Basic Multivitamin- gluten-free, Df, Sf?
Posted 01 September 2012 - 09:45 AM
I am recognizing that I probably need a basic multivitamin. Taking B12 shots and tanning for the vitamin D (the oral kind kills my gut and the rush of D gets me back in the gym and feeling great), fish oil (not in soy).
I keep annoying myself because every time I think I have found a dairy, gluten, and soy free multivitamin of decent strength..whammo..i get caught off guard. Just happened with Celiact. I did not notice that it had parts derived from dairy until my ears started closing off. grr. Frieda's seem like super limited baby strength vitamins. The SCD Complete from GI ProHealth appears to be okay; however, when it lists allergens not present, there is no mention of soy. That seems very suspicious to me as it is so common that if it was soy free, it would want to mention it.
Posted 02 September 2012 - 11:53 AM
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