Fiber (Metamucil, Heather's Tummy, Etc)
Posted 10 October 2012 - 05:45 AM
Yesterday, hubby brought home some Metamucil capsules labeled as "Gluten-Free" but the gluten-free has an asterisk footnote *less than 20ppm. I have had reactions to these trace amounts in the past.
Online, I found some products: 1) Heather's Tummy acacia fiber 2) Now brand psyllium with apple pectin - Does anyone have experience with these?
Also, are there other recommendations? Is anyone using Metamucil caps or any other brand successfully?
Posted 10 October 2012 - 06:49 AM
Really though, as recommendations. Instead of a supplement with apple pectin, why not a little cottage cheese with ground flax seed and an apple with it's peel still on? Whole fruits are a great fiber source. There are plenty of fiber sources for us without adding expensive and unnecessary supplements.
Celiac DX December 2012
If you imagine the worst case scenario and it happens, you've lived it twice. --Michael J. Fox
Posted 10 October 2012 - 06:58 AM
I'm specifically looking for capsules or other dissolve-able powders that have good portability and convenience for those times when an occasional apple and leafy greens are not enough.
Posted 10 October 2012 - 07:39 AM
diagnosed w/celiacs 8/14/12
dairy free, grain free, corn free 10/9/12
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