Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Ate Gluten But I Feel Fine?
0

6 posts in this topic

So I was recently "half diagnosed" with celiacs. I say that because I only had a simple blood test done that suggested, with an elevated IgG test, that I have celiacs (I have not had any other tests). I've been doing my best with staying gluten free for the past couple of weeks. I have also been eating MOSTLY dairy free (I've had some cheese and yogurt on occasions). Last night, after a strong sugar craving, I gave in to eating some raw Pillsbury cookie dough which I knew contained wheat. The dough comes pre-cut for baking. I nibbled on the dough and waited to be punished. After a few hours I felt fine. I gave in to eating two more round balls of the dough. Again, hours passed and felt fine. Today I decided to test again because I was all too excited that I wasn't affected by eating cookies. I baked and ate 6 cookies from the same sugar cookie pre-made package in one sitting (I've been feeling very deprived for the last month since staying off of gluten =/). The only other thing I've had today was Ensure, which I drank an hour or two before and almost immediately got "the burps", but no serious pain or intense bloating. What could this mean? Has the gluten not kicked in yet? Or is it because the dough, I believe, is made with bleached flour. I read somewhere that some are able to tolerate bleached flour? Correct me if I'm wrong. Or maybe on top of celiacs I also have a soy and/or dairy allergy? I'm tempted to have some bread or other items I've been craving since the start of my new diet.

Some additional information: I've been feeling better since my gluten-free diet but I have also been eating mostly like a caveman, meaning mostly meats, fresh fruits and vegetables. Most days I feel just okay but have still been burping and passing gas much more often than I used to before 2 months ago when this all started and haven't felt 100%. I felt pain from bloating and gas the other day when I KNOW I had not touched gluten for that day or the days before. I had a taco salad with romaine lettuce, tomatoes, organic pinto beans, olives, ground turkey, and a small spoonful of Daisy sour cream. I checked the labels on everything and it was all safe from gluten. I felt fine that day until eating the taco salad and soon after I was suffering from bloating pain and slight nausea.

Any ideas or thoughts? Thanks for reading/replying!

0

Share this post


Link to post
Share on other sites


Ads by Google:

You should get the other half of the testing done (biopsy) before messing around with going on and off, on and off, gluten.

Not unusual for someone who has been off only a short time to think that they are not having a gluten reaction. Also, a lot of people are on other medications which may muffle their ability to "feel" or notice subtle reactions in different body systems. And most importantly, many people who are celiac or gluten intolerant can go for years eating gluten and not be able to correlate their other health problems and symptoms with their gluten consumption.

The "sugar cravings" are more likely the body's way of saying it is low on either vitamins and minerals or another category of food, such as proteins or fats.

Bleaching flour does not affect the gluten content, and bleached wheat flour is not acceptable on a gluten free diet.

Soy and dairy reactions are common in celiac and gluten intolerance. Some times, after a while, and healing, the ability to consume dairy returns as long as it is in the form of low lactose, such as aged cheeses, yogurts, and sometimes butter and cream. This is because the part of the intestine which gets damaged by celiac also is the part which can digest dairy. :( Unfermented soy such as soy flours and proteins are frequent culprits. (fermented soy is in soy sauce, there are brands of Tamari soy sauce which do not have wheat, only soy).

If using canned beans, be sure to drain and rinse them very well, because the starch is difficult to digest. If one brand bothers you, try another. If using dried beans to cook with, be sure to check them well for stray grains, and to rinse them well before cooking.

0

Share this post


Link to post
Share on other sites

Gluten reactions can be delayed by up to week. For myself I get digestive upset about 3 days later. If you have been feeling better gluten-free then that is a good indication that you need the diet. If you do decide you want to do more testing you need to go back on a regular gluten filled diet for at least a couple of months before you get more testing. Some doctors are moving away from demanding a biopsy for diagnosis since for many reasons the biopsy can be a false negative. This is especially the case if you have already gone gluten free. False positives on blood and biopsy are really pretty rare so if you have had positive blood work chances are good that you need the gluten free life.

0

Share this post


Link to post
Share on other sites

About a year after I was diagnosed, I chowed down on a huge slice of the warm, fresh-baked crusty loaf of bread I'd made for company... and NOTHING happened. I actually started thinking that perhaps I could "cheat" once a month or so... and started planning monthly treats. The next glutening was an accident and I barely made it to the bathroom 4 hours later. Fast forward years of being absolutely gluten free... you should go to the thread I posted last week (in the Coping section) titled "Holy Glutening." Not only would I not voluntarily cheat... I am being as careful as I was near the beginning... reading every label again because I do not EVER EVER EVER want to be that sick again.

0

Share this post


Link to post
Share on other sites

May I ask what you seasoned the ground turkey with?

0

Share this post


Link to post
Share on other sites




May I ask what you seasoned the ground turkey with?

McCormick Taco seasoning. I read the ingredients and it seemed okay. This is what it says on their website "SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, SUGAR, GARLIC, POTATO STARCH, AND CITRIC ACID."

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,688
    • Total Posts
      921,756
  • Topics

  • Posts

    • Do you mean something like a protein powder you could mix up?  A lot of them in the US seem to be gluten free.  Maybe just go to your local store and read all the labels?
    • Yeah I ended up allergic to corn, olives, sesame, whey, and peanuts and intolerant to dairy, soy, yeast, enzyme issues with breaking down meats, and egg yolks, along with extreme bloat with any kind of carbs/sugars in moderate amounts. And very adverse reactions to certain artificial sweeteners. So your not alone in all the other issues cropping up, it happens as our bodies adjust.  I eat a bunch of stir frys with veggies, egg whites, plenty of  avocados, and toasted and raw forms of almonds, coconut, cashews, walnuts, hemp seeds, pumpkin seeds, flax seeds, sancha inchi seeds, chia seeds, and sunflower seeds in all forms including making them into butters, spreads, and incorporating them into sauces.   Most meals are forms of soups, omelettes, and stir frys. I do the seeds and nuts on rotation same with my veggies and snack on fruits in small amounts along with some homemade baked goods I make for markets. I do suggest a rotation of foods, my dietician said I need to rotate my foods to prevent more issues, making sure I am off one one for at least 7-14 days at a time completely. I find changing up the spices and rotating my cuisine base works well. I also make puddings, and protein shakes along with nut/seed milks, and different bases and extract flavorings to get my random cravings Taken care of. Guess take what you can from this and and see how it can help you,    As to the tinging, I ended up with both B vitamin and magnesium deficiency issues, the magnesium one caused a fire like tingling in my arms, legs and back, along with muscle pain. Ended up on a doctors best powder form of it so I can dose it out right, and found epsom salt bathes helped.  
    • Hi, I've gained so much knowledge on this forum over the past few months, which I am so thankful for. I can see how much hell people are going through with this disease and it's so lovely to see how much support and advice people give to others on here. I'd like a little bit of reassurance and advice myself from anyone that can help. I've been gluten free for six months. Two weeks after going gluten free I realised I also had a problem with corn so cut out processed food. Over the following weeks and months I continually had problems with food; fruit, dairy, a lot of vegetables, nuts, soya....it's basically dwindled down to just eating potatoes (not white potatoes), cucumber, lettuce, small amounts of red onion, spring onion, sprouts and beetroot. There may be more things I could be okay with but to be honest I'm too scared to try.  Is this all normal? Am I an extreme case? I've been taking some digestive enzymes and probiotics for about six weeks, my acid reflux has dramatically decreased but I always have a lot of loud noises going on in my guts, I'm guessing this is the probiotics working.  I've lost nearly 3st in weight since this started - which I'm not complaining about as I was overweight due to thyroid problems. I've had loads of blood tests done recently, all organs are working 'great' according to my doctor, the only thing they've picked up on is ketones, I seem to be having a glucose problem, which might explain my exhaustion and weight loss. I also have permanent numbness and sometimes tingling in one of my legs and sometimes hands and one shoulder, I thought it could have vitamin B12 deficiency but that's okay according to blood tests. I would be greatful for any replies. Thanks for reading.
    • Hi everyone, I am doing job in restaurant at evening 5 to 12 during working hours no time to do a dinner. I'm thinking to make a shake but don't know the gluten free vitamin or supplement brand which one is good for me and easily available in Berlin Germany to make me fit cause last one week i feel weak. I'm 28 year old. Sincerely
    • Hey there just wanted to warn anyone that has other allergies- these crackers may not be a good choice! I'm mildly sensitive to MSG- I only react if there's a giant amount like in Chinese food or Ramen noodles, etc.  I literally have a to eat TONS of a the offending food before reacting.  Anyway, I was excited to try these Trader Joes pumpkin crackers, kept hearing about them on the radio .... and they're gluten free!  (I have Hashi's).  I ate about 3/4 of the box last night. Woke up this morning with a red itchy face and nasal congestion, headache, anxiety. Hallmark symptoms for me of high MSG intake. (It does say yeast extract on the side but it's pretty far down the list). So if you're sensitive.... stay away! Apparently these particular crackers are loaded with it. 
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,690
    • Most Online
      3,093

    Newest Member
    lastcowgirl26
    Joined