What Can I Pack For Lunch?
Posted 21 August 2012 - 03:42 PM
I'm severely allergic to wheat and milk. I will go into anaphylactic shock if I consume it. I have no idea what to bring though. I don't eat a lot so I dont need to bring that much. A corn tortilla filled with refried beans normally fills me up.
Oh and I don't eat beef. The only meat I'll eat is seafood, fish, and chicken
Posted 21 August 2012 - 03:52 PM
A piece of chicken or a sandwich (either p-nut butter, chicken or pork mixed with BBQ sauce on Udi's bread).
An apple or grapes.
Either water or juice.
Undiagnosed Celiac Disease ~ 43 years
3/26/09 gluten-free - dignosed celiac - blood 3/3/09, biopsy 3/26/09, double DQ2 / single DQ8 positive
10/27/09 diagnosed fibromyalgia - supplemented with amino acids - improvement followed by substantial deterioration
maybe one good hour per day for ~17 months
8/10/11 - Elimination Diet for Autoimmune Disease - incredible improvement along with clear reactions to most high lectin foods
only remaining symptom - severe heat intolerance / reaction to heat, humidity and exercise
Tomato, Pepper, Potato, Peanut, Soy, Bean, Pea, Citrus, Pineapple, Avocado, Shellfish, Dairy, Grain, Nut and Seed FREE
3/1/12 - Horrible flare -- same ol' symptoms but worse ~ 7/1/12 - Endo: Active Celiac 3+ years - as gluten-free as humanly possible.
11/15/12 - Improving once again - Almonds back - Eggs gone
12/1/12 - Histamine containing and inducing foods FREE -- probable cause of my heat/exercise "allergy"...
...this was one of my earliest symptoms as a child -- the enzyme (DAO) needed to regulate histamine is created in the small intestine.
If you have read this far - hang in there - obtaining health with any AI is a marathon, not a sprint!
Celiac.com - Celiac Disease Board Moderator
Posted 21 August 2012 - 04:57 PM
Tuna fish, celery w/ peanut butter.
This makes a great bread if you want to get into a little baking --- it's not really baking as you just nuke this for 1 min. 30 sec. It's quick & easy to make. I also make it w/o the cocoa & it turns out kind of a "white bread" thing.
Self diagnosed dh Sept. 2011~~~ confirmed dx July 18, 2012
Gluten free Dec. 2011
Soy free Dec. 2011
Hubs self diagnosed dh March 30, 2012
Hubs gluten free March 30, 2012
Summer 2013 We both have added back a little soy which is near unavoidable & we are doing okay with that small amount.
Sept. 2013 adding back dairy in small quantities & thus trialing iodine
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