) , supplements, eat out and I avoid even processed gluten-free items.  But, I feel great.     I suppose that I will eventually slip up and get glutened again.  But I am working hard not too.  I like feeling well.   So, really look to your diet.  I bet you just keep getting glutened.  Stick to whole foods, follow the FODMAP diet and wait.  Wait.  Wait.    
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      59,686
    • Most Online
      1,763

    Newest Member
    Rene53
    Joined