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Gluten Free Carb Source


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5 replies to this topic

#1 Mikey Ro

 
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Posted 11 June 2012 - 06:59 PM

Hello,

New to the forums here and a long time celiac sufferer. I am trying to find a good gluten free carb source and wanted to see if anyone could recommend a supplement for this? Thank you for any help.
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#2 psawyer

 
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Posted 11 June 2012 - 07:13 PM

Not a supplement, but carbs can be found in fresh fruits and vegetables, all of which are naturally gluten free. If you don't have a problem with nightshades, potatoes provide lots of carbohydrates.
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Peter
Diagnosis by biopsy of practically non-existent villi; gluten-free since July 2000.
Type 1 (autoimmune) diabetes diagnosed in March 1986
Markham, Ontario (borders on Toronto)

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#3 nomoregluten

 
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Posted 09 August 2012 - 07:24 PM

There are also gluten free pasta's available.
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#4 tarnalberry

 
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Posted 09 August 2012 - 08:00 PM

Beans, lentils, corn, rice, quinoa, root vegetables (potatoes, yams, beets, etc.), fruits (tree fruits in particular) are all excellent sources of carbohydrates.
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
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Bellevue, WA

#5 Trichick

 
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Posted 10 August 2012 - 08:37 AM

If you're looking for something while competing or training, CarbPro is excellent. I'm in the process of adding it to my training now that I'm gluten-free. My boyfriend has used it for longer distance triathlons with a lot of success. I believe that it is gluten free but am in the process of confirming so you would need to do a little investigation before trying it.
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#6 M-Rods

 
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Posted 06 November 2012 - 07:52 PM

For pre/post workout there is nothing like white rice for quick carbs.
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Diagnosed Celiac Oct 26, 2012
Gluten free since Oct 29, 2012




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