21 replies to this topic

[squirmingitch]

I made this today & it was to die for!!!!! I think this recipe has been on this board a dozen times. This is the first bread my hubs actually liked! But both of us at this point in time have to be low iodine AND low salicylate. SO, I need to eliminate the egg yolk b/c of high iodine & sub something for the almond flour b/c of high salicylates.
I know you guys are inventive & can help me. I was wondering if just using the egg white alone would work --- if so that would solve that problem.


Here is the recipe:
1 large egg<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">2 Tbs. brown rice flour<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">1 Tbs. almond meal<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">1 Tbs. golden flax meal<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">1/2 tsp. baking powder<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">3/4 tsp. sugar<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">1/2 tsp. cocoa powder<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">shake of salt<br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); "><br style="color: rgb(44, 54, 68); font-size: 13px; line-height: 19px; background-color: rgb(250, 251, 252); ">Spray a custard dish (or any baking dish that will yield a hamburger bun sized "loaf") with non stick spray. Crack egg into dish and stir with a fork until it's well mixed. Add all other ingredients and stir well. Cook in microwave on high for 90 seconds. You'll have to loosen around the edges with a butter knife, but mine came out pretty easily.

[Jestgar]

I made this today & it was to die for!!!!! I think this recipe has been on this board a dozen times. This is the first bread my hubs actually liked! But both of us at this point in time have to be low iodine AND low salicylate. SO, I need to eliminate the egg yolk b/c of high iodine & sub something for the almond flour b/c of high salicylates.
I know you guys are inventive & can help me. I was wondering if just using the egg white alone would work --- if so that would solve that problem.


Here is the recipe:
1 large egg
2 Tbs. brown rice flour
1 Tbs. almond meal
1 Tbs. golden flax meal
1/2 tsp. baking powder
3/4 tsp. sugar
1/2 tsp. cocoa powder
shake of salt
Spray a custard dish (or any baking dish that will yield a hamburger bun sized "loaf") with non stick spray. Crack egg into dish and stir with a fork until it's well mixed. Add all other ingredients and stir well. Cook in microwave on high for 90 seconds. You'll have to loosen around the edges with a butter knife, but mine came out pretty easily.

[Skylark]

Whew, thanks Jestgar. That was hard to read.

I'd try subbing more flax meal for the almond flour. You might not miss the egg yolk with more flax because flax is a common egg substitute. I'd throw in a wee bit of water or melted coconut oil if the batter seems thicker than usual from missing the fluid in the egg yolk.

[raea2002]

What is Almond Meal? Where can you find it?

[Skylark]

What is Almond Meal? Where can you find it?

Ground almonds. I get Bob's Red Mill brand at my local health food store. It's kind of pricy but really good. You can make it yourself by putting blanched almonds into a food processor. Just be sure you don't overdo it or you get almond butter.

[squirmingitch]

Thanks jestgar for fixing that for me. I didn't even check it after posting. Why does it do that when I copy & paste anyway?

Skylark, thank you!!!!!! I will try that. I swear it was really hard not to make about 5 more after tasting the first one & sit down on the floor & just gorge on BREAD! It tasted like homemade whole wheat bread; something that my dad made often around our house. Gaaaa, it was GOOD! I'll try throwing in a bit of water as coconut oil is out as a double whammy of both iodine & sals.

Oh this thing was so quick & easy too!

[squirmingitch]

What is Almond Meal? Where can you find it?

You can also get it from Nuts.com. It is also known as almond flour. Before I bought it I checked & it seems it goes by either name; almond meal or almond flour but they are both the same thing. Then I found out I have to go low sal for some months. But it's in the fridge waiting......

[raea2002]

Can u also grind up those tapioca pellet things too for flour?

[squirmingitch]

Can u also grind up those tapioca pellet things too for flour?

You can buy tapioca flour. I don't know about grinding up the tapioca pellet things. Maybe someone else will.

[IrishHeart]

A more cost-effective source for blanched almond flour is here:


http://store.honeyvi...ndflour5lb.aspx

[IrishHeart]

You can use just egg white alone (I do that in my bread too) and as Skylark says, just add a bit of water if it is too dry.

[squirmingitch]

You can use just egg white alone (I do that in my bread too) and as Skylark says, just add a bit of water if it is too dry.

Thank you dear.

[Pac]

You can try to substitute almond flour with some ground cashew nuts, they are low in salicylates. I am allergic to almonds and always use whatever other nuts I have, never noticed any big difference in flavor or texture. Poppy seeds are also low in sals, although they might give a bit different flavor to the bread.

[squirmingitch]

Ah! Thank you Pac. I have cashews & they are one of my safe snacks right now b/c of the low sals. Good tip!

[raea2002]

Oh yum! I got all the ingredients and made this today. You were right! I used sweet white rice instead of brown rice.