Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

What Am I Supposed To Eat?
0

10 posts in this topic

I'm 14. I've been a semi-vegetarian since I was 12 (my mom forces me to eat fish) When I was 13 I found out I was gluten intolerant (non celiac).

If Thats bad enough, I just found out I was semi allergic to corn and dairy. I can eat yogurt and frozen yogurt. Can't tolerate ice cream or chocolate. I can tolerate hard cheese but not any others.

What am I supposed to eat???? Waah help me. Recipes? Suggestions?

0

Share this post


Link to post
Share on other sites


Your dairy intolerance sounds like lactose intolerance. Hard cheese ls low lactose, and yogurt is lower than ice cream because the bacteria break down some of the lactose. Try some Lactaid next time you have ice cream, milk or other fresh dairy.

A lot of people find they have to re-evaluate their decision to be vegetarian if they have multiple food intolerances like you do. It sounds like you can have nuts, eggs, and beans so maybe there are enough sources of protein. Lentils and rice are always good, or split pea soup with chunks of carrot and potato. Have eggs and hash browns for breakfast. You should be able to make corn-free/gluten-free bread for peanut butter sandwiches too.

0

Share this post


Link to post
Share on other sites

If you are open to eating more meat, I would get some books from the library about the Paleo Diet. It is grain free and dairy free - but sort of centers on meat (along with vegetables, fruits, nuts, etc.)

0

Share this post


Link to post
Share on other sites

There is a lot you can eat but much of it you will have to cook. A rice cooker is helpful. You can make rice in the bottom and they will have a steamer basket you can load with things like Chi-Chi (garbanzo beans) or any other kind of drained and rinsed bean, veggies, fish or shrimp etc. Most will come with a lot of recipes. If you make a good quantity it the leftovers would be good for lunch or dinner another day.

You should still be able to find some gluten free breads and crackers that you can have. There are a wide variety of nut butters and jellies you can try.

Some of the Thai kitchen products should also be suitable. Just read the labels. They can be found in the Oriental section of many grocery stores. I like the real thin rice noodles and often have those with veggies for supper. I use frozen veggies and put them in the water and when the water boils add the noodles. They cook really fast and then can be drained and buttered. (Butter is very low in both lactose and casien so even though it is dairy it may be tolerated.) The single serve Pacific Foods gluten free broths are also good to use. You just eat as a soup without draining.

The important thing when you are not eating meat is to make sure you are getting complete protein when you eat. Like eating beans along with rice for example. Your body needs ample protein to heal as quickly as possible.

Do check out the recipe section. We have vegetarians on the board that may be able to give you some good recipes. Also check out your local libary for cookbooks or even local thrift stores.

I like the old cookbooks in thrift stores because they give 'from scratch' recipes. Rather than saying to add a can of soup or a sauce they tell you how to make it. Cooking that way can be a lot of fun.

Do also look for Enjoy Life chocolate chips. They are allergan free and not bad at all. Great for adding to peanut butter cookies. In case you haven't got the recipe for flourless nut butter cookies it is really simple.

1 cup peanut butter

1 egg

1 cup sugar

about 1/4 cup chocolate chips (optional)

Mix ingredients. Line a cookie sheet with foil if desired. Form into balls and put on cookie sheet. Press a crosshatch pattern on the cookie with a lightly greased fork.

Bake in a preheated 350 oven for about 8 to 10 minutes depending on the size of the cookie. I start to check at 5 minutes and when the cookies are golden brown around the outside edges I pull them out. Let the cool for 5 minutes before taking off tin foil sheet.

0

Share this post


Link to post
Share on other sites

There is a lot you can eat but much of it you will have to cook. A rice cooker is helpful. You can make rice in the bottom and they will have a steamer basket you can load with things like Chi-Chi (garbanzo beans) or any other kind of drained and rinsed bean, veggies, fish or shrimp etc. Most will come with a lot of recipes. If you make a good quantity it the leftovers would be good for lunch or dinner another day.

You should still be able to find some gluten free breads and crackers that you can have. There are a wide variety of nut butters and jellies you can try.

Some of the Thai kitchen products should also be suitable. Just read the labels. They can be found in the Oriental section of many grocery stores. I like the real thin rice noodles and often have those with veggies for supper. I use frozen veggies and put them in the water and when the water boils add the noodles. They cook really fast and then can be drained and buttered. (Butter is very low in both lactose and casien so even though it is dairy it may be tolerated.) The single serve Pacific Foods gluten free broths are also good to use. You just eat as a soup without draining.

The important thing when you are not eating meat is to make sure you are getting complete protein when you eat. Like eating beans along with rice for example. Your body needs ample protein to heal as quickly as possible.

Do check out the recipe section. We have vegetarians on the board that may be able to give you some good recipes. Also check out your local libary for cookbooks or even local thrift stores.

I like the old cookbooks in thrift stores because they give 'from scratch' recipes. Rather than saying to add a can of soup or a sauce they tell you how to make it. Cooking that way can be a lot of fun.

Do also look for Enjoy Life chocolate chips. They are allergan free and not bad at all. Great for adding to peanut butter cookies. In case you haven't got the recipe for flourless nut butter cookies it is really simple.

1 cup peanut butter

1 egg

1 cup sugar

about 1/4 cup chocolate chips (optional)

Mix ingredients. Line a cookie sheet with foil if desired. Form into balls and put on cookie sheet. Press a crosshatch pattern on the cookie with a lightly greased fork.

Bake in a preheated 350 oven for about 8 to 10 minutes depending on the size of the cookie. I start to check at 5 minutes and when the cookies are golden brown around the outside edges I pull them out. Let the cool for 5 minutes before taking off tin foil sheet.

I actually just ate this for supper! Rice with stirfried veggies, shrimp and chicken, So yummy! You could easily leave out the chicken and it would be just as good.

I've also made the peanut butter cookies and they are to die for, but with chocolate chips that's a whole new level! Haha I have to try it! My brother just loves them, I'll have to make some and send them his way....cause I'll eat them all if I don't! Great suggestions, I love it when others give suggestions. Even though I've been doing this a while it's so nice to hear others ideas!

0

Share this post


Link to post
Share on other sites

I just remembered we had a thread on gluten-free vegetarian ideas. You might try adding a post to see if you can revive the thread again. You're definitely not the only vegetarian on the board! Here's the link. :)

0

Share this post


Link to post
Share on other sites

My best friend was gluten free/vegetarian for a while. There's a great cookbook out called The Gluten Free Vegan, by Susan O'Brien, which, while you may not be vegan, has great recipes than can easily be modified to simply vegetarian. But the others are right....you'll definitely have to cook. I know Amy's has some frozen vegetarian/gluten free burritos, but some people can't tolerate Amy's, though I haven't had a problem. They also have gluten free pizzas.

EDIT: and also, part of the reason my best friend started eating meat again was because she didn't get enough protein, as she had nut and tyramine intolerances. I was actually vegetarian when I went gluten free the first time. It's a really great diet, but sometimes it just doesn't work for your health. I know a lot of my friends who have moral issues with commercial meats stick with locally raised/pasture raised meats. I'm not trying to convince you to do anything or hate on your vegetarian diet, but simply offering alternatives if it gets too hard to cook/shop for the foods you need.

0

Share this post


Link to post
Share on other sites

Wow this is so awesome!!! Thanks everyone! Amazing suggestions

0

Share this post


Link to post
Share on other sites

I'm 14. I've been a semi-vegetarian since I was 12 (my mom forces me to eat fish) When I was 13 I found out I was gluten intolerant (non celiac).

If Thats bad enough, I just found out I was semi allergic to corn and dairy. I can eat yogurt and frozen yogurt. Can't tolerate ice cream or chocolate. I can tolerate hard cheese but not any others.

What am I supposed to eat???? Waah help me. Recipes? Suggestions?

i am gluten intolerant and allergic to dairy also :(

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      102,705
    • Total Posts
      914,502
  • Topics

  • Posts

    • Normal Iga Levels For Kids?
      Just came back from a pediatric GI doctor with my 12 year old. the doctor told me that Chris' IgA level of 45 is too low and normal range for his age is 70. Although the standard Celiac panels came back negative twice, he wants another done with TTG and IgG.
    • Celiac in 10 month old?
      only the first one is a celiac test.  and you need the rest of them run.  What country are you in?
    • Second Panel has come back...advice?
      If you follow the gluten-free diet correctly, without being paranoid about it either......your DGP will drop because you won't be eating the food that makes it rise.  I think having a gluten-free house is a great idea because it allows you to relax in your own home. As for reading labels all the time, I have a few comments on that one.  In the beginning, and depending on just how much processed foods you plan on eating, it is a good idea to get into the habit of reading labels.  You learn how to do that correctly from experience.  However, in 11 years gluten free, I have never once seen any processed food I have bought that changed their ingredients. I'm sure it can happen but I've never seen it. Usually, with higher end brands, they never do that because if the product is a success, they don't mess with it.  I can't speak for generic or store brands because I do not buy them. I do not eat a lot of processed foods either. If you are buying a product specifically geared towards the Celiac population and is certified gluten-free, you do not have to check the label unless you have other food intolerance's. Glutino and the other companies which market a gluten-free line of products will not change their ingredients and put something in there we cannot have. Whole Foods Market Gluten Free Bakery line....same thing.  They are all dedicated facilities that make food for Celiac's and are not a worry. I am from New England and buy B & M baked beans, which are gluten free. They are a New England company and haven't changed their recipe for years and years...in fact, maybe never.  Those beans are an institution around here and they will not change their ingredients that have been popular for a very long time.....they have been around since my great-grandmother's time. I buy the basic ones without the added flavorings like onion, etc. I can't speak for every flavor they produce because I eat only the basic beans. But I no longer check the label....don't have to. The company specifically told me they don't mess with success and would not change ingredients. Supplements are something you need to read labels on every time but food items are a little different and you will become very good at understanding the whole thing the longer you do it. It becomes second nature. I am very happy you are on your way to a much healthier life! 
    • Nation's First Free Food Pantry for People with Food Allergies or Celiac Disease
      Kansas is wheat country, and like the rest of America, Kansans are generally not gluten-free. That means the food in their charity food pantries are not usually gluten-free. View the full article
    • Celiac in 10 month old?
      This is a link that will explain sreun panels for infants under 2 years of age. http://www.thepatientceliac.com/2013/04/18/update-on-celiac-disease-screening-in-infants-and-toddlers/ The author of that is a doctor, has celiac herself, and is a member of celiac.com. Here is a link that tells you about her: http://www.thepatientceliac.com/about-me/   This link will also give you information: http://www.beyondceliac.org/living-with-celiac-disease/info-for-parents/testing/ Quoting from it in part: Celiac Disease Testing in Children Under 3 Blood tests are not always accurate in very young children. If your child is less than 3 years old, you may be advised to see a gastroenterologist instead of relying on blood tests results.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      59,747
    • Most Online
      1,763

    Newest Member
    Laur.mich.elle
    Joined