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Basic Multivitamin- gluten-free, Df, Sf?
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I am loving the SCD Diet. Finally controlling my GI issues pretty well. Definitely going grain free was a win for me. It also allowed me to show myself that my dairy intolerance is more of an allergy with ears shutting up, chest tightened a bit when i trialed some. That was interesting to learn.

I am recognizing that I probably need a basic multivitamin. Taking B12 shots and tanning for the vitamin D (the oral kind kills my gut and the rush of D gets me back in the gym and feeling great), fish oil (not in soy).

I keep annoying myself because every time I think I have found a dairy, gluten, and soy free multivitamin of decent strength..whammo..i get caught off guard. Just happened with Celiact. I did not notice that it had parts derived from dairy until my ears started closing off. grr. Frieda's seem like super limited baby strength vitamins. The SCD Complete from GI ProHealth appears to be okay; however, when it lists allergens not present, there is no mention of soy. That seems very suspicious to me as it is so common that if it was soy free, it would want to mention it.

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After someone mentioned these on here a few months back, I picked some up but have only tried them sporadically; trying to figure out other issues. In other words, I can't vouch for them for myself, yet. With that said, Solgar makes one called 'Vitamins Only' (no minerals) and on the front label it shows sugar, salt and starch free, in a vegetable capsule. On the back it says that they are free of yeast, wheat, soy, gluten and dairy products. HTH!

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thank you. I will take a look at them.

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    • Oh, Trish at the GlutenFreeWatchDog tested Planter's honey roasted peanuts three years ago.  The can did not state gluten-free, but showed no gluten ingrediants (per Kraft policy).  Test result: less than 5 part per million which is pretty much gluten-free.  
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    • I have intolerances to a few foods now, so I was wondering about that.. I love cashews though, and a month or two ago I was eating them all the time with no problems at all. I mean, could I really have developed an intolerance to them since then? I don't know if they're made on shared lines (it didn't say on the package so I assumed they weren't), but I'll give them a call. I'm really, really sensitive to cross contamination. Even if something is just made in the same facility (but not on shared lines) it will make me sick. If that's not it, then I'm not really sure
    • Research with KP and find a celiac-savvy GI in your area ( read the biographies). and ask your PCP/GP for a referral to that specific GI (not his buddy).  Ask the GI for the rest  of the celiac panel or proceed with an endoscopy/biopsies -- 4 to six.  Keep eating gluten daily until all testing is complete.  Document and request in writing.  Do not worry about symptoms.  There are over 300 of them and some celiacs have none!   Research all that you can about celiac disease.  The University of Chicago has a great celiac website that has testing Information etc.   Poet me know how it works out.  Hope you feel better soon!  
    • I react to both wheat and barley.  I've opted to just go completely gluten free, for the sake of simplicity and my sanity.  I don't have a diagnosis of celiac disease, but I strongly suspect it.  Unfortunately, I'm not willing to endure the misery of staying on gluten long enough to pursue further testing.  I just know I need to avoid the gluten grains, so I do.  
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