Jump to content

Follow Us:   Twitter Facebook Celiac.com Forum RSS      

Get email alerts  Subscribe to FREE Celiac.com email alerts
arrowShare this page:
Subscribe Today!

Celiac.com Sponsor:
Celiac.com Sponsor:
- - - - -

Want To Lose Weight, What Diet Is Best?

  • Please log in to reply

15 replies to this topic



    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 3,650 posts

Posted 07 November 2012 - 03:20 AM

My daughter did well with South Beach for a while. Sadly her weight loss has stalled but I think she is eating too much of some things. Particularly applesauce!

The first two weeks are mostly low carb and then you add in good carbs, slowly. Such as brown rice, quinoa and sweet potatoes. You can also have gluten-free oats so long as they are not the quick cooking kind. You add fruits back in too. So that you are having 3 carb servings and 3 fruit servings daily. You eat 3 meals and 2 snacks each day. For some reason, dried beans can be eaten freely even during the first two weeks.
  • 0

Celiac.com Sponsor:

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: