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Substitute For Almond Meal
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2 posts in this topic

I just got a great baking cookbook from the library (the Blackbird Bakery Gluten Free) but there are several recipes, including muffins and brownies that include almond meal. I'm allergic to nuts but despite lots of Internet searching I haven't found a substitute. I was thinking maybe teff flour as it is a high protein flour. Anyone have suggestions?

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You might be able to use ground sunflower seeds if you can eat those and like the flavor. Grain flours like teff are too different for the recipes to work.

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