It's listed in the lower range, but again, what is safe? We use the same thing. Plus rice crackers rice cakes, rice cracker breading for chicken, rice flour for pancakes in the morning, Rice Chex, rich crispy cereal...
I guess overall we didn't really eat a lot of rice. Me being diabetic, I have to watch my carb intake. Daughter had to give up refined things when she went on the South Beach diet. So I switched to brown rice. I bought a huge bag of it at Coscto but we haven't eaten it yet. I have several smaller bags of various brands to eat up first.
We never were big cereal eaters. Her typical breakfast is sliced apples, baby carrots and maybe a piece of cheese or some nut or seed butter.
Her lunch is similar with maybe some hummus or beef jerky thrown in. She also likes lettuce wraps which I will sometimes make her at home. And she LOVES popcorn! For a time, she was eating that for breakfast. I would pop some for me (always in a pan, never the microwave kind) and make extra for her. I was born in Wichita and there it is commonly eaten like cereal. You put it in a bowl and pour milk on it. I don't happen to like it that way but my mom loves it!
I also made her some breakfast "muffins" using a South Beach recipe. They are basically some egg product (like Egg Beaters), or you can use real eggs that have been whisked up. Then you add whatever cooked chopped meat you want (if in fact you want meat), plenty of cut up veggies like onions, peppers, broccoli, spinach, whatever you like, and some grated cheese (you can leave this out). Pour the mixture into greased muffin tins and bake until the egg is cooked through. Sorry I can't remember the exact time on them. Turns out that she didn't really like these. She's not a big egg eater. But apparently they are quite popular. You can also add some ground flax seed to this mix if you want.
Because we have other food intolerance, we have to think outside of the box, perhaps more than other people would. It is not necessary to eat a starchy carb with every meal. Fruit is a carb too and will provide energy. And then there are beans. They can be used in a variety of ways and they provide protein as well.
Smoothies can make a good breakfast. My daughter was making her own using a ton of spinach, some frozen berries and a little milk. When she could not use dairy she was using rice milk, but you could also use soy milk, hemp milk, almond milk, or if you can handle the carbs, even fruit juice to thin it down.