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Exercise After Gluten?


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6 replies to this topic

#1 ~**caselynn**~

 
~**caselynn**~

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Posted 18 June 2012 - 03:54 PM

I got "glutened" over the weekend, have been ill since unfortunately. I attempted a run this evening and feel so sluggish, like I could barely finish. I was shaky, almost as if I had low blood sugar but have eaten plenty of protein, any thoughts? Should I be laying low, I was concerned I might have been pushing it..
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#2 krystynycole

 
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Posted 18 June 2012 - 04:02 PM

oh yes! That will happen. It seems like when I exercise any gluten will cause an even bigger/intense reaction.
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Gluten Free since November 2010 and feeling fantastic!

(Mis)diagnosis with IBS in 2004
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#3 ~**caselynn**~

 
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Posted 18 June 2012 - 04:30 PM

Good to know, I cut my run short in fear that I'd pass out lol, I think the next time I'll lay low until I'm feeling a bit better. At the present moment I feel as bad as I did yesterday, hoping I didn't work my system up more than it already was. I honestly thought that if I got myself moving and motivated that I'd feel better, but it seems to have done the exact opposite. :-/
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#4 krystynycole

 
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Posted 19 June 2012 - 10:07 AM

It seems like it takes even less gluten to cause an even bigger reaction when exercising too!
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Gluten Free since November 2010 and feeling fantastic!

(Mis)diagnosis with IBS in 2004
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#5 ~**caselynn**~

 
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Posted 19 June 2012 - 10:47 AM

Oh you're definitely right there! I'm still feeling down for the count today, maybe tomorrow will be better. :-/
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#6 TiaMichi2

 
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Posted 19 June 2012 - 11:35 AM

If I can get out of bed, and make it to the Gym while glutened, I actually feel better afterwards. I did it while having symptoms, before getting diagnosed, just had to slow it down a notch. I think this is what kept me sane. :)
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#7 ~**caselynn**~

 
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Posted 19 June 2012 - 04:06 PM

I have to agree there, before I was diagnosed that was all that kept me going. Now it seems that when I'm good things are awesome and I have a ton of energy! But, when I get glutened I'm down for the count, and it takes me longer to come back with less gluten. I assume this is because it's not in my system anymore lol maybe I just need to power through it and turn it down a notch as you do, it's worth a try!
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