Food Ingestion Timing
Posted 03 October 2012 - 05:08 AM
Posted 03 October 2012 - 06:56 AM
If you are eating gluten-free, you are healing everyday so you wouldn't really worry about this for very long.
I guess if you are going to eat like that, you should check which foods should or should not go to together as they affect the absorption. For example, no calcium with iron if you want to get every little bit of iron possible. I think you need fats to absorb certain nutrients. You would need to find a reputable source and look into that.
Maybe reading about how digestion works in a high school or college Anatomy and Physiology book would help, too,
Posted 03 October 2012 - 07:50 AM
P.S. Only joined here yesterday, but I've noticeed ALOT of people on here have their avatars as (presumably) their dog. Not that I have an issue with that - I like dogs. Just an observation
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