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Maltitol
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Hi,

I am new to this and have been reading what ingredients NOT to eat however I am confused when it comes to Maltitol for example in chewing gum. Is this safe? If I understand correctly I should not having malt products.. is this one of them?

Thanks!

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The prohibited items have the word malt as a word. Several gluten-free ingredients start with the letters m-a-l-t.

Safe:

Maltitol

Maltodextrin

Maltol

Maltose (also known as "malt sugar")

Unsafe:

Malt (unless a gluten-free source is stated, as in "rice malt")

Malt Extract

Malt Flavor

Malt Syrup

Malt Vinegar

Malted Milk

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Just an FYI, that is a sugar alcohol which can cause tummy trouble in alot of people!

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