To Go Corn Free Or Not
Posted 23 July 2012 - 10:12 AM
But going corn free is SO HARD!!! Everything, apparently, has corn in it. Things I'm most concerned about having corn: wax on fruits and veggies, soaps, toothpaste and floss, any sort of vitamins/pills.
I've only been gluten-free and dairy free just over a month, I know, not very long. But I'm still waiting to get that 'feel good' feeling that so many people seem to experience after going gluten-free. The only thing that I feel that has improved completely is tummy bloating.
My tingling and pain in extremeties is still there, headaches too often, mood swings, tirednes and fatigue, problems concentrating....they're ALL still there and there hasn't been any noticeable difference with them either.
I know that all of those symptoms could merely be do to malnutrition. I think I've had this for 12 years, so it's surprising I still had any intestine left to biopsy really. If malnutrition's causing this, then I should probably be taking supplements. But supplements have corn.
I would love to do a corn challenge, not eay any for a month, then try some once, but that seems impossible to do. I can't live without toothpaste and floss. My teeth are already in bad enough shape with their enamel loss as it is. Oh that's right, I have fillings that probably have corn plastic in them or something. Only a couple months old. I can't avoid them. And what soap am I supposed to use on my dishes and on my hands, not even considering the rest of my body?
Ok, so doing a proper corn challenge is very hard to impossible. But would it be enough to simply avoid all foods that obviously have corn? It's obviously not enough to merely not eat bread and flour if I'm gluten free, and since what I'm worried about is a very similar reaction that my body has to gluten but to corn, I'd assume in order to do this properly, I should be avoiding trace amounts of corn.
I really don't want to have to stop taking my supplements; B12 is the only thing I know of that has, in the past, gotten results for my hurting hands, and if I stop taking my iron I know I get more tired.
Is it worth it for me to do a 'mostly' corn free challenge, but still use toothpaste, soap or use xantham gum? If I do that, should I also avoid taking supplements?
Should I wait a year or more to see if I slowly get better instead?
Any advice would be wonderful. Also any list of corn-free toiletries that I can purchase off the shelf would be wonderful.
June 2012 positive visual of celiac disease from gastroscopy
Posted 23 July 2012 - 10:58 AM
"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein
"Life is not weathering the storm; it is learning to dance in the rain"
"Whatever the question, the answer is always chocolate." Nigella Lawson
Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose
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Posted 22 January 2013 - 07:11 PM
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