Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Recipe Suggestions?
0

10 posts in this topic

I'm starting my freshman year in just over three weeks, and I am gonna need MAJOR help in the cooking department. I'm either going to be cooking all my own food, or most of my own food, and my only regularly accessible kitchen is the one the entire dorm shares. I have to supply my own utensils, which isn't a problem, but I was wondering if anyone had any suggestions for cheap, easy to prepare meals?

I'm thinking things like stir fry veggies and meat, taco dishes, etc. Stuff I can make in 15 minutes. At this point, I'm strictly gluten-free, MSG-free, aspartame-free, and trying to limit grains and sugar (fruits, etc.) due to yeast. Any thoughts?

0

Share this post


Link to post
Share on other sites


Ads by Google:

How about getting a small George Foreman Grill. I have a small one that will cook 2 burgers or 2 chicken breasts. You could make a burger or grilled chicken and have a salad. It takes less than 10 min. to cook meat on it. It's very easy.

0

Share this post


Link to post
Share on other sites

You might want to use the google search button on the top right hand corner of your screen and do a search for budget meals, cheap meals, etc. We've had a few threads on that recently which might give you some good ideas.

If you have a crock pot, that will be useful, too, to make something very simple and easy.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

0

Share this post


Link to post
Share on other sites

Can you use a griddle? What about a quesodilla maker? You can make all sorts of things on it super quick :)

0

Share this post


Link to post
Share on other sites




The key to all this is: If you are going to go to the trouble of going down to the kitchen and cook - make extra. You can microwave in your room tomorrow.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

There's not an "open burner" on the George Foreman grills. I would liken it to heating elements such as an electric frying pan but then I don't know if that would be allowed either.

0

Share this post


Link to post
Share on other sites

There should also be some sort of medical exemption for you I would imagine. You may have to have some paperwork filled out by your doctor, but something should be done to accommodate your medical condition. Having to share a kitchen with the whole dorm or floor is, in my opinion, a health hazard, especially for cross contamination.

0

Share this post


Link to post
Share on other sites

Here's a recipe I do all the time ... a can of mashed beans, a beaten egg, bit of salt and spices and form patties, then pan fry in some olive oil. Also wondering if soup might be a possibility - can of gluten-free broth, throw in some frozen veggies and maybe a chicken breast. Maybe scrambled egg based dishes in the microwave?

0

Share this post


Link to post
Share on other sites

Sweet potatoes are good. I like to make a mixture of chickpeas, chopped onion, cooked millet, and cooked rice, and saute that together with some green olives, and serve it over cooked sweet potatoes with some plain yoghurt for garnish. It sounds odd but it's really good, provided you can tolerate the starches.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,358
    • Total Posts
      920,531
  • Topics

  • Posts

    • Here's another thing.  Feeling deprived?  Order two of the same item.  I was hungry by the time dinner arrived! 
    • The doctors just made me feel like I was crazy because they did not have a clue of what was wrong with me. I did a stool test (positive) and I did a genes test (positive for two gluten sensitive genes, one in each chromosome).  Blood test are not so foolproof, if you read the comments/experiences in such topic you will see the problems. Biopsy can give a false negative if taken from an undamaged area. If you have medical problems that go away once on a gluten free diet then gluten is the problem. The medical establishment profit from managing your medical problems and big pharma makes money by pushing pills so we need to be careful because they won't benefit if a gluten-free diet solve your problems. Since I started a Gluten free diet I have been free of the following: (all related to Celiac)  Irregularity, Intestinal noise, Irregular stool, Tooth enamel defects, Rash in upper arms, Abdominal swelling, depression, fatigue, irritability, lactose intolerance, 
      loss of memory, dandruff, uncontrollable bladder, suicidal thoughts, unable to sleep, Canker sores/ Mouth ulcers, high blood pressure, and probably others that I did not realize. I was at the end of my rope, thanks to Google and the people that are able to talk about this I was able to get my life back. I am passionate about this because I know how bad its can get. 
    • Well, I have never cruised on Carnival, but I am sure they can accommodate you.  I assume that you have already alerted them that you require gluten free meals.  If not, please contact Carnival immediately. Here are my own tips.  Some folks eat off the buffet line, but not me or hubby except for coffee/drinks and baked potatoes (jacketed) and fruit that we wash in the restroom (people touch everything!)  Okay, I am OCD, but my last glutening which occurred the previous summer made me sick for three months (GI tested my antibodies to prove it).   When we board, I go to the buffet restaurant ASAP and ask to speak to the Head Waiter (they are usually there greeting customers and often trying to up sell to specialty restaurants.   Let them know you have celiac disease and must be gluten free.  They may try to tell you that each dish is clearly marked gluten free, but really?  Who's to say that some other passenger is not going to switch spoons (or I have seen passengers wandering around with serving spoons...I kid you not!  The staff usually will  go downstairs and fetch a gluten free meal for me from the main dining room's kitchen as there is usually a dedicated area for allergies.  We have to wait up to 20 minutes or so but it is worth it.  Starving?  Get a baked potato wrapped in foil until your gluten-free meal arrives.  Now, do not do this every single time.  Those folks have to go down several levels to fetch food and you don't want to be a pain.  But if the main dining area is closed, they need to make an effort to keep you safe.  On our last cruise, we were advised not to eat anywhere but the main dining room and that included room service (they are not trained to handled allergies).  My headwaiters have sent goodies (prepackaged gluten free rolls and cookies for us to keep in our room.  We can always grab whole fruit (I wash it first) to snack on.  I bring gluten-free non-perishable items with me to eat while at port in case we can't find anything (which can be often).  Again, when we get back to our ship, we contact our headwaiter and he/she can prepare some snacks until we have dinner.   Be grateful and not picky.   We eat all meals in the dining room (or at least as much as possible).  Our headwaiter had a few other celiacs on our cruise this summer, so they prepared some gluten-free waffles, etc. for our breakfast!  What a treat!  At breakfast, we'd have different waiters, so our headwaiter would always instruct our waiters each and every time!  They even let me tour the kitchen and showed me the allergy section.   The only time I did not feel safe was at the buffet.  We once ordered gluten-free pizza and I realized (I watched) that that restaurant didn't really have the gluten-free thing down), do I called him on it.  Got the manager etc.  So, be careful.  Other cruises made us frozen Udi"s which was just fine with us.  They covered it up in foil so that we would not get any cross contamination from their pizza oven. So, have fun!   Tipping?  We prepaid our gratuities, but we gave our headwaiter an extra $200.00 for his time.  For us, it was well worth the service and safety of our food.  It does not hurt to slip some of the tip ahead of time (like after your first meal!)   Oh, I checked your ship.  You must eat in the diningroom if you have special dietary needs.
    • French Celiac / Coeliac Gluten Free Restaurant Card <strong>What is ... What to know about celiac disease, gluten sensitivity, and gluten-free diets. View the full article
    • <strong>Celiac Disease & Gluten-free Diet Information at Celiac.com. Gluten Free Diabetes ::The 3 Step Trick that Reverses Diabetes Permanently in ... View the full article
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,432
    • Most Online
      1,763

    Newest Member
    rbeckler60
    Joined