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gluten-free Healthy Snacks?
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8 posts in this topic

I will be spending a week in a poor west Virginia town with my church. We will be staying in cabins with a refridgerator. No microwave or stove.

The drive down will be two days there and two days back. So living four day off of fast food. I refuse to eat fast food. I'm also a vegetarian so that won't work anyway.

There's a local market in town so I'll be able to buy fresh fruit and some veggies once we get down there. But now I need healthy non perishable gluten free snacks.

I don't eat hardly anything so it doesn't need to be big. So far I have:

A super healthy protein bar (20 grams protein

Some cereal to munch on...either rice, honey chex, Mesa sunrise, or whole O's (what do you suggest)

Is it worth bringing a packet or two of oatmeal to eat cold? (no microwave/stove$

Any other suggestions? Healthy is key here

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Larabars or nature valley almond crunch bars, raisins, squeeze packs of Justin's nut butters, homemade trail mix (chex, nuts, raisins, etc). That's all I can think of right now. Hope I helped a tiny bit! Good luck! :)

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Salba Seeds & the new kid on the block Savi seeds... They both have a wealth of good things in them...How about dried fruit with out the chemicals of course....I love dates, mango apples & a nut butter...

I found a cookie called perfect fit at whole foods. It is a protein cookie, 150 calories, 4 g. of fiber, 10g. protein.. gluten-free, low sodium, no soy, wheat or egg, hormone free milk protein.. These are made by Boundless Nutrition.Haven't tried it yet but looks good...

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try some gopicnic gluten free packs. You can get them at a decent price from amazon. They are non-perishable snack packs at around 400 calories. I always take them with me when I travel.

Peanut butter and rice cakes are also great.

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What about popcorn????

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Larabars or nature valley almond crunch bars, raisins, squeeze packs of Justin's nut butters, homemade trail mix (chex, nuts, raisins, etc). That's all I can think of right now. Hope I helped a tiny bit! Good luck! :)

Dried fruit and trail mix made it onto my shopping List. Thanks :)

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Thanks for answering people

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But what cereal should I bring (chex, mesa sunrise or whole O's)

And is it worth bringing cold oatmeal to eat?

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