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Constipation / Gluten Free Relief

razzle51

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razzle51 Apprentice
razzle51
Posted

I know I started this topic but cant find it . what beside Mirlax is glutin free for constipation... thanks

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IrishHeart Veteran
IrishHeart
Posted

Try a tablespoon of ground Flax seed meal or certified gluten-free psyllium husks in 16 oz. of water twice a day for a week.

Citrucel is gluten-free, but it is loaded with chemicals. :blink:

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razzle51 Apprentice
razzle51
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Posted

thank you

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IrishHeart Veteran
IrishHeart
Posted

thank you

DRINK a LOT of water. It really helps to keep the pipes clear and moving :)

If that does not work, consider having your thyroid checked. Hypothryodism can cause C too.

Good luck. Hope it helps.

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Tamar Ann Newbie
Tamar Ann
Posted

I know I started this topic but cant find it . what beside Mirlax is glutin free for constipation... thanks

Taking magnesium can help too. Many people are magnesium deficient. It needs to be magnesium citrate or any other ending that ends in "ate". If it starts giving you diarrhea, then take less. It also helps you sleep better at night.

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mamaw Community Regular
mamaw
Posted

Mineral Oil.,,,, Konsyl,

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razzle51 Apprentice
razzle51
  • Author
Posted

I do have Hypo thyroid and take meds for it ...Mineral oil makes me puke. thanks for the suggestions . Just having a terrible time

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razzle51 Apprentice
razzle51
  • Author
Posted

I have drank that mag citrate , ugh usually 2 bottles but thats my last choice ...

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IrishHeart Veteran
IrishHeart
Posted

I have drank that mag citrate , ugh usually 2 bottles but thats my last choice ...

ooh, that stuff is for colonoscopy preps. Makes me so sick and then dehydrates me.

be careful, hon!

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