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Substitute For Almond Meal


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#1 Owlmuse

 
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Posted 25 July 2012 - 03:35 PM

I just got a great baking cookbook from the library (the Blackbird Bakery Gluten Free) but there are several recipes, including muffins and brownies that include almond meal. I'm allergic to nuts but despite lots of Internet searching I haven't found a substitute. I was thinking maybe teff flour as it is a high protein flour. Anyone have suggestions?
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#2 Skylark

 
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Posted 02 August 2012 - 12:07 PM

You might be able to use ground sunflower seeds if you can eat those and like the flavor. Grain flours like teff are too different for the recipes to work.
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