i didn't react well to my detox/cleanse that i mentioned in my previous post, so i had to stop after four days. now it is taking me a while to recover as i am feeling very tired, dizzy, faint, sinuses are congested, muscles twitching, mental fog, etc. i am sticking to whole foods and a lot of soup/salad, veggies, nuts, lactose/gluten free cheese, fruits, chicken, natural peanut butter, gluten free rice cakes, etc. i did order a gluten free/hypoallergenic plant protein powder in hopes of getting some more protein in my diet and i can do fun detox shakes with that with whole foods instead. i just hope i don't react negatively to the protein powder as well.
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