No Cooker Looking For Easy Gluten Out
Posted 13 July 2012 - 06:04 PM
Posted 13 July 2012 - 09:32 PM
I am new to the gluten Allergy, I was diagnosed in April late March. Life is much easier and so much happier for me, that is when I dont get a bit of gluten in something I did not research. I really hate to cook in the kitchen, I want to be done in 30 minutes with my meal; and ideas for something good do not come to me at all. I love my meat and vegitables and fruit. I like quick and easy but have quickly learned that is not so easy for me to handle later down the road. Any good Ideas for quick easy gluten lunch ideas and dinner? I am in great need of. I live in a small town that gets the latest memos about 1 yr later so Gluten here is slowly getting known.
If you don't want to cook much, I'd suggest a salad routine.
Once a week, cook up 4-5 chicken breasts, 3-4 chicken or pork sausages, 1/2 pound shrimp. Get some hard boiled eggs or make them. Get some canned tuna. Buy lettuce, spinach, cucumbers, in season fruit (peaches, grapes, berries in the spring/summer and apples, bananas and oranges in fall/winter) carrots, tomatoes. Cut up the veggies and put in tupperware or ziplock containers. Buy shredded cheese or cut up/crumble blue cheese, feta cheese etc., and put in containers.
For lunch and dinner, combine variations depending on mood and add guacamole, salsa, dressings, nuts to top the salad. Don't combine ahead of time because it will get soggy.
If you want hot food, you could try Hormel chili, some Progesso soups and Ore Ida french fries.
Or you could get a slow cooker and use recipies from this gluten-free website: http://crockpot365.blogspot.com/ The author makes it easy. She use "normal" ingredients and you just toss things in the crockpot without too much preparation. Cook 6-10 hours, eat. Yummy.
Son, age 18, previously delayed growth 3rd percentile weight, 25th percentile height (5'3" at age 15). Negative blood work. Endoscopy declined. Enterolab positive 3/12/08. Gene results: HLA-DQB1 Molecular analysis, Allele 1 0201 HLA-DQB1 Molecular analysis, Allele 2 0503 Serologic equivalent: HLA-DQ 2,1(Subtype 2,5) Went gluten-free, casein-free 3/15/08. Now 6'2" (Over six feet!) and doing great.
"Great difficulties may be surmounted by patience and perseverance." Abigail Adams (1744-1818) 2nd First Lady of the United States
Posted 13 July 2012 - 10:14 PM
Gluten free January 2012.
Tyramine free June 2012 - slowly getting a few foods back at a time.... scratch that
Low Histamine April 2013 - I swear this better be the last time I have to restrict my diet because giving up chocolate is the final straw
Iodine free briefly fall 2012
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It's a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life's realities. -- Theodor Geisel
Posted 14 July 2012 - 03:23 AM
Posted 14 July 2012 - 07:56 AM
Posted 14 July 2012 - 12:58 PM
Posted 14 July 2012 - 06:47 PM
So I fill the cookie sheet 3 times on the weekends.
Once with burgers.
Second with chicken breasts.
Third with Nestletollhousecookies made with gluten free flour.
Then I make a pot of Basmati rice.
There's my son's food for a week.
These are stored in 4 gallon sized ziplocks in the fridge and one on the counter (the cookies!)
That way my son can eat whenever he is hungry....and it is easy to take lunch on the go too!
Fresh fruit adn veggie is all we have to do to make a meal.
It works if you don't love cooking.
Posted 15 July 2012 - 06:10 AM
Buy a good one, no aluminum, with a dial to change the pressure. $75 for a Spanish one.
I love this thing, my gosh. I eat so well now and the food taste so good! 2 minutes
for delish, steamed broccoli.
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