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Constipation / Gluten Free Relief
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9 posts in this topic

I know I started this topic but cant find it . what beside Mirlax is glutin free for constipation... thanks

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Ads by Google:

Try a tablespoon of ground Flax seed meal or certified gluten-free psyllium husks in 16 oz. of water twice a day for a week.

Citrucel is gluten-free, but it is loaded with chemicals. :blink:

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thank you

DRINK a LOT of water. It really helps to keep the pipes clear and moving :)

If that does not work, consider having your thyroid checked. Hypothryodism can cause C too.

Good luck. Hope it helps.

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I know I started this topic but cant find it . what beside Mirlax is glutin free for constipation... thanks

Taking magnesium can help too. Many people are magnesium deficient. It needs to be magnesium citrate or any other ending that ends in "ate". If it starts giving you diarrhea, then take less. It also helps you sleep better at night.

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Mineral Oil.,,,, Konsyl,

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I do have Hypo thyroid and take meds for it ...Mineral oil makes me puke. thanks for the suggestions . Just having a terrible time

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I have drank that mag citrate , ugh usually 2 bottles but thats my last choice ...

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I have drank that mag citrate , ugh usually 2 bottles but thats my last choice ...

ooh, that stuff is for colonoscopy preps. Makes me so sick and then dehydrates me.

be careful, hon!

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