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Very Loud Stomach Noises-Embarassing!
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I have issues with certain foods which vary, that make my stomach gurgle. I have celiac, so have been gluten-free for four years,eat very little lactose, and am very active. The issue occurs more frequently in the evening when lying down, or sometimes when I am in quiet meetings. I tend to not eat if I know that I will need to have a quiet stomach, which does help the issue. I'm not even certain there is a pattern to which foods cause the gurgles.

Drinking hot peppermint tea seems to alleviate the issue sometimes.

I am taking a probiotic daily and I am on the minipill for birth control.

Is there any supplement I can take to alleviate this symptom? It is really a struggle for me!

Thanks!

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You can ask your MD if activated charcoal is right for you. It will eleviate gas. It has helped my gurgling. It must be taken one hour before or after any other meds as it will reduce the effectiveness of other meds. Good luck.

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I'm not a celiac but I have that problem too. Not even sure what the cause is.

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