My daughter did well with South Beach for a while. Sadly her weight loss has stalled but I think she is eating too much of some things. Particularly applesauce!
The first two weeks are mostly low carb and then you add in good carbs, slowly. Such as brown rice, quinoa and sweet potatoes. You can also have gluten-free oats so long as they are not the quick cooking kind. You add fruits back in too. So that you are having 3 carb servings and 3 fruit servings daily. You eat 3 meals and 2 snacks each day. For some reason, dried beans can be eaten freely even during the first two weeks.
Want To Lose Weight, What Diet Is Best?
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